/
/
/
How to reduce my upper backpain ,crepitus in neck and pain with mild tinnitus feeling and dizzyness?
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #23112
24 days ago
82

How to reduce my upper backpain ,crepitus in neck and pain with mild tinnitus feeling and dizzyness? - #23112

Paurush

How to reduce my upper backpain ,crepitus in neck and pain with mild tinnitus feeling and dizzyness while moving head and pulsation sensation in the back of the head....sometimes palpations also accompanied...i know its not stress or heart issue.

Age: 29
Chronic illnesses: Elevated TSH and anti tpo...taking thyroxin 25mcg.
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Dhriti Khandelwal
I am a compassionate and results-driven professional in holistic healthcare, committed to delivering patient-centered care through an integrative approach. With strong proficiency in general surgery and a deep-rooted understanding of Ayurvedic principles, I specialize in both surgical interventions and conservative management of surgical and lifestyle-related disorders. My expertise includes treating a wide spectrum of general surgical conditions such as hernia, appendicitis, pancreatitis, gallbladder diseases, liver disorders, breast conditions, varicose veins, wound care, diabetic ulcers, and gastrointestinal cancers, including those of the rectum and anal canal. I place a strong emphasis on adopting conservative and minimally invasive procedures whenever possible, balancing modern surgical methods with Ayurvedic healing techniques. I am equally experienced in managing chronic lifestyle disorders like diabetes, hypertension, and thyroid dysfunction through personalized wellness plans and Panchakarma therapies. My goal is always to support patients in achieving long-term health and balance, not just temporary relief. With extensive experience in surgical diagnostics and post-operative care, I bring a precise, evidence-based approach to clinical practice. I have successfully completed two research projects under the Central Council for Research in Ayurvedic Sciences (CCRAS), Ministry of AYUSH, New Delhi, which have further enhanced my ability to blend research-backed modern insights with time-tested Ayurvedic traditions. My commitment lies in addressing the root cause of disease through holistic strategies, empowering patients through lifestyle guidance, and ensuring sustainable outcomes with minimal pharmaceutical dependency.
23 days ago
5
Hi Paurush Don't know your nature of work but this sounds like you might have an issue with your cervical spine and/or ear either please share more details or get it checked once wherever you can. For now without knowing detailed history I don't think pumping up medicines is right, but I can give you a few suggestions that may help - Avoid pillows ( should be your shoulder level and not above) - Do not use screens (mobile / laptop etc.) With bent neck - Do neck rotation exercises very gently and carefully, you can ask about those if you ain't familiar. - Avoid and jerks or sudden movements with your neck or spine Meanwhile either you can contact me and give your detailed history and we can figure out exact condition or please get yourself checked nearby rightly. Hope you get well soon
Accepted response

0 replies
Your symptoms suggest an imbalance of Vata dosha, which governs movement and nerve impulses, possibly causing the pain, dizziness, and tinnitus. The neck crepitus and upper back pain may be indicative of Ama (toxins) buildup, leading to Vata aggravation. To address these, here's what I would recommend: 1. Start with a warm oil massage (Abhyanga) using sesame oil daily. Applying gentle, clockwise strokes over the back, neck, and shoulders can promote circulation and relieve stiffness. Leave the oil on for at least 30 minutes before taking a warm shower, found it relaxing will be an added bonus. 2. Consider taking Ashwagandha, a renowned adaptogenic herb for calming Vata and strengthening the nervous system. A typical dose might be 1-2 teaspoons of the powder with warm milk or water, once or twice daily, preferably after meals. Always start small and adjust based on your comfort. 3. Dietary adjustments are crucial for pacifying Vata. Incorporate warm, cooked, and moist meals such as stews or soups - avoid cold, dry, or raw foods that might worsen Vata imbalance. Favor spices like ginger, garlic, and cumin to enhance digestion and eliminate ama. 4. Implement a routine for Pranayama or yogic breathwork exercises like Nadi Shodhana (Alternate Nostril Breathing) to calm the mind and nervous system. Practicing these for 10-15 minutes daily may help stabilize hyperactive Vata. 5. Ensure you get adequate rest and a routine with ideally early sleeping hours. Vata benefits significantly from regularity and sufficient sleep for nervous system regeneration. If symptoms persist, consult a qualified Ayurvedic practitioner to personalize treatment further, and please seek immediate medical attention if there is any sudden increase in symptoms or health concerns like palpitations that can indicate other issues.
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions