Always formation of gases & stomach making some weird sounds - #23763

Gashara churna -half teaspoon with warm water twice daily after food Chitrakadi vati -one tablet to be chewed twice daily Do not skip meals Eat a regular intervals Drink buttermilk with pinch of rock salt along with roasted cumin powder daily Triphala churna-1 teaspoon with warm water at night, if constipation

Fa Medicines k saath Subah Ka Routine-< 1 glass warm water + pinch of saunf + ajwain + jeera powder 10 soaked raisins + 2 anjeer kha lo Sit quietly for 10 min after drinking, don’t rush to toilet ❌ Avoid: Doodh, dahi, fried food, maida, besan, chana, caffeine, Chinese food, cold drinks, over-eating ✅ Eat: Ghee, cooked food, banana, papaya, fennel, ajwain, jeera, warm liquid।

Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables Yoga and meditation One time food in 24 hours Follow one month

Tab. Kutaj vati 1-0-1 Tab. Sankh vati 1-0-1 Syp. Jiraka arista 10-0-10

Take your food on correct times with proper intervals, chew thoroughly . Drink 3-4litres water /day(you can boil water with small peace of crushed ginger /½tsp Coriander seeds /jeeraka seeds) Internally 1.Guluchyadi ks tab 2-0-2 before food 2.Shankabhasma capsule 2-0-2 after food 3.Abhayarishtam 15ml+ Dhanwantharam gulika 2- twice daily immediately after the

Hie divya dnt panik gas formation is due to indigestion and due to fatty liver. Unhealthy lifestyle/not taking food proper time/stress and anxiety causes that problem.. Take... Divya SARWAKALP KWATH=100gm Divya MULETHI KWATH=100gm... MIX all in a jar take 1 tsp boil 200ml of water till reduces 100 ml strain and take empty stomach twice daily Divya UDRAMIRIT VATI Divya chitakadi vati=2-2 tab after meal twice daily Take proper sleep/proper diet in proper time Do regular exercise and yoga=VAZRASANA/KAPALBHATI Dnt take spicy/red chilli/maida and heavy meals at dinner time You can cured eaisly

Follow some simple lifestyle changes and dietary changes and you will see results for your problem. ✔️Do's✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. 🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana (Wind-Relieving Pose) 2. Bhujangasana (Cobra Pose) 3. Dhanurasana (Bow Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 6. Vajrasana (Thunderbolt Pose) 7. Supta Matsyendrasana (Reclined Spinal Twist) 8. Marjaryasana-Bitilasana (Cat-Cow Pose) 🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom (breathing in with right nostril and out with left nostril.) ❌Don'ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. Tab. Ampachak Vati 2 tabs twice a day before food. Tab Laghusuthshekhar Ras 2. tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Tab. Kutaj parpati vati 1 tab twice a day before food. Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water before food. Tab. Shankhavati 2 tabs twice a day after meal you have to such and eat like hajmola Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water thrice a week (every alternate day).

Take just Avipattikar Powder 1/2 tsf 2hr after having dinner Diet Eat light fiber rich diet Consume seasonal fruits and buttermilk regularly Avoid fastfood and spicy Practice Bhramari Pranayama Regularly