what are the benefits of drakshadi ghrita for stress? - #2402

Drakshadi Ghrita is an Ayurvedic formulation primarily used to balance Vata and Pitta doshas and to promote mental clarity, reduce stress, and improve energy levels. It combines Draksha (grape) with ghrita (clarified butter), which are both known for their rejuvenating and nourishing properties. How it works: The key ingredients in Drakshadi Ghrita, especially grape and ghee, are considered adaptogens, which help the body manage stress and fatigue. Ghee is known to be an excellent medium for delivering the benefits of herbs to the body, promoting both physical and mental rejuvenation. Drakshadi Ghrita is said to nourish the nervous system, calm the mind, and improve cognitive functions, which is why it's recommended for mental fatigue. Physical fatigue: Yes, it can also help with physical fatigue, especially if the fatigue is related to stress or exhaustion. Ghee nourishes the tissues, and the combination of herbs helps restore vitality. Dosage and timing: Typically, Drakshadi Ghrita is taken in small quantities, usually 1–2 teaspoons (5–10 grams), once or twice daily. It is often recommended to take it in the morning or evening, depending on your practitioner's advice. It’s best consumed with warm water, milk, or a light meal to enhance absorption. You may also be advised to take it on an empty stomach for better digestion and absorption. Always follow your practitioner’s guidance regarding the dosage and timing, as it can vary based on your individual constitution and health condition.