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is groundnut oil cholesterol-free
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Nutrition
Question #24765
11 hours ago
11

is groundnut oil cholesterol-free - #24765

Stella

I am really confused about something – I’ve been looking into different cooking oils for health reasons, especially with cholesterol stuff. You know, my parents have high cholesterol, and I always thought we should avoid anything that could make it worse. My friend suggested using groundnut oil since she said it’s healthier, but I gotta know, is groundnut oil cholesterol-free? We’ve used it a few times for frying and like, it smells amazing, but I can’t shake off the worry. I mean, if it’s cholesterol-free, that’s awesome, but are there any hidden dangers? I also read some articles saying that even cholesterol-free oils can cause heart issues, which really makes me frown. How does it compare to other oils? Like olive or coconut? Should I stick with groundnut oil or look for something else? I really hope it is indeed cholesterol-free because it taste good! Just need some clarity before I stock up or something. Thanks, guys!

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