is rava idli good for diabetes - #24766
I am feeling a bit lost with my diet since getting diagnosed with diabetes. I've been trying to figure out what’s good and what’s not. I love South Indian food, and rava idli is one of my favorites, but I’m unsure if is rava idli good for diabetes? I’ve read mixed things and honestly, it’s kinda confusing. A few weeks ago, I had a particularly rough day where my sugar levels were all over the place, and I got super anxious about my food choices! Like, I thought maybe I could still enjoy my rava idli, but with all the carbs, I’m worried it might spike my levels. I usually eat it with sambar and coconut chutney, which I heard has its own effects too. Should I be looking at portion sizes? Or maybe switching to something else that’s a bit healthier but still resembles my beloved rava idli? I mean, if I can have it in moderation, that’d be great – but is rava idli good for diabetes in that way?? Any advice would be super helpful!
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