how to get rid of blocked nose and how to lead a normal life like other person - #24965

Rx. vasa kantkari kwath 15-20ml empty stomach Chitrak hareetaki 1/2 tsf with leukworm water Tribhuvan kirti Ras 1 tab twice a day

take steam before sleep applywarm mustard oil at chest and nostril before sleep

Hello, This needs physical examination by a doctor to see: 1. Deviated nasal septum 2.Sinusitis 3. Nasal polyp After the accurate diagnosis one can treat this. But in any of the above it is treatable. Take care. Warm regards.

HELLO MANASH,

Primary complaint= one sided nasal blockage daily, affecting breathing, speech, and daily activities

LIKELY DIAGNOSIS= kaphavritta udana vata+ nasa roga(chronic nasal congestion)

POSSIBLE MODERN CORRELATION= deviated nasal septum, allergic rhinitis, or chronic sinusitis

TREATMENT GOAL -reduce excess kapha in nasal channels -unblock udana vata for proper speech and breathing -enhance digestive fire and reduce toxins -improve nasal mucosa and sinus drainage

TREATMENT

NASYA= core therapy -for clearing nasal blockages and improving brain oxygenation -SHADBINDU TAILA= warm oil lukewarm lie back and instill. 3 drops in each nostril in morning on an empty stomach -after instilling, lie down for 3-5 minutes and spit out excess mucus if needed

1) SHITOPALADI CHURNA+ HONEY= 1 tsp twice daily after meals =relieves congestion and boosts lungs

2) TALISADI CHURNA= 1 tsp twice daily after meals = reduces mucos, clears throat

3) VYAGHRI HARITAKI AVALEHA= 1 tsp at night = strengthens lungs, reduces blockages

4) CHANDRAPRABHA VATI= 1 tab twice daily after meals = regulates vata kapha clears sinus

DIET -warm, light and easily digestible food -soups made with ginger, garlic, tulsi, and pepper -moong dal, lightly spiced khichdi -steamed or sautéed vegetables -spices like turmeric, black pepper, dry ginger, cumin, ajwain -herbal tea-ginger, tulsi,cinnamon

AVOID -curd especially at night -banana, cold milk, ice creams -heavy,oily, fried foods -excess wheat and dairy -leftover/stale or refrigerated food -sugary and mucus forming food- like sweets

HOME REMEDIES

1) TULSI-GINGER TEA -boil tulsi, fresh ginger, black pepper, and pinch of turmeric in water -sip warm throughout the day

2) TURMERIC MILK -1/2 tsp turmeric in cup of warm milk before bed

3) AJWAIN STEAM INHALATION -add 1 tsp ajwain + few tulsi leaves in boiling water -inhlae for 10 mins twice daily

4) GARLIC NASAL FUMES -burn a garlic clove till it smokes slightly and inhale from 6-8 inches away -helps in drying excess mucus

5) OIL PULLING(GANDUSHA) -swish sesame oil in mouth for 5-10 min every morning -clears oral toxins, and balances kapha in head region

EXCERCISE, YOGA AND PRANAYAM

YOGA ASANA- helps to open chest, sinuses, and improves prana flow -bhujangasana= opens chest and nasal passages -setu bandhasana= improves lung function -matsyasana= opens throat and nose - adhomukhasavasana= improves circulation In head - sarvangasana= clears sinus

PRANAYAM -nadi sodahana= balances nostrils, calms mind - bhramari= vibrates sinuses, relieves tension - surya bhedana= warm body, dries mucus - kapalbhati= clears kapha from sinuses and energies

AVOID -day sleeping -late night food/snacking -air conditioned rooms without humidifier - exposure to smoke, dust, perfume, pollen

TO RULE OUT STRUCTURAL DEFORMITIES, ALLERGIES, INFECTIONS AND CHRONIC INFLAMMATION -NASAL ENDOSCOPY -CT SCAN -ALLERGY PANEL TEST

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA