how to take himalaya arjuna tablets - #25487
I am really confused about how to take himalaya arjuna tablets... I bought them after reading about their benefits for heart health and my doctor suggested it for some mild hypertension. But here's the thing — I’m not really sure about the dosage. 😕 The bottle says take 1-2 tablets twice a day, but I read somewhere online that starting with one is better to see how my body reacts. I also have a tendency to forget things, so I worry I might miss doses! Last week I felt some weird fluttering in my chest after I'd taken the tablet. Idk if that was normal or if I should’ve taken it with food or maybe on an empty stomach? My mind is kinda racing with questions... Another thing is, people say the effects take time but how long before I should expect to notice something? Like, is there a specific way of how to take himalaya arjuna tablets for best results? Should I change anything else in my diet or take it with certain drinks? Really hoping someone can guide me here!
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