Question #25628
5 days ago
105
How to reduce tinnitus and pressure near ear area? - #25628
Anu Sharma
I hv ringing sound in my ear and hv pressure around ear area from jaw to back of head and bloating acidity burping a lot heart beat generally be like 85 this pressure in head and tinnitus is making life so uncomfortable wanna feel my body normally
Age: 38
Chronic illnesses: Thyroid
Heavy head
Ringing sound in ear
Pressure near ear area
300 INR (~3.51 USD)
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Doctors’ responses
Hi anu this is Dr Vinayak as considering your problem .. actually tinnitus is mainly related to age related problems.. but your facing now means this may be related to tympanic membrain issue once check out that.
When you get proper diagnosis then we go with proper treatment
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Start taking 1.Sarivaadi vati1-1-1-1
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Divya Vishtinduka Vati - 40 grams
Divya Chandraprabha Vati - 40 grams
Divya Sarivadi Vati - 20 grams
Take 1 tablet from each with lukewarm water, half-an-hour after breakfast and
lunch.
Divya Ashwagandha Churna - 100 grams
Divya Vatari Churna - 100 grams
Take half teaspoon of each before meals in the morning and evening with
lukewarm water.
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Anu ji ,What You Can Do: Safe, Natural Relief Plan
1. Release Pressure in Head and Jaw
Morning and evening routine (10–15 mins):
Jaw Release: Gently open and close your jaw; massage below ears with fingertips in circles.
Neck Stretches: Slow neck tilts and shoulder rolls.
Steam Inhalation with Ajwain or Tulsi: Helps open sinuses and Eustachian tubes.
Pranayama: Anulom Vilom and Bhramari (bee breath is excellent for tinnitus).
Consult ayurvedic ENT specialist, panchakarma works great in such cases
Diet- Eat small, frequent, warm meals.
Use digestive spices: jeera, hing, ajwain, fennel, coriander.
Avoid gas-forming foods: cauliflower, cabbage, rajma, chana, onion-garlic-heavy dishes.
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DIVYA EAR GHRIT GOLD TABLET=1-1 TAB BEFORE MEAL TWICE DAILY
DIVYA MEDHA VATI
DIVYA SARIVADI VATI
DIVYA SHILAJEET RASYANA VATI=1-1 TAB AFTER MEAL TWICE DAILY
KSHAR OIL=2-2 DROPB B/L EARS AT NIGHT
DO BHRAMRI PRANAYAMA=10MIN DAILY
YOU ARE CURED DEFINITELY
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Hello Anu sharma,
If u have any reports then please share those for better advice and treatment..
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HELLO ANU SHARMA,
IN AYURVEDA, TINNITUS IS PRIMARILY VATA DOMINANT DISORDER INVOLVING IMBALANCE IN PRANA VAYU AND UDANA VAYU WITHIN THE HEAD AND EAR CHANNELS. LONG STANDING CASES ALSO AFFECTS NERVOUS TISSUEE AND MIND.
HEAD HEAVINESS AND EAR PRESSURE= KAPHA VATA IMBALANCE IN THE HEAD AND ENT REGION
ACIDITY, BLOATING, BURPING= PITTA IMBALANCE + WEAK DIGESTIVE FIRE
JAW TO BACK OF HEAD PRESSURE= POSSIBLY AVARANA(BLOCKING) OF VATA BY KAPHA OR PITTA, ESPECIALLY IN THE NERVOUS TISSUE
TREATMENT GOALS-
- BALANCE VATA IN HEAD REGION,
-STRENGTHEN AUDITORY NERVES,
-CALM MENTAL HYERPACTIVITY,
- NOURISHES NERVOUS TISSUE,
-DETOX EAR AND IMPROVE SLEEP AND CONCENTRATION
- REDUCE PRESSURE
- REDUCE ACIDITY AND BLOATING
INTERNAL MEDICATIOB- FOR. 3 MONTHS CONTINUE
1)ASHWAGANDHADHI CHURNA- 1-2 GM WITH WARM MILK AT NIGHTT- NERVINE TONIC, RELIVES ANXIETY, TINNITUS
2)SARASWARISTA- 20 ML WITH WATER AFTER MEALS DAILY- SUPPORT MEMORY, CALM MIND, STRENGTHEN NERVES
3) KSHEERBALA 101 CAPSULE- 1 CAPSULE - AT NIGHT WITH MILK - BEST FOR CHRONIC VATA AND AUDITORY NERVE HEALTH
4) GODANTI BHASMA- 125 MG WITH HONEY IN MORNING- REDUCES SOUND SENSITIVITY, CALMS MIND
5) YOGARAJ GUGGULU= 1 TAB TWICE DAILY AFTER MEALS
= VATA SHAMAK, GOOD FOR JOINT, NERVE, JAW-RELATED PAIN
6) SUTSHEHAR RAS= 125 MG TWICE DAILY BEFORE MEALS
= EXCELLENT FOR ACIDITY, HEADACHE, AND TINNITUS DUE TO PITTA
7) DASHMOOLAKATUTRAYADI KASHAYA= 15ML+45 ML WARM WATER TWICE DAILY BEFORE MEALS
* OPTIONAL FOR THYROID SUPPORT
-KANCHANAR GUGGULU= 1 TAB TWICE DAILY AFTER MEALS
LOCAL THERAPIES AND PANCHAKARMA - IF POSSIBLE VISIT NEARBY PANCHAKARMA CENTRE FOR BETTER RESULTS
KARNA PURANA- DAILY WITH BALA TAILA 2-3 DROPS IN EACH EAR LIE SIDEWAYS FOR 10 MIN(CAN BE DONE AT HOME)
NASYA KARMA- 2 DROPS OF SHADBINDU TAILA IN EACH NOSTRILS IN MORNING
SHIRODHARA WITH BRAHMI TAILA ONCE WEEKLY 8-10 SESSIONS
KAVALA-GANDUSHA - OIL PULLING WITH SESAME OIL IN MORNING(HOW TO DO VIDEO AVAILABLE IN YOUTUBE)
AVOID
- SPICY, SOUR, FERMENTED FRIED FOODS
- COLD DRINKS AND ICE CREAMS
- EXCESSIVE SCREEN TIME OR LOUD NOISE EXPOSURE
-LATE NIGHT EATING AND SLEEPING
INCLUDE
- WARM ,FRESHLY COOKED MEALS WITH GHEE
-HERBAL TEA= CUMIN-FENNEL-CORIADNER TEA
- WARM WATER SIPS THROUGHOUT THE DAY
-EARLY DINNER BEFORE 7:30 PM
-LIGHT WALK AFTER MEALS
-SLEEP-FOLLW A FIXED BEDTIME, AVOID GADGETS 1 HOUR BEFORE SLEEP
HOME REMEDIES
-TRIPHALA POWDER= 1 TSP AT BEDTIME WITH WARM WATER- CLEARS BOWEL, REDUCES PITTA VATA
-COW GHEE= 1 TSP ON EMPTY STOMACH
PRANAYAM
- BHRAMARI -10 MIN DAILY
YOGA
- SHASHANKASANA
-VIPARITA KARANI,
- BALASANA,
- MATSYASANA
- SUPTA BADDHA KONASANA
AVOID LOUD ENVIRONMENTS ; CONSIDER WHITE NOISE THERAPY AT BEDTIME
PRACTICE MEDITATION WITH SOFT NATURE SOUNDS
TRACK YOUR TRIGGERS- NOISE, STRESS, DIET AND AVOID THEM COMPLETELY
NIGHT ROUTINE-
WARM SESAME OIL HEAD MASSAGE
2 DROPS OF KSHIRBALA TAILA IN EACH EAR
DRINK WARM MILK WITH 1 TSP ASHWAGANDHA CHURNA+PINCH OF NUTMEG
GENTLE NECK AND SHOULDER MASSAGE
TINNITUS IS MANAGEABLE, IT MIGHT NOT FULLY DISAPPER IN CHRONIC CASE, BUT VOLUME AND DISTRESS CAN REDUCE GREATLY WITH THIS ABOVE SAID MEDICATIONS AND PRECAUTIONS
DO FOLLOW
THANK YOU
HOPE THIS MIGHT BE HELPFULL
DR. MAITRI ACHARYA
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Hello Anu ji,
Thank you for sharing your concern. I can understand your concern regarding ringing in the ears (tinnitus), pressure from jaw to back of head, and bloating, acidity, burping, all this clearly points toward a Vata and pitta imbalance in Ayurvedic terms.
Don’t worry we are here to help you out😊
**AYURVEDIC PERSPECTIVE**
Your symptoms indicate:
👉Tinnitus ➡️ Which is due to Vata aggravation in head and ear region
👉Bloating, burping, acidity ➡️ Agnimandya (weak digestion) Aama( toxins)
👉High normal heart rate (85 bpm) ➡️ may relate to anxiety-type Vata-Pitta imbalance
**AYURVEDIC TREATMENT**
✅ Internal Medication
1 Acidonil 2-0-2 before food (For acidity, gas, heartburn)
2 Saraswatarishta 15ml-0-15ml after food ( Calms Vata, supports nerves & ringing)
3 Ashwagandha capsule 1 cap at bedtime ( For nerve calming & restful sleep)
4. Yograj guggulu 1-0-1 after food ( helps in tinnitus)
5 Avipattikar Churna 1 tsp at bedtime with warm milk (Relieves constipation, acidity and gas)
These will work to reduce pressure in head, regulate digestion, and calm nervous system.
✅EXTERNAL TREATMENT
1 vachalahsunadi taila - apply warm. Oil on head half hour before bath
2 bilva taila -put 2 drops in each ear
IF RINGING IS SEVERE YOU. HAVE TO DO PANCHAKRAMA
☑️KARNA PURNA- MEDICATED OIL WILL BE POURED COMPLETELY COVERING YOUR EAR FOR. NOURISHING AND PACIFYING VATA
☑️KARNA ABHYNAGA AND NADI SWEDA ( THIS WILL OPEN UP THE CHANNELS)
✅DIET MODIFICATION
✅ include
Warm, soft, cooked meals
Moong dal khichdi, vegetable soups
Buttermilk with jeera at lunch
Ghee in meals (1 tsp twice a day)
Soaked raisins, figs (empty stomach)
❌ Avoid:
Tea/coffee on empty stomach
Fried, packaged or spicy foods
Sour curd at night
Late dinners (eat before 8 pm)
Cold water and aerated drinks
✅. Lifestyle changes needed
➡️Wake up before 7 AM Aligns Vata rhythm
➡️5 min Anulom Vilom + Bhramari Pranayama ( Soothes tinnitus & mental stress)
➡️Avoid screen time before bed Improves nerve recovery
✅Home Remedies that you can try
✅ Cumin + Fennel tea – Boil ½ tsp each in 2 cups of water, reduce to 1 cup, drink twice daily for bloating and gas
✅ Massage jawline to occipital bone with warm sesame oil daily relieves tension in neck & ear canals
With consistently following the treatment you will definately see result in yourself😊👍 just be consistent
Warm Regards
Dr Snehal Vidhate
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hello anu Sharma,
Your body is giving signals that Vata and Pitta are both aggravated, especially in your head, ears, and digestive tract. The pressure around the ears and back of the head, the tinnitus (ringing), and even that constant burping and acidity these are not separate issues. They’re part of a deeper gut–nervous system imbalance. Ayurveda calls this a Urdhwaga Amlapitta with Vata prakopa.
The thyroid adds a layer of metabolic and emotional sensitivity making your system more reactive to even minor shifts. So yes, you’re feeling overwhelmed, because your mind, gut, and nerves are all interlinked and overstimulated right now.
But here’s the hope, Ayurveda doesn’t just target one part we work on the whole system. With gentle herbs and regular routines, we’ll calm your gut, reduce that head pressure, balance hormones, and bring the ringing under control. It won’t be overnight, but yes you can come back to balance.
Treatment Plan (For 6–8 weeks at least)
1. Internal Medicines
Avipattikar Churna – 1 tsp at bedtime with warm water
Brahmi Vati – 1 tab in the morning on empty stomach
Saraswatarishta – 15 ml with equal water after lunch and dinner
Kamdudha Ras (with Mukta) – 1 tab twice a day (soothing to both head and gut)
Dashamoola Haritaki Lehyam – 1 tsp at night with warm water
2. Nasya (Nasal Drops - Very Effective)
Anu Taila – 2 drops in each nostril in the morning after steam
(Helps drain the head, balance pressure around ears, and support tinnitus)
3. Diet & Lifestyle
Eat warm, light food. Avoid sour, fermented, spicy food
No tea/coffee at night. Avoid lying down immediately after meals
Sip warm cumin-fennel water throughout the day
Do 10 mins of slow Anulom Vilom and Bhramari in a quiet space
Walk 20 mins in open air, daily — your mind needs grounding too
shodana treatment :
Mild Abhyanga (oil massage) weekly with Ksheerabala or Dhanwantaram Taila
Keep head warm, avoid fans/cold air directly on head
Give your body a little time and trust you’re not broken, just imbalanced. Slowly, the ringing will reduce, the pressure will settle, digestion will get stronger, and you’ll start feeling clear in your own body again.
If you have any doubts, you can contact me.
Take care, regards,
dr.Karthika
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Take avipattikar tablet 1-0-1 This Will reduce , acidity bloating issues
Take Shilajit satva 2drops in a cup of warm milk
Sarivadi vati 1-0-1 after food with water
Put sesame oil in both ears and close with cotton swab.
Slowly do jaw open and closing exercises slowly with pressure near earlobe area.
Gargle with warm water twice daily.
Steam inhalation twice daily.
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Tinnitus along with pressure around the ear and up to the head can be quite bothersome and often ties back to Vata and Pitta imbalance, based on Ayurvedic principles. Let's see how we address this through Ayurvedic insights.
First thing is diet. Focus on a Vata and Pitta pacifying diet. Avoid overly spicy, acidic or fermented foods that can exacerbate these dosha's imbalances, leading to bloating and acidity. Caffeine and processed food can also add to acidity, so better stay away. Prefer warm cooked meals with mild spices. Moong dal khichdi, a combination of rice and split yellow lentils, is great. Include ghee, which has a calming effect on Vata, and cooling herbs like coriander — add this to your food, or make a coriander seed tea to calm the system.
Routine plays a vital role, bring regularity in sleep and wake timings to balance agni (digestive fire). Practice oil pulling using sesame oil for calming nerve endings around the mouth and head. Swish a tablespoon of it for 10-15 minutes, spit and rinse. This might alleviate the pressure.
Introduce gentle yoga or pranayama like Anulom Vilom to soothe the mind and breath. Effective for calming mind, which directly impacts ear-related issues. A short evening walk can also do wonders to balance Vata, helping ease ringing and pressure. For immediate relief, pranayama like brahmari, especially focusing on exhaling through the nose with a humming sound, would directly target ear pressure.
You may consider Nasya, with Anu Thailam, where medicated oil is administered in nostrils. It's best though to do this under guidance of a practitioner to ensure correct application.
Finally, ensure you are hydrated with room temperature water or warm herbal teas to assist digestion and detoxification, helping reduce overall bloat and acidity. Remember to check your posture - stress buildup or tension around neck and head due to poor posture, can add pressure sensation.
If symptoms persist or condition worsens, seeking professional medical assessment is essential, to rule out more complex underlying issues.
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HELLO ANU SHARMA,
Tinnitus and pressure around the ear, jaw, and back of the head- especially when accompanied by bloating, acidity, and frequent burping- can be interconnected. These symptoms indicate a disturbance in vata and Pitta doshas, possibly aggravated by ama(toxins) and digestive imbalances
PROBABLE AYURVEDIC DIAGNOSIS
-karnanada(tinitus) due to vata imbalance
- Urdhwag amla pitta(acid reflux) contributing to head pressure
-possibly Ama and agni Mandya (low digestive fire)
AYURVEDIC MANAGEMENT
DIET
-avoid spicy, sour, and oily foods= these aggravate pitta and vata
-take warm, cooked meals easy to digest
-avoid carbonated drinks, tea/coffee, and processed food
-sip warm water throughout the day
- include ghee in diet to pacify vata and nourish tissues
- triphala at bedtime-1/2 tsp with warm water for detox and bowel regulation
HERBAL MEDICATIONS
FOR TINNUTUS AND HEAD PRESSURE
-SARIVADI VATI= 1 tab twice daily after food with warm water
-ASHWAGANDHA CAPSULES= 1 cap once at night with milk for calming vata and nerves
-BRAHMI GHRITA= 1 tsp in warm milk at bedtime to soothe the mind
FOR ACIDITY AND BLOATING
-AVIPPATIKAR CHURNA= 1/2 tsp before meals with warm water
-HINGWASTAKA CHURNA= 1/2 tsp with warm water after meals for gas and bloating
EXTERNAL THERPIES
1) NASYA KARMA= instill 2 drops of ANU TAILA in each nostril daily morning empty stomach
2) KARNA PURANA= warm Kshirabala Taila 2 drops in each ear
LIFESTLYE
-follow a fixed daily routine, eat and sleep on time
-avoid loud noises, overuse of earphones
-reduce stress and anxiety-practice
PRANAYAM
-nadi sodhana
- bhramari =especially effective for tinnitus
THANK YOU
DR. HEMANSHU MEHTA
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