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1000+ verified doctorsRhinitis - #2606
Very running sneezes, nose block, full body itching and show hives.long time suffering. How get relief from that
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It sounds like you may be experiencing chronic allergic rhinitis or urticaria (hives), both of which can cause symptoms like sneezing, nose blockage, and itching. In Ayurveda, this condition is typically linked to an imbalance in the Vata and Kapha doshas, along with Ama (toxins) accumulation. To manage your symptoms naturally, the following Ayurvedic remedies can be helpful:
Trikatu (a combination of black pepper, long pepper, and ginger) helps to clear mucus and improve circulation, which can ease nasal congestion. Tulsi (Holy Basil) and Neem are known for their anti-inflammatory and anti-allergic properties. You can consume Tulsi tea or Neem powder mixed with honey. Shallaki (Boswellia) and Ashwagandha can help reduce inflammation and support the immune system. For hives, Khadir and Chandan (sandalwood) can be soothing and cooling to the skin, and are often used in Ayurvedic skincare to reduce irritation and swelling. Ghee (clarified butter) is also used in Ayurveda to balance the Vata and Kapha doshas, and regular consumption of a small amount can help strengthen the immune system. Additionally, avoid triggers like dust, strong fragrances, and cold foods. Steam inhalation with a few drops of eucalyptus or peppermint oil can also provide relief for nasal blockage.
It’s important to consult with an Ayurvedic practitioner for a personalized approach, as chronic allergies may require longer-term treatment.
That sounds really uncomfortable, and dealing with those symptoms for a long time can be so frustrating. From an Ayurvedic perspective, these symptoms suggest an imbalance in your Kapha and potentially Vata doshas. Kapha governs the respiratory system and excess leads to mucus and blockage, while Vata, when imbalanced, can cause dry skin and itching.
First things first, let’s talk diet a bit. Try reducing heavy, cold, and mucus-forming foods like dairy, cold beverages, and deeply fried stuff. Warm, light meals like vegetable soups or barley can help balance Kapha. Also, using spices like ginger, black pepper, and turmeric in your meals can stimulate your agni (digestive fire) and help clear the Kapha. For the Vata part, try including healthy fats like ghee or sesame oil, which can help with the itching and dryness.
Now, for your daily routine – you might wanna adopt some steam inhalation with a few drops of eucalyptus or peppermint oil. It can help ease the nasal blockage. Try to find a few minutes in the morning for a simple practice like pranayama, especially Anulom Vilom (alternate nostril breathing). It’s calming and balances both Kapha and Vata.
For the skin, applying coconut oil or neem oil regularly could help sooth the itching — neem is particularly anti-inflammatory. Just use it lightly over the affected areas. Avoid very hot showers, they can dry out your skin even more!
And if your symptoms continue, or any new ones pop up, it might be good to chat with a healthcare professional for a look. hives can sometimes hint at deeper issues and it’s just safe to rule out allergies or infections. Meanwhile, keeping it simple and consistent with these changes might start bringing some relief. Hang in there, ayurveda can be a slow but steady guide.
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