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How to stop Snoring problem after a mild nap pr just resting condition
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Ear, Nose, and Throat Disorders
Question #26144
22 days ago
119

How to stop Snoring problem after a mild nap pr just resting condition - #26144

Biswajit Baliarsingh

I have Snoring problem after a mild nap pr just resting condition. It is observed almost 3 yr now. Day by day the sound is louder annoying the person next to me on bed. I have also tried several yoga, exercise, and sleeping position but no result i get. So need help or any medication which can cure this. Thank you

Age: 30
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

hello Biswajit baliarsingh, You’re 22, and when acne and scars persist despite trying various remedies, it’s a clear sign that the root cause lies deeper inside your system, not just on the surface. According to Ayurveda, your Rakta (blood), Rasa (plasma), and Pitta dosha are out of balance, leading to chronic inflammation, excess oil, clogged pores, and stubborn post-acne marks.

Even DIYs can sometimes worsen sensitive or inflamed skin if the internal heat (Pitta) and toxins (Ama) are not cleared. You don’t just need external creams you need internal blood purification, gut detox, and skin cell nourishment.

Internal Medicines (6–8 weeks):

Manjishtadi Kashayam – 15 ml with 45 ml warm water twice a day before meals Saribadyasava – 20 ml + 20 ml water after lunch and dinner Kaishor Guggulu – 2 tablets twice daily after food Avipattikar Churna – 1 tsp at bedtime with warm water (to clear acidity and bowels) Nimbadi Churna – ½ tsp daily with warm water for deep blood cleansing

External : Kumkumadi Taila – apply 3 drops at night with a gentle massage, wash off after 1 hour Multani Mitti + Rosewater + Sandalwood powder – apply 3 times/week for oil balance and cooling Fresh Aloe vera gel (raw) – apply in morning, 15 mins before face wash Steam with Neem leaves once a week to open and clean pores

Diet & Daily Routine: Avoid: Spicy, fried, sour foods, sugar, milk, paneer, curd, cheese, chocolate, and junk food Eat: Warm, fresh home-cooked food. Include lauki, moong dal, beetroot, neem, turmeric Drink 1 tsp of turmeric powder + pinch of black pepper in warm water daily Soak 5 almonds + 5 raisins + 2 dates overnight – eat in the morning Sleep before 11 PM and get minimum 7 hrs Never skip meals, especially breakfast Wash face 2x/day with a mild herbal cleanser (neem, tulsi, or licorice-based) Practice Sheetali and Bhramari pranayama in morning to cool mind and body Drink plenty of warm water; avoid ice-cold drinks

Investigations (if not done recently): Vitamin D3 Vitamin B12 Serum Ferritin Hormonal Profile (FSH, LH, DHEAS, Testosterone) Blood sugar fasting/postprandial CBC

With consistency, your acne and scars can be healed from the inside out. Ayurveda doesn’t just suppress the pimples it corrects your gut, hormones, blood, and skin gently and permanently.

If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
21 days ago
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1.Tab. Mrityunjaya Rasa-1 tab. 3 times with water 2.Sudarshana Churna-3gm+Shvasakuthara Rasa-125mg+Godanti Bhasma-250mg+Laghu Sutasshekhara Rasa-500mg- 3 times with water after food 3.Anu taila - Nasya 2 drops 2 times a day Diet and Lifestyle Pathya: Light diet at night. Sleep on your side; not on your back. Apathya: Obesity, recurrent respiratory infection, sleeping immediately after meal, day sleep.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
14 days ago
5

HELLO BISWAJIT,

Snoring after mild naps or rest, especially if it’s been ongoing for years and worsening, often points to an underlying airway obstruction or vibration in relaxed throat issues. Since you’ve tried exercises, yoga and position changes without improvement, a more comprehensive approach is needed.

LIKELY CAUSES -airway obstruction (eg deviated nasal septum, enlarged adenoids, or soft palate issues) -Overweight or excess Kapha dosha - accumulation in head and neck area -Nasal congestion or post nasal drip -Alcohol intake or late heavy dinners (kapha aggravating habits) -sleeping on back increases tongue and soft palate collapse

HERBAL REMEDIES

1) TRIPHALA CHURNA= 1 tsp at night with warm water =detoxifies gut, balances kapha

2) SHITOPALADI CHURNA= 1/2 tsp with honey twice daily =clears respiratory blockages

3) YASHTIMADHU CHURNA= 1/4 tsp with honey twice daily =soothing for throat issues

4) BRAHMI VATI= 1 tab at bedtime =mild stress/anxiety may be causing tension or sleep issues

NASYA(nasal oil drops) Administering medicated oils in nostrils helps reduce snoring by clearing the nasal passage and reducing throat dryness

SHAD BINDU TAILA =2-3 drops in each nostrils every morning on an empty stomach =warm slightly and lie back with head tilted, inhale deeply do this regularly for 15-30 days

DIET ADVICES(kapha pacifying diet) -avoid heavy, cold, oily, and dairy based foods at night -stop eating 2-3 hours before sleeping -avoid curd, banana, and milk at night (increase mucus) -use warm water for drinking and during meals -take turmeric milk in small quantity if throat feels irritated

LIFESTYLE RECOMMENDATIONS -Weight management if overweight even mild weight loss helps reduce snoring -practice Jala beti-nasal cleansing with saline water -pranayam= bhramari-tones throat muscles -kapalbhati- clears sinus pathways -avoid alcohol, smoking, sedatives

WHEN TO SEE EMERGENCY CARE -sleep apnea symptoms = choking/gasping during sleep, daytime fatigue, poor concentration -ENT evaluation may be needed to rule out -nasal polyps -enlarged tonsils/adenoids -deviated septum -sleep apnea

Since it’s been 3+ years and worsening , it’s wise to combine ayurvedic therapies with ENT evaluation. This ensures no structural issue is being missed. Ayurveda can be very effective if adhered to consistently for at least 30-45 days

THANK YOU

DR. HEMANSHU MEHTA

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Dr. Veena Vijayan
I am a dedicated Ayurvedic practitioner with specialized training in Marma therapy, Ayurvedic cosmetology, and anorectal treatments. My clinical focus lies in combining traditional Ayurvedic wisdom with practical, evidence-based techniques to offer patients natural and sustainable healing solutions. With hands-on expertise in Marma Chikitsa, I work on vital energy points to promote pain relief, enhance circulation, and restore balance across physical and emotional dimensions. In the field of Ayurvedic cosmetology, I address a variety of skin and hair concerns through individualized care that includes herbal applications, detox protocols, and dietary guidance aligned with one’s Dosha constitution. I believe true beauty radiates from inner wellness, and my treatments are designed to rejuvenate the skin, hair, and overall vitality without the use of harsh chemicals. My approach to anorectal disorders such as piles, fistula, and fissures is rooted in classical treatments, with an emphasis on Ksharasutra therapy and herbal formulations that minimize recurrence and improve patient comfort. My focus is not just on symptomatic relief, but on addressing the root cause through comprehensive care plans involving diet, lifestyle, internal medicines, and supportive therapies. I am deeply committed to personalized care, tailoring each treatment plan according to a detailed Ayurvedic assessment of the patient’s Prakruti (constitution) and Vikruti (imbalance). My goal is to help patients regain their optimal health and confidence through natural, time-tested healing methods that treat the individual as a whole—body, mind, and spirit.
22 days ago
5

Generally snoring happens in obese persons or with some nasal issues. People who finds difficulty in breathing through nose while sleeping will compensate with oral breathing and results in snoring. It can be b’coz of dns or dryness of nose. You have to find out if any such issues. You can try nasal drops ANU TAILA 2 DROPS IN EACH NOSTRIL TWICE A DAY

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
22 days ago
5

Hello, Do you feel tiered when you wake up? Do you have deviated nadal septum/sinus issues/allergies? Any family history? All these matters. I would suggest you to meet a doctor so that he/she can check for all these and guide through appropriate means. Take care. Kind Regards.

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You should sleep on your side,rt side o left side Keep thinking soft cloth folded to made band type and keep near mouth and nose. Do Nasya with Anu tel 2 drops in both nostril twice daily. Do pranayam daily

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HELLO BISWAJIT,

Snoring happens when the air dosen’t flow freely through your nose or throat during sleep.This causes the tissues in your throat to vibrate, making a hoarse or harsh sound- that’s the snore.

Your case seems to involve -Nasal or throat blockages - even small ones can cause big sounds -Possibly soft tissues in your throat relaxing too much -A kapha type constitution (ayurvedicaly speaking, kapha is heavy, sticky, cool- it tends to block passages) -maybe slight weight gain, poor digestion , or improper sleep habits

The fact that it happens even during naps shows that your airway closes too easily, even with mild rest- this can be worsened by certain foods, weather, posture or internal imbalances.

TREATMENT GOAL -open up nasal and throat passages -balance Kapha dosha-reduce stickiness, heaviness -improves digestion-clear toxins - strengthen airway muscles -create a restful sleep without obstruction

TREATMENT

1) NASYA= instill 2 drops of ANU TAILA in each nostril daily morning empty stomach =clears sinuses, opens nasal passages

2) TRIKATU CHURNA= 1/2 tsp with honey before meals twice daily =improves digestion, reduces kapha

3) VYOSHADI VATI= 1 tab twice daily after meals =breaks phlegm, clears throat

4) SHITOPALADI CHURNA + YASHTI MADHU CHURNA= 1 tsp with honey twice daily after meals =soothes airways, reduce inflamamtion

5) KANCHANAR GUGGULU= 2 tabs twice daily after meals if swelling in neck area =reduces gland swelling, lymph congestion

6) SARAWASATARISHTA= 20 ml with water at bedtime =helps with deep , healthy sleep

DIET TO FOLLOW

FOODS TO AVOID(these increase kapha and worsen snoring) -milk, curd, cheese at night -fried and oily food -heavy, sugary food-sweets, pastries -cold drinks, ice creams -overeating or late night dinners

FOODS TO PREFER -warm water with ginger or tulsi -light soups-moong dal, vegetables -steamed vegetables -old rice, barley, millets -herbal teas-like cinnamon, tulsi,ginger -light dinner by 7-8 pm

YOGA AND PRANAYAM

YOGA POSES(to open airways, reduce fat and tone muscles) -Simhasana= strengthens throat and tongue -Bhujangasana= opens chest and lungs -Sarvangasana= improves sinus drainage -Matsyasana= opens throat and chest

PRANAYAM -Bhramari= relieves snoring by strengthening throat muscles -Ujjayi= narrows the throat slightly and increases control -Kapalbhati= reduces fat, clears toxins -Nadi sodhana= balances breath, clears blockages

Practice these for 15-30 minutes daily

SIMPLE HOME REMEDIES

1) STEAM INHALATION with eucalyptus or tulsi leaves- opens nasal passages

2) Gargle with warm salt water or turmeric water before bed

3) Drink turmeric milk with pinch of dry ginger

4) Use wedge pillow to raise your upper body while sleeping

5) Apply cow ghee in nostrils at bedtime if dryness is an issue(after steaming)

Since your snoring is out and worsening ENT EVALUATION= rule out nasal polyp, deviated septum, tonsil /adenoid enlargement

SLEEP STUDY(polysomnography)= to rule out sleep apnea

THYROID PROFILE= hypothyroidism can cause tissue swelling and snoring

Even slight overweight can narrow your airways

LIFESTYLE CHANGES- VERY IMPORTANT -sleep on your side, not on your back -keep your bedroom free from dust and allergens -maintain a regular sleep schedule -avoid alcohol or sedatives before bedtime -don’t eat within 2 hours of going to bed - do not oversleep or nap too much during the day -try to loose a few kg if you’re slightly overweight

You’re not alone- snoring is common, but not normal, especially if it disturbs others or your own sleep. You’ve already taken good steps(yoga, sleeping positions), now combining that with above said instructions and remedies and possibly an ENT checkup you can get real relief

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Snoring, especially after a mild nap or resting, can often be linked to underlying imbalances in the body’s doshas or lifestyle factors. In Ayurveda, it’s typically associated with Kapha dosha accumulation leading to blockages in the respiratory system. Let’s look into some solutions that may help.

Firstly, it’s crucial to keep your nasal passages clear. You can use a neti pot for nasal irrigation or do steam inhalation with a few drops of eucalyptus oil. This will help to clear out any Kapha accumulation in the respiratory tract. Perform this either in the morning or evening before bed.

Secondly, dietary adjustments are recommended. Try to avoid dairy products, fried foods, and heavy meals in the evening as they can increase Kapha and lead to mucus build-up. Opt for lighter dinners with warming spices like ginger, black pepper, and turmeric to enhance your digestive fire (agni).

Moreover, incorporating Ayurvedic herbs that can balance Kapha may be beneficial. Trikatu, a combination of ginger, black pepper, and long pepper, can be taken to improve digestion and reduce mucus. Consider taking it as a supplement or in your meals if you can.

In terms of lifestyle, keeping your head slightly elevated while sleeping can prevent your airways from becoming blocked. Use additional pillows, but make sure they’re comfy enough to not strain your neck.

Additionally, practice Pranayama techniques like Anulom Vilom or Bhastrika regularly. They will help improve your lung capacity and maintain the balance of Prana Vayu - the vital breath.

Finally, weight management is vital, opt for regular physical activities like brisk walking or yoga, which also aids in keeping the Kapha in balance.

If your symptoms persist or worsen, it’s wise to seek consultation with a specialized Ayurvedic practitioner or a healthcare provider. Continued snoring can sometimes hint at underlying health issues like sleep apnea, which requires professional attention.

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Snoring can sometimes be linked to imbalances in the doshas, particularly Kapha dosha, as it can lead to increased mucus production and obstruction of airways. It may also relate to Vata imbalances disrupting the normal flow of breath. Addressing these imbalances through specific lifestyle changes and herbal formulations might be helpful.

Focus on agni (digestive fire) by incorporating a light, easily digestible diet. Avoid heavy, dairy-rich, or sugary foods in the evening which can aggravate Kapha. Consider drinking warm herbal teas made with ginger, turmeric, or black pepper to stimulate digestion. Trikatu powder, a blend of ginger, black pepper, and long pepper, is effective in balancing Kapha and might be considered before meals.

Nasya therapy may also benefit you—this involves applying warm sesame oil or Anu tailam into the nostrils, typically in the morning, to lubricate and open the nasal passages. Carefully follow guidance on proper technique, as improper application can cause irritation.

Support these practices with pranayama such as Anulom Vilom (alternate nostril breathing) to balance Vata and Kapha. Practicing this in the morning helps regulate the flow of breath and ease snoring.

Keep your sleep environment conducive by elevating your head with an extra pillow to open airways. Also avoid alcohol and heavy meals late at night. If there’s obstruction beyond habitual snoring, medical evaluation is advised to rule out conditions like sleep apnea.

Continuously observe your symptoms, and adjust based on improvement or professional advice. Be patient, as these changes require consistent practice to manifest results.

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How much is your weight??

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344 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
5
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Dr. Maitri Bhavesh Kumar Acharya
ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
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Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
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Aaliyah
5 hours ago
Hey, thanks for the detailed advice! Super helpful for managing my diabetes-related mouth issues. Feeling more confident already!
Hey, thanks for the detailed advice! Super helpful for managing my diabetes-related mouth issues. Feeling more confident already!
Aubrey
10 hours ago
Appreciate the quick response! It's nice to have another option to consider, especially when looking for a natural approach. Thanks!
Appreciate the quick response! It's nice to have another option to consider, especially when looking for a natural approach. Thanks!
Jaxon
10 hours ago
Thanks for the clear guidance! Can't wait to try Ayurvedic ways. It's reassuring to have some new options to explore. Much appreciated!
Thanks for the clear guidance! Can't wait to try Ayurvedic ways. It's reassuring to have some new options to explore. Much appreciated!
Victoria
10 hours ago
Hey, your answer really helped ease my worries! Didn't know about seeing an Ayurvedic specialist but makes so much sense! Thanks a lot!
Hey, your answer really helped ease my worries! Didn't know about seeing an Ayurvedic specialist but makes so much sense! Thanks a lot!