How to stop Snoring problem after a mild nap pr just resting condition - #26144

Generally snoring happens in obese persons or with some nasal issues. People who finds difficulty in breathing through nose while sleeping will compensate with oral breathing and results in snoring. It can be b'coz of dns or dryness of nose. You have to find out if any such issues. You can try nasal drops ANU TAILA 2 DROPS IN EACH NOSTRIL TWICE A DAY

Don't worry, Visit nearby ayurvedic physician for further advice and treatment..

Hello, Do you feel tiered when you wake up? Do you have deviated nadal septum/sinus issues/allergies? Any family history? All these matters. I would suggest you to meet a doctor so that he/she can check for all these and guide through appropriate means. Take care. Kind Regards.

hello Biswajit baliarsingh, You're 22, and when acne and scars persist despite trying various remedies, it’s a clear sign that the root cause lies deeper inside your system, not just on the surface. According to Ayurveda, your Rakta (blood), Rasa (plasma), and Pitta dosha are out of balance, leading to chronic inflammation, excess oil, clogged pores, and stubborn post-acne marks. Even DIYs can sometimes worsen sensitive or inflamed skin if the internal heat (Pitta) and toxins (Ama) are not cleared. You don’t just need external creams you need internal blood purification, gut detox, and skin cell nourishment. Internal Medicines (6–8 weeks): Manjishtadi Kashayam – 15 ml with 45 ml warm water twice a day before meals Saribadyasava – 20 ml + 20 ml water after lunch and dinner Kaishor Guggulu – 2 tablets twice daily after food Avipattikar Churna – 1 tsp at bedtime with warm water (to clear acidity and bowels) Nimbadi Churna – ½ tsp daily with warm water for deep blood cleansing External : Kumkumadi Taila – apply 3 drops at night with a gentle massage, wash off after 1 hour Multani Mitti + Rosewater + Sandalwood powder – apply 3 times/week for oil balance and cooling Fresh Aloe vera gel (raw) – apply in morning, 15 mins before face wash Steam with Neem leaves once a week to open and clean pores Diet & Daily Routine: Avoid: Spicy, fried, sour foods, sugar, milk, paneer, curd, cheese, chocolate, and junk food Eat: Warm, fresh home-cooked food. Include lauki, moong dal, beetroot, neem, turmeric Drink 1 tsp of turmeric powder + pinch of black pepper in warm water daily Soak 5 almonds + 5 raisins + 2 dates overnight – eat in the morning Sleep before 11 PM and get minimum 7 hrs Never skip meals, especially breakfast Wash face 2x/day with a mild herbal cleanser (neem, tulsi, or licorice-based) Practice Sheetali and Bhramari pranayama in morning to cool mind and body Drink plenty of warm water; avoid ice-cold drinks Investigations (if not done recently): Vitamin D3 Vitamin B12 Serum Ferritin Hormonal Profile (FSH, LH, DHEAS, Testosterone) Blood sugar fasting/postprandial CBC With consistency, your acne and scars can be healed from the inside out. Ayurveda doesn’t just suppress the pimples it corrects your gut, hormones, blood, and skin gently and permanently. If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

1.Tab. Mrityunjaya Rasa-1 tab. 3 times with water 2.Sudarshana Churna-3gm+Shvasakuthara Rasa-125mg+Godanti Bhasma-250mg+Laghu Sutasshekhara Rasa-500mg- 3 times with water after food 3.Anu taila - Nasya 2 drops 2 times a day Diet and Lifestyle Pathya: Light diet at night. Sleep on your side; not on your back. Apathya: Obesity, recurrent respiratory infection, sleeping immediately after meal, day sleep.

You should sleep on your side,rt side o left side Keep thinking soft cloth folded to made band type and keep near mouth and nose. Do Nasya with Anu tel 2 drops in both nostril twice daily. Do pranayam daily

HELLO BISWAJIT, Snoring happens when the air dosen't flow freely through your nose or throat during sleep.This causes the tissues in your throat to vibrate, making a hoarse or harsh sound- that's the snore. Your case seems to involve -Nasal or throat blockages - even small ones can cause big sounds -Possibly soft tissues in your throat relaxing too much -A kapha type constitution (ayurvedicaly speaking, kapha is heavy, sticky, cool- it tends to block passages) -maybe slight weight gain, poor digestion , or improper sleep habits The fact that it happens even during naps shows that your airway closes too easily, even with mild rest- this can be worsened by certain foods, weather, posture or internal imbalances. TREATMENT GOAL -open up nasal and throat passages -balance Kapha dosha-reduce stickiness, heaviness -improves digestion-clear toxins - strengthen airway muscles -create a restful sleep without obstruction TREATMENT 1) NASYA= instill 2 drops of ANU TAILA in each nostril daily morning empty stomach =clears sinuses, opens nasal passages 2) TRIKATU CHURNA= 1/2 tsp with honey before meals twice daily =improves digestion, reduces kapha 3) VYOSHADI VATI= 1 tab twice daily after meals =breaks phlegm, clears throat 4) SHITOPALADI CHURNA + YASHTI MADHU CHURNA= 1 tsp with honey twice daily after meals =soothes airways, reduce inflamamtion 5) KANCHANAR GUGGULU= 2 tabs twice daily after meals if swelling in neck area =reduces gland swelling, lymph congestion 6) SARAWASATARISHTA= 20 ml with water at bedtime =helps with deep , healthy sleep DIET TO FOLLOW FOODS TO AVOID(these increase kapha and worsen snoring) -milk, curd, cheese at night -fried and oily food -heavy, sugary food-sweets, pastries -cold drinks, ice creams -overeating or late night dinners FOODS TO PREFER -warm water with ginger or tulsi -light soups-moong dal, vegetables -steamed vegetables -old rice, barley, millets -herbal teas-like cinnamon, tulsi,ginger -light dinner by 7-8 pm YOGA AND PRANAYAM YOGA POSES(to open airways, reduce fat and tone muscles) -Simhasana= strengthens throat and tongue -Bhujangasana= opens chest and lungs -Sarvangasana= improves sinus drainage -Matsyasana= opens throat and chest PRANAYAM -Bhramari= relieves snoring by strengthening throat muscles -Ujjayi= narrows the throat slightly and increases control -Kapalbhati= reduces fat, clears toxins -Nadi sodhana= balances breath, clears blockages Practice these for 15-30 minutes daily SIMPLE HOME REMEDIES 1) STEAM INHALATION with eucalyptus or tulsi leaves- opens nasal passages 2) Gargle with warm salt water or turmeric water before bed 3) Drink turmeric milk with pinch of dry ginger 4) Use wedge pillow to raise your upper body while sleeping 5) Apply cow ghee in nostrils at bedtime if dryness is an issue(after steaming) Since your snoring is out and worsening ENT EVALUATION= rule out nasal polyp, deviated septum, tonsil /adenoid enlargement SLEEP STUDY(polysomnography)= to rule out sleep apnea THYROID PROFILE= hypothyroidism can cause tissue swelling and snoring Even slight overweight can narrow your airways LIFESTYLE CHANGES- VERY IMPORTANT -sleep on your side, not on your back -keep your bedroom free from dust and allergens -maintain a regular sleep schedule -avoid alcohol or sedatives before bedtime -don't eat within 2 hours of going to bed - do not oversleep or nap too much during the day -try to loose a few kg if you're slightly overweight You're not alone- snoring is common, but not normal, especially if it disturbs others or your own sleep. You've already taken good steps(yoga, sleeping positions), now combining that with above said instructions and remedies and possibly an ENT checkup you can get real relief DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA