In your case, the rashes on the scalp and chest seem linked to an imbalance in the body, possibly involving excessive pitta dosha, which often manifests in the skin when stress, digestive issues, or certain foods are involved. Addressing these issues requires a multi-faceted approach.
First, focus on your diet, which can directly impact pitta levels. Avoid foods that aggravate pitta, such as spicy and sour items, as well as eggs and bananas in your case. Instead, incorporate more cooling and soothing foods like cucumbers, melons, and leafy greens. Ensure your diet is rich in fiber to support digestion.
For herbal remedies, you might consider neem (Azadirachta indica) and turmeric (Curcuma longa). A paste made from neem leaves can be applied locally on the affected areas to soothe irritation, while turmeric helps reduce inflammation. Drinking warm water infused with a pinch of turmeric daily might aid internal healing.
Managing stress is also crucial, as it exacerbates pitta-related imbalances. Daily practice of pranayama or moderate yoga can be constructive in calming the mind and stabilizing doshas. Ensure you’re getting enough sleep by setting a consistent bedtime routine.
To support digestion, consider Ayurvedic formulations like Triphala to regulate bowel movements and maintain ‘agni’ or digestive fire. Consuming a glass of warm water with lemon early in the morning may also cleanse your system.
If symptoms persist or worsen, seeking an Ayurvedic practitioner or a dermatologist is advised to tailor a more specific treatment plan for your unique prakriti and dhatu condition. Remember, it’s essential to address any feeling of dyscomfort promptly to avoid further complications.
