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How too increase height by ayurvedic supplement
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Yoga Therapy
Question #26267
61 days ago
168

How too increase height by ayurvedic supplement - #26267

Yash

How to increase height by taking vedic supplements.thanks for advice if you give me answer to this question. . . . . ...hdjebkdjsjjdjdjdjdjjdjdjdjdjjdidudjjejeiekjeiejjeieiejeidudieuej

Age: 23
Chronic illnesses: Nothing
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Doctors’ responses

Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
61 days ago
5

Yash, Your age is 23 it’s little bit difficult to increase height at this stage, you can try chandrshur beej 3 gm subha shaam with suryanamskar and 1 gilas milk subha sham Got it…

102 answered questions
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Dr. Sanchi Damodhar
I am an Ayurvedic doctor with about 3 years of hands-on experience, mainly dealing with lifestyle disorders like PCOD, weight gain, diabetes, stress, and gut stuff—like bloating or weak digestion or just that feeling something’s off. I did my BAMS coz I was really drawn toward natural healing, not just the herbs part, but how everything connects—mind, food, sleep, mood... all of it. What I really try to focus on is not just giving medicine n sending people off. I like to understand what’s behind the symptoms... like why their metabolism’s slowed down or why they keep getting acidity despite eating less. That’s where my work with diet and mindset come in. I use Ayurvedic principles, yes, but I also mix it with small practical stuff—daily routines, sleep hygiene, stress release, food planning, whatever feels doable for that person. It’s not always about detoxes or strict regimens, though sometimes that helps too. Depends, really. I’ve seen good results when people actually get that they don’t need to do huge things. Just right guidance at the right time. I try to keep things light in consultation, make people feel heard, not rushed. I genuinely like when someone says “no one explained it to me like this before” — that feels nice. My whole approach is basically trying to make health feel natural again. Nothing fancy. Just rooted in the real Ayurvedic logic and a lot of listening. And yes, there’s trial and error sometimes, every case is different. But that’s what makes it kind of real. If you're dealing with any of those everyday-but-tiring health issues, I’ll do my best to figure it out with you—not just for now, but in a way that holds up longer term.
61 days ago
5

Hlw Yash Ji

Increasing height through Ayurvedic supplements is only moderately effective and mostly useful before the growth plates (epiphyseal plates) close, which typically happens: Females: Around 16–18 years Males: Around 18–21 years

After this, height increase becomes highly unlikely, though postural improvement, spinal decompression, and muscle tone can give the appearance of increased height.

That said, Ayurveda focuses on balancing Vata and nourishing Asthi Dhatu (bone tissue) to support natural growth. Treatment:

1. Ashwagandha (Withania somnifera) Form: Powder or tablet Dose: 3–5 g at bedtime with warm milk and a pinch of jaggery or ghee Action: Strengthens bones, enhances growth hormones, improves sleep and recovery

2. Shatavari (Asparagus racemosus) Form: Powder or tablet Dose: 3–5 g with milk twice daily

3. Amalaki Rasayana or Chyawanprash (gluten-free variant only) Dose: 1 tsp daily with milk

4. Godanti Bhasma Form: Capsule or powder (under supervision) Dose: 125–250 mg with honey or ghee

5. Praval Pishti (coral calcium) Dose: 125–250 mg once daily with honey

Diet for Bone Growth (Asthi Dhatu Nourishment) Include:

Cow’s milk or almond milk (if not allergic) Ghee (clarified butter) – nourishes body tissues Protein-rich plant foods: moong dal, sesame, soaked almonds, amaranth, rajgira Leafy greens (for natural calcium) Ragi (finger millet – calcium rich & gluten-free) Dates, figs, and soaked raisins

Avoid:

Junk food, cola, too much salt Excess tea/coffee Yoga & Lifestyle (very important) Regular yoga and physical activity is essential for height potential:

Yoga Asanas to Stretch the Spine: Tadasana (Palm Tree Pose) Bhujangasana (Cobra Pose) Chakrasana (Wheel Pose) Trikonasana (Triangle Pose) Paschimottanasana (Seated Forward Bend) Surya Namaskar (Sun Salutation – daily 5–12 rounds)

Other Practices: Adequate sleep (at least 7–8 hrs) Early dinner (before 8 PM) Avoid late nights and excess screen time

Thank You!

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Increasing height through Ayurvedic supplements is a topic that should be approached with care. According to Ayurveda, height is largely determined by genetics but can be maximized with proper nutrition, lifestyle and specific herbs that support growth. Before introducing any supplements, it’s crucial to identify your unique dosha and agni, as imbalances could hinder growth.

One well-regarded Ayurvedic herb for promoting health and potentially assisting in height increase is Ashwagandha, or Withania somnifera. To incorporate Ashwagandha into your routine, you can take it in powdered form mixed with warm milk in the evening. A typical dosage is about 1 teaspoon, but it’s best to start with a smaller amount and observe how your body reacts.

Shatavari (Asparagus racemosus) is another herb known for its rejuvenating properties. Like Ashwagandha, it also supports the growth and health of dhatus or tissues. You can prepare Shatavari milk by mixing half a teaspoon of Shatavari powder with milk and consume it in the morning for its potential benefits.

Maintaining a balance diet rich in calcium, protein and essential vitamins like Vitamin D and K2 can further support your body’s growth processes. Regular exercise, especially stretching exercises like yoga and swimming, enhances the benefits of these supplements by promoting healthy muscle and bone development.

Consistency in practice is key, and it’s also crucial to monitor your body’s responses over time. Always consult a qualified Ayurvedic practitioner before starting any new herbal regimen, especially if you have underlying health conditions or are on medication. While Ayurveda offers valuable methods for supporting growth, these should never replace professional medical advice or intervention when necessary.

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Height increase is strongly linked to genetic predisposition, though there is a potential for enhancing growth with a comprehensive Ayurvedic approach through the formative years of childhood and adolescence. In Siddha-Ayurvedic practice, the focus is naturally on balancing the tridoshas—Vata, Pitta, Kapha—along with nourishing the sapta dhatus (the seven body tissues) and optimizing agni (the digestive fire).

While there’s no single “magic” supplement for height growth, Chyawanprash is one Ayurvedic concoction that supports general nourishment and might promote growth. Take one tablespoon of Chyawanprash daily; its myriad of herbs aid in improving metabolism and fortifying bones.

Also recommended is Ashwagandha (Withania somnifera), which can be characterized for its potential to help in hormone regulation and muscle strength. Consume it as a powder— 1 teaspoon with warm milk before bedtime may be useful.

Additionally, living in harmony with dinacharya (daily routine) is crucial. Make sure to get adequate sleep, practice regular physical activity like yoga to stretch and strengthen your muscles. Trikonasana (Triangle Pose) and Tadasana (Mountain Pose), for instance, are particularly good for posture and elongation.

Diet wise, consume a healthy mix of calcium-rich foods such as sesame seeds, and dairy if your constitution allows, to support bone health. Ensure that meals respect digestive rhythms, eating warm and cooked meals to enhance digestion, which indirectly impacts growth.

Remember, those living factors like stress and lifestyle also play roles, so managing them with meditative practices or time in nature may be beneficial. Please consult a healthcare professional to discuss these approaches more formally and tailored to individual needs.

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