Hlw Yash Ji
Increasing height through Ayurvedic supplements is only moderately effective and mostly useful before the growth plates (epiphyseal plates) close, which typically happens: Females: Around 16–18 years Males: Around 18–21 years
After this, height increase becomes highly unlikely, though postural improvement, spinal decompression, and muscle tone can give the appearance of increased height.
That said, Ayurveda focuses on balancing Vata and nourishing Asthi Dhatu (bone tissue) to support natural growth. Treatment:
1. Ashwagandha (Withania somnifera) Form: Powder or tablet Dose: 3–5 g at bedtime with warm milk and a pinch of jaggery or ghee Action: Strengthens bones, enhances growth hormones, improves sleep and recovery
2. Shatavari (Asparagus racemosus) Form: Powder or tablet Dose: 3–5 g with milk twice daily
3. Amalaki Rasayana or Chyawanprash (gluten-free variant only) Dose: 1 tsp daily with milk
4. Godanti Bhasma Form: Capsule or powder (under supervision) Dose: 125–250 mg with honey or ghee
5. Praval Pishti (coral calcium) Dose: 125–250 mg once daily with honey
Diet for Bone Growth (Asthi Dhatu Nourishment) Include:
Cow’s milk or almond milk (if not allergic) Ghee (clarified butter) – nourishes body tissues Protein-rich plant foods: moong dal, sesame, soaked almonds, amaranth, rajgira Leafy greens (for natural calcium) Ragi (finger millet – calcium rich & gluten-free) Dates, figs, and soaked raisins
Avoid:
Junk food, cola, too much salt Excess tea/coffee Yoga & Lifestyle (very important) Regular yoga and physical activity is essential for height potential:
Yoga Asanas to Stretch the Spine: Tadasana (Palm Tree Pose) Bhujangasana (Cobra Pose) Chakrasana (Wheel Pose) Trikonasana (Triangle Pose) Paschimottanasana (Seated Forward Bend) Surya Namaskar (Sun Salutation – daily 5–12 rounds)
Other Practices: Adequate sleep (at least 7–8 hrs) Early dinner (before 8 PM) Avoid late nights and excess screen time
Thank You!
Increasing height through Ayurvedic supplements is a topic that should be approached with care. According to Ayurveda, height is largely determined by genetics but can be maximized with proper nutrition, lifestyle and specific herbs that support growth. Before introducing any supplements, it’s crucial to identify your unique dosha and agni, as imbalances could hinder growth.
One well-regarded Ayurvedic herb for promoting health and potentially assisting in height increase is Ashwagandha, or Withania somnifera. To incorporate Ashwagandha into your routine, you can take it in powdered form mixed with warm milk in the evening. A typical dosage is about 1 teaspoon, but it’s best to start with a smaller amount and observe how your body reacts.
Shatavari (Asparagus racemosus) is another herb known for its rejuvenating properties. Like Ashwagandha, it also supports the growth and health of dhatus or tissues. You can prepare Shatavari milk by mixing half a teaspoon of Shatavari powder with milk and consume it in the morning for its potential benefits.
Maintaining a balance diet rich in calcium, protein and essential vitamins like Vitamin D and K2 can further support your body’s growth processes. Regular exercise, especially stretching exercises like yoga and swimming, enhances the benefits of these supplements by promoting healthy muscle and bone development.
Consistency in practice is key, and it’s also crucial to monitor your body’s responses over time. Always consult a qualified Ayurvedic practitioner before starting any new herbal regimen, especially if you have underlying health conditions or are on medication. While Ayurveda offers valuable methods for supporting growth, these should never replace professional medical advice or intervention when necessary.
Height increase is strongly linked to genetic predisposition, though there is a potential for enhancing growth with a comprehensive Ayurvedic approach through the formative years of childhood and adolescence. In Siddha-Ayurvedic practice, the focus is naturally on balancing the tridoshas—Vata, Pitta, Kapha—along with nourishing the sapta dhatus (the seven body tissues) and optimizing agni (the digestive fire).
While there’s no single “magic” supplement for height growth, Chyawanprash is one Ayurvedic concoction that supports general nourishment and might promote growth. Take one tablespoon of Chyawanprash daily; its myriad of herbs aid in improving metabolism and fortifying bones.
Also recommended is Ashwagandha (Withania somnifera), which can be characterized for its potential to help in hormone regulation and muscle strength. Consume it as a powder— 1 teaspoon with warm milk before bedtime may be useful.
Additionally, living in harmony with dinacharya (daily routine) is crucial. Make sure to get adequate sleep, practice regular physical activity like yoga to stretch and strengthen your muscles. Trikonasana (Triangle Pose) and Tadasana (Mountain Pose), for instance, are particularly good for posture and elongation.
Diet wise, consume a healthy mix of calcium-rich foods such as sesame seeds, and dairy if your constitution allows, to support bone health. Ensure that meals respect digestive rhythms, eating warm and cooked meals to enhance digestion, which indirectly impacts growth.
Remember, those living factors like stress and lifestyle also play roles, so managing them with meditative practices or time in nature may be beneficial. Please consult a healthcare professional to discuss these approaches more formally and tailored to individual needs.
