Question #26267
1 day ago
33
How too increase height by ayurvedic supplement - #26267
Yash
How to increase height by taking vedic supplements.thanks for advice if you give me answer to this question. . . . . ...hdjebkdjsjjdjdjdjdjjdjdjdjdjjdidudjjejeiekjeiejjeieiejeidudieuej
Age: 23
Chronic illnesses: Nothing
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Doctors’ responses
Yash, Your age is 23 it's little bit difficult to increase height at this stage, you can try chandrshur beej 3 gm subha shaam with suryanamskar and 1 gilas milk subha sham
Got it....
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Hlw Yash Ji
Increasing height through Ayurvedic supplements is only moderately effective and mostly useful before the growth plates (epiphyseal plates) close, which typically happens:
Females: Around 16–18 years
Males: Around 18–21 years
After this, height increase becomes highly unlikely, though postural improvement, spinal decompression, and muscle tone can give the appearance of increased height.
That said, Ayurveda focuses on balancing Vata and nourishing Asthi Dhatu (bone tissue) to support natural growth.
Treatment:
1. Ashwagandha (Withania somnifera)
Form: Powder or tablet
Dose: 3–5 g at bedtime with warm milk and a pinch of jaggery or ghee
Action: Strengthens bones, enhances growth hormones, improves sleep and recovery
2. Shatavari (Asparagus racemosus)
Form: Powder or tablet
Dose: 3–5 g with milk twice daily
3. Amalaki Rasayana or Chyawanprash (gluten-free variant only)
Dose: 1 tsp daily with milk
4. Godanti Bhasma
Form: Capsule or powder (under supervision)
Dose: 125–250 mg with honey or ghee
5. Praval Pishti (coral calcium)
Dose: 125–250 mg once daily with honey
Diet for Bone Growth (Asthi Dhatu Nourishment)
Include:
Cow’s milk or almond milk (if not allergic)
Ghee (clarified butter) – nourishes body tissues
Protein-rich plant foods: moong dal, sesame, soaked almonds, amaranth, rajgira
Leafy greens (for natural calcium)
Ragi (finger millet – calcium rich & gluten-free)
Dates, figs, and soaked raisins
Avoid:
Junk food, cola, too much salt
Excess tea/coffee
Yoga & Lifestyle (very important)
Regular yoga and physical activity is essential for height potential:
Yoga Asanas to Stretch the Spine:
Tadasana (Palm Tree Pose)
Bhujangasana (Cobra Pose)
Chakrasana (Wheel Pose)
Trikonasana (Triangle Pose)
Paschimottanasana (Seated Forward Bend)
Surya Namaskar (Sun Salutation – daily 5–12 rounds)
Other Practices:
Adequate sleep (at least 7–8 hrs)
Early dinner (before 8 PM)
Avoid late nights and excess screen time
Thank You!
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