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Question #265
67 days ago
35
Premature ejaculation - #265
Jagadish
Early Eraction , size is small, bed perfiis low wts the solution and how much time will happen how can we improve
Age: 40
Chronic illnesses: Premature Eraction
done
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions.
In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies.
Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
63 days ago
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Addressing concerns related to early erection, size, and low bed performance requires a holistic approach, particularly in Ayurveda, which emphasizes the balance of physical and mental health. At the age of 40, various factors such as stress, hormonal imbalances, lifestyle choices, and diet can significantly impact sexual health.
To improve these issues, focus on a balanced diet rich in Sattvic foods, including fresh fruits, vegetables, whole grains, nuts, and seeds. Incorporating Ashwagandha can help as it is known to boost vitality, enhance libido, and improve overall energy levels. Gokshura (Tribulus terrestris) is another excellent herb that may help enhance sexual performance and stamina.
Regular exercise, particularly activities that enhance blood circulation such as yoga and walking, can also improve your overall physical health and sexual function. Practicing stress-reducing techniques like meditation and deep breathing can alleviate anxiety, which often contributes to sexual performance issues.
Establishing a healthy sleep routine is essential, as quality rest plays a crucial role in hormonal balance and recovery. Ensure you are adequately hydrated and consider reducing alcohol consumption and quitting smoking, as these can negatively impact sexual performance.
While improvement can vary from person to person, with consistent lifestyle changes, dietary adjustments, and herbal supplementation, you may begin to notice positive changes within a few weeks to months.
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