Hey there, I get what you’re going through, and these concerns crop up a lot more than people talk about. When addressing premature ejaculation and concerns about size, Ayurveda has its unique take. First off, let’s talk about what might be going on with premature ejaculation. It’s often related to imbalances in your Vata dosha, which rules movement and nervous impulses. When Vata is out of whack, it can make things happen a bit too fast!
To start balancing that, focus on warm, moist, and grounding foods (think stews and soups), especially those with sweet, sour, and salty tastes. Avoid cold, dry, and excessively spicy things. It takes time though, so patience is key.
Practicing yoga and meditation could also help manage stress, a big culprit in such issues. Breathing exercises, or pranayama, particularly “Nadi Shodhan” could aid in calming the mind and body, helping control unwanted speed.
On the size topic, Ayurveda emphasizes healthy dhatu (tissue) build-up. Including foods like whole grains, milk, ghee, almonds, nuts etc, that nourish the shukra dhatu (the reproductive tissue) could induce strength and improve stamina. Patience is important, these changes don’t happen overnight.
For some personalized herbal support, you might explore Ashwagandha and Shatavari—they’re known for aiding stamina, but, use them under guidance, okay.
In terms of how long it might take, you’ll need to give it a few months. These things are like marathons, not sprints, honestly. If you find this doesn’t quite cut it, or if things worsen, consulting with a healthcare provider is a must. Sometimes understanding what’s happening in your body could give a deeper insight, leading us towards a more efficient plan.
Remember, you’re not alone in this. Hope this gives you a helpful start, hang in there!
