Katigraha - #2728
I’ve been dealing with lower back pain for several months now, and my doctor says it might be katigraha. I’ve tried painkillers and exercises, but the relief is temporary. Can someone explain what katigraha means in Ayurveda and how it’s treated naturally? My pain gets worse after sitting for long periods or lifting heavy objects. I’ve heard that katigraha is caused by an imbalance in Vata dosha. Does this mean I need to avoid cold foods or change my diet? Are there specific oils or massages that can help with katigraha? I read about Kati Basti therapy—would this be a good option for my condition? Lastly, how long does it typically take to treat katigraha with Ayurvedic methods? Are there any exercises or yoga poses that can help strengthen my lower back while treating the root cause? If anyone has experience managing katigraha, I’d love to hear your advice.
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