Based on your symptoms like persistent joint pain, morning stiffness, and crackling sounds in the joints, it seems there may be an underlying imbalance that needs addressing. AVN Pulcerid Tablets are designed for joint support, but when improvements are slow or temporary, it could be more about managing the root causes, which could involve vata dosha imbalance or even issues with the dhatus, like asthi (bones) and majja (marrow).
To start addressing these imbalances, consider incorporating some specific changes. First, focus on warming and nourishing foods that help pacify vata, such as soups, stews, and well-cooked grains. Avoid raw foods and cold beverages which can aggravate vata. A diet including good fats like ghee and sesame oil can be beneficial for joint health.
Yoga, indeed, can be an excellent complement. Engage in gentle yoga practices that emphasize stretching and flexibility, such as Virasana (Hero Pose) and Pawanmuktasana (Wind-Relieving Pose) to help ease stiffness. Practice in the morning to help set your joints and body for the day.
Consider self-massage (Abhyanga) with warm sesame oil before your bath, as this can improve circulation and lubricate the joints. Do this preferably in the morning, allowing the oil to seep for 15-20 minutes before bathing.
If you’re finding that these approaches aren’t providing relief or if your symptoms worsen, it’s crucial to seek advice from a Siddha or Ayurvedic practitioner. They can offer a more personalized treatment plan and investigate deeper into your condition. Meanwhile, monitor your response to AVN Pulcerid Tablets and note any side effects. Combining therapies should always be done cautiously, respecting what your body can manage satisfactorily.
