Vaidyaratnam Upanaha Choornam - #28044
I am dealing with this major knee pain lately and I don’t knoow what to do. Like, a couple of months ago, I was running a lot — prepping for a small marathon, you know. It was going great until one day I just felt this sharp pain in my knee. It's like sometimes it feels swollen, and I can, like, hear creaking sounds! Freaky, right? A friend told me about Vaidyaratnam Upanaha Choornam after I complained, said that it's super good for knee pain and swelling. I got kinda curious. I don’t know much about Ayurvedic stuff, but I want to try something natural instead of pills all the time. I tried looking up Vaidyaratnam Upanaha Choornam but got some different opinions on how to use it. Like, should I apply it directly? Or is there some specific way to prep it? I mean, I really want to get this knee pain sorted out because I love being active! Does anyone know how long it usually takes to see results? Do I need to change anything in my diet or just stick to the upanaha? Really appreciate any tips or experiences you guys have with this stuff. Feels stressful not knowing what will work!
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