Vaidyaratnam Vidaryadi Leham might indeed be suitable for your situation. This Ayurvedic formulation is traditionally recommended for strengthening and rejuvenating the body, often used to combat fatigue and as a tonic to enhance energy levels. Your symptoms—constant fatigue and a feeling of heaviness—could point towards an imbalance in the Kapha dosha, which Vaidyaratnam Vidaryadi Leham can help address by boosting the agni (digestive fire) and nourishing the sapta dhatus (the seven tissues), thereby promoting overall vitality.
Regarding bloating, this Leham can potentially support your digestive system by improving metabolism and aiding digestion, which might be beneficial if those green smoothies are too fibrous or heavy for your personal digestive capacity. However, if you experience significant discomfort, it’s prudent to adjust your diet further to include lighter cooked foods that are easier to digest during this period. Consider spices like cumin, fennel, and ginger, as they can help pacify excessive Kapha and regulate digestion.
To use it effectively, the general advice is to take about one to two teaspoons of the Leham once or twice a day, ideally before meals. You could take it with warm water or milk to enhance absorption, but always confirm the dosage from a practitioner who can consider all elements of your prakriti and present condition. It’s also essential to monitor how your body responds and adjust the amount or cease use if necessary.
However, if your fatigue persists despite adopting these measures, or if you experience any severe symptoms, it’s crucial to seek further medical evaluation to rule out other underlying health issues. Clinical assessment might uncover things that need direct medical intervention beyond Ayurvedic support, ensuring your path to wellness is both comprehensive and suitably safe.
