It sounds like you’re dealing with some challenging joint discomfort. While AVP Rheumaheal Balm can be supportive for locally alleviating pain and stiffness, especially related to vata dosha imbalance, optimizing its effectiveness often involves considering both the method of application and complementary holistic practices.
For best results, consider using the balm as part of a routine. Warm your hands before applying the balm, which can help the active ingredients penetrate deeper. Applying it following a warm bath or shower, or after gently using a warm compress on the affected areas, can enhance absorption. Make sure to massage gently in a circular motion, which can stimulate circulation and improve the balm’s efficacy.
However, relying only on external applications may not be sufficient, especially if the issue is chronic. Joint pain and stiffness typically indicate an aggravated vata dosha, so it might be beneficial to incorporate warm, nourishing foods and spices, such as ginger and turmeric, into your diet. Stay hydrated and avoid cold, dry foods that might exacerbate vata imbalance.
Additionally, a regular gentle exercise routine, focusing on flexibility and strength, can be helpful. Practices like yoga or tai chi promote joint mobility and reduce stiffness naturally over time. Breathing exercises or pranayama can also assist in balancing doshas and reducing stress, which might aggravate symptoms.
If the pain persists or worsens, it’s crucial to consult an Ayurvedic practitioner or healthcare provider for a more in-depth assessment and personalized guidance. There could be underlying factors like specific nadis blockages or dhatu deficiencies that need to be addressed for effective long-term relief. Always be cautious about any worsening symptoms and consult a professional if necessary.



