Question #289
259 days ago
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Insomnia, Paranoid Schrezopenoia - #289
Dinesh M G
I am suffering from Paranoid Schrezopenoia and Insomnia what's the ayurvedic medicine for it.Kindly tell me ayurvedic medicine for this.
Age: 40
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In Ayurveda, Paranoid Schizophrenia and Insomnia are often linked to an imbalance in Vata and Tamas in the mind, leading to disturbed mental states, fear, and sleeplessness. The treatment approach focuses on calming the mind, balancing Vata, and promoting Sattva (mental clarity and peace).
For paranoid schizophrenia, Brahmi (Bacopa monnieri) and Shankhpushpi are excellent herbs that help improve cognitive function, reduce mental disturbances, and promote tranquility. Ashwagandha (Withania somnifera) is another important herb that strengthens the nervous system and reduces stress and anxiety. A combination of these herbs can be taken in the form of Brahmi Vati or Ashwagandharishta. Additionally, Saraswatarishta is a traditional Ayurvedic tonic that enhances mental clarity and reduces symptoms of paranoia.
For insomnia, Tagara (Valeriana wallichii) is a potent herb that induces sleep and calms the nervous system. Jatamansi (Nardostachys jatamansi) is another herb known for its sedative and mind-calming properties, which can be taken before bedtime to improve sleep quality. You may also consider Manas Mitra Vatakam, a classical Ayurvedic formulation that helps with mental balance and promotes restful sleep.
Practices like Abhyanga (self-massage with warm sesame oil), Shirodhara (oil pouring on the forehead), and Nasya (nasal application of medicated oils like Anu Taila) are beneficial in calming Vata and improving sleep patterns. Along with this, a Vata-pacifying diet—warm, nourishing foods, along with avoiding stimulants such as caffeine and cold foods—will help manage your condition more effectively.
It is recommended to consult an Ayurvedic practitioner for a personalized treatment plan and proper dosages of the medicines.
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Hello Dinesh, Please give more details of the patient, since when do you have onset of symptoms?
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Dealing with paranoid schizophrenia and insomnia is no small feat, right? Let's tackle this with some ayurvedic insights. In Ayurveda, your condition might be seen as a Vata and possibly Pitta imbalance, affecting the mind and nervous system. We're looking to calm and ground your agitated mind and bring some peace, you know?
First, let's talk about some herbs, cause Ayurveda loves its herbs. Brahmi is great for calming and promoting clarity. Try Brahmi tea or it as a capsule, a dash of consistentcy is key, every day. Ashwagandha's another, boosts resilience and sort of balances the body's response to stress. Check with someone local or who sells it for the right dosage, usually a bit after meals is good.
Now, sleep. Insomnia's pesky, isn't it? Drinking warm milk with a pinch of nutmeg or maybe some turmeric — before bed works wonders. And not just for sleep, it warms the whole system. If dairy doesn’t suit, almond milk’s a great alternative.
Your lifestyle's important too. Meditation or Pranayama (breathing exercises) can calm the mind, maybe some Nadi Shodhana (alternate nostril breathing) or even a simple Anapana breathing practice once or twice a day. Walking in nature may help too, slow, mindful walks — no hurrying.
Watch what you're consuming too. Avoid stimulants, you know — like caffeine, nicotine. Heaty, spicy foods might amp you up, so lean towards cooling, nurturing meals like kitchari or simple soups with ghee.
Please, stay in touch with your healthcare provider — Ayurveda’s complementary to other treatments, not a full-on replacement, okay? And, they can guide you with anything specific to your need, especially with medications you might already be taking. Prioritize yourself, give these a go, and see what brings you the most peace and balance in your life.
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