Everest Saraswatharishta is often used in Ayurvedic practice to support memory, reduce stress, and enhance overall mental well-being. It typically contains ingredients known to balance the vata and pitta doshas, which can contribute to these types of symptoms. In cases of fatigue and dizziness, these symptoms could be due to multiple factors, not solely related to mental stress but also potentially linked to your agni, or digestive fire, being imbalanced, or a deeper dosha imbalance. It’s good to consider the holistic picture here.
In terms of improvement, it’s understandable to feel frustrated when results aren’t immediate. However, Ayurveda works subtly and often requires patience. Generally, with formulations like Saraswatharishta, you might start noticing changes within a few weeks, depending on how your body responds. Keep in mind that this is also a support, not a cure-all, and variables like diet and lifestyle play crucial roles.
To optimize the benefit, you might look into complementing the asava with some lifestyle adjustments. Focus on a balanced diet rich in fresh, unprocessed foods, favoring warm, easily digestible meals to support your agni. Incorporating routine pranayama (breathing exercises) and consistent sleep may also help harmonize your doshas and enhance energy levels.
Ensure you’re taking the right dosage — generally around 12-25ml after meals, mixed with an equal quantity of water, although this can vary. Also, discern if other underlying health factors could be contributing to these symptoms, so if they persist or worsen, it would be prudent to seek direct consultation with a practitioner for a comprehensive diagnosis. If dizziness intensifies, immediate medical attention should be considered, as it might indicate a more pressing underlying issue beyond dosha imbalance.
