Based on your situation, it sounds like you’re dealing with joint pain that hasn’t been addressed by conventional methods. The Zandu Seniorz Complete Joint Expert Tablets contain natural ingredients like Boswellia and Turmeric, which are known for their anti-inflammatory properties in both Ayurveda and modern science. These can potentially help reduce inflammation in the joints. However, considering your daily routine and dosha constitution, it’s important to balance your vata dosha, as imbalance often leads to joint pain and stiffness.
First, consider your daily activities. Since your job requires standing, try to incorporate breaks where you sit or adjust your stance to relieve pressure on your joints. You might also want to add gentle exercises, like walking or yoga, specifically focusing on improving flexibility and reducing stiffness.
As for the Zandu tablets, they may take a few weeks for noticeable effects, usually around 4–6 weeks to measure significant improvement. Regarding side effects, they are generally well-tolerated, but everyone’s body’s different. Some might experience mild digestive issues if the digestion’s weak. To support your system, focus on enhancing agni, the digestive fire, by incorporating warm, easily digestible foods and avoiding cold, raw foods that may increase vata and lead to discomfort.
For immediate relief, you might consider applying warm sesame oil mixed with a pinch of dried ginger powder to the affected joints. Warm compresses can also provide natural relief. Lastly, regular intake of Triphala can assist in detoxifying the body and supporting a balanced stomach environment.
Maintain a light, nourishing diet to enhance the health of your dhatus (tissues) and look into personalized Siddha remedies for your prakriti (constitution). If symptoms persist or worsen, it’s essential to seek further medical evaluation to rule out underlying conditions that might not show up on X-rays.
