Avarta marma - #2972
I was reading about Ayurvedic concepts related to vital energy points, and I came across something called avarta marma. I’m curious to understand more about what avarta marma is and how it relates to health and well-being. Does avarta marma refer to a specific area of the body? From what little I’ve found, it seems connected to the eyes or forehead region and might be involved in treating vision problems or headaches. Can anyone explain its significance in Ayurvedic practice? Are there specific therapies or exercises that target avarta marma for better eye health or mental clarity? I’ve been dealing with constant tension headaches and eye strain due to long hours in front of a computer. Would focusing on avarta marma help with these issues? If you know about avarta marma, please share any insights or experiences. Are there risks involved in manipulating or stimulating this area? How can one safely benefit from treatments involving avarta marma?
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