Easy to digest low fibre, high calorie, vegetable and juices. According to ayurveda, diarrhoea is due to digestive fire, weakness and aggravated VATA NPITTA Doshas show the diet should be gentle binding and Nourishing Can take bottle gourd ash gourdt well cooked carrot small amount beetroot, which must be boiled pumpkin and drumstick pulp in small quantity. This vegetables when boiled or lightly steamed gives nourishment without irritating the intestine. Avoid raw salads cabbage, cauliflower, peace, beans, spinach as they increase fibre and worsen diarrhoea Ash gourd juice according to Ayurveda is one of the safest and most recommended for diarrhoea and weakness can be taken with a pinch of rock. Salt or Black pepper should not be taken cold. It is cooling, hydrating and easy to digest. Always strain vegetable juices to remove excess fibre, drink them fresh in the morning, include Kanji Muda soup, Thindi with ghee, pomegranate juice without seeds and ripe bananas to build strength and stop loose stools
HELLO RAO,
-You are 38 years old, paraplegic, muscular dystrophy, very low weight 30 kg -right now you have diarrhea- frequent loose stools, weakness, dehydration -In ayurveda, diarrhea is called atisara. It occurs when digestive fire becomes weak, food is not digested properly, and apana vata pushes undigested material out quickly -Because of your muscular dystrophy and low body weight, diarrhea can make you more weak, dehydrated, and nutrient-deficient if not managed arefully
TREATMENT GOALS -stop diarrhoea - reduce frequency, make stools firm -rehydrate and nourish the body without burdening digestion -strengthen digestion so food is absorbed properly -prevent recurrence by improving lifestyle and diet -support long term strength and weight gain
INTERNALLY
FOR ACUTE DIARRHEA
1) KUTAJARISHTA= 20 ml with equal water twice daily after meals =stop diarrhea, reduces toxins, strengthens intestines
2) BILWADI CHURNA= 2 gm with buttermilk twice daily =improves stool consistency
3) Pomegranate rind decoction= 50 ml twice daily =astringent, stops excessive stool, cools gut
4) NUTMEG (Jaipal)- pinch of powder with honey once daily =natural astringent, calms vata, reduces loose motion
FOR CHRONIC WEAKNESS/AFTER DIARRHEA SUBSIDES
1) TAKRA (buttermilk therapy)- daily once with roasted cumin + rock salt =restores gut flora, improves digestion
2) BALA KALPA= 1 tsp daily with milk =rasayana, builds strength, supports muscles
EXTERNAL THERAPIES -OIL MASSAGE with Balaashwagandhahdhi taila, gentle body massage =improves circulation, prevents muscle stiffness in paraplegia, strengthens dhatus -Localised steam to reduce stiffness in legs after massage
DIET
WHEN DIARRHEA IS ACTIVE -rice water with pinch of rock salt -moong dal soup without skin, thin consistency -ash gourd, bottle gourd juices, strained carrot juice fresh small amount -pomegranate juice without seeds -banana ripe, soft, now raw in small amounts
ONCE STOOL IMPROVE -rice gruel with ghee- very strengthening -soft khichdi rice + moong dal -boiled pumpkin/ bottle gourd/ ash gourd vegetables with little ghee -butermilk with roasted cumin + black salt
AVOID -milk until diarrhea settles -oily, spicy, fried foods -raw vegetables, salads, cabbage, beans -very sour foods
Since you are wheelchair bound mobility is limited But still -gentle physiotherapy and passive stretching to keep circulation -paranayam = anulom vilom, bhramari, deep abdominal breathing
MEDITATION= reduces stress, supports healing
SIMPLE HOME REMEDIES -Fenugreek seed powder with curd -rice water with nutmeg -ginger + honey paste after diarrhea settles
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hello Rao ji,
Start taking, 1.Bilwa choorna 1tsf B.d.with buttermilk twice in a day. 2.Kutajghanvati 1-0-1
*you can take banana too.
Take care😊
Kind Regards, Dr.Isha Ashok Bhardwaj.
Take kutajaganavati 1tab bd, abhayarista 20ml bd Enough
Breakfast you take pumpkin ( both red& white ) are good Black dates Grape juice , orange juice, pineapple juice will help give essential calorie and since you will be straining the juice before consuming, fibres will be low If ayurvedic medicine you add results will be faster If you wish to then Start with Kutaj ghanvati 1-0-0 after food with water, will help control your diarrhoea Tablet Liv-52 1-0-0 after food with water will improve your digestion and hunger Ashwagandha churan 0-0-1tsp at bedtime
1.Kutajghan 2 tab twice daily with water after meals 2.Bilvadi churna 1 tsp with buttermilk after meals
Diet: Moong dal Steamed apple or banana Rice water (manda) Ash gourd juice Boiled vegetables Pomegranate
Foods to Avoid - Dairy (except diluted buttermilk if tolerated) - Raw vegetables, salads, sprouts - Spicy, sour, fried, fermented foods - Wheat, maida, bakery items - Tea, coffee, cold drinks
🧘♀️ Supportive Tips - Eat small meals every 2–3 hours - Sip warm water with fennel or coriander seeds - Use ghee (½–1 tsp/day) to nourish and soften gut lining - Avoid long fasting or skipping meals
Hello Rao, Treatment - Kutaj ghanvati -2-0-2 after meals.
Diet that is beneficial - .Grains- old shaali rice, daliya . Lentils- moong dal,masoor dal . Vegetables - Parwal, Bitter gourd,Ash gourd,Bottle guard , raw banana cooked as vegetable . Fruits - Ripe Banana , Bel, Jamun . Drink green coconut water,Bel juice. .Eat curd.
Food to be avoided - .Maida . Lentils- Chana dal,Matar, urad dal . Fruits - Grapes, Jackfruit . Vegetables - Spinach,leafy vegetables.
Follow this treatment plan and you will get results. Regards, Dr. Anupriya
hello rao ,
I understand your situation and how important it is to provide proper nutrition while managing diarrhea, especially considering your low weight and being wheelchair-bound. The key is to focus on easily digestible vegetables, low in fiber, that don’t irritate the gut but provide essential calories, vitamins, and minerals.
Here’s a 15-day breakfast-focused low-fiber diet plan for your condition. I’ve included approximate calories and protein, keeping it gentle for diarrhea, easy to digest, and wheelchair-bound nutrition needs in mind. This is just a guide; portions can be adjusted based on appetite and tolerance.
Day 1 – 8:00 AM – Carrot & apple juice (strained), 1 boiled egg – 180 kcal, 6g protein Day 2 – 8:00 AM – Pumpkin porridge with milk, 1 tsp ghee – 200 kcal, 5g protein Day 3 – 8:00 AM – Bottle gourd (lauki) porridge, almond milk – 190 kcal, 4g protein Day 4 – 8:00 AM – Sweet potato mash, 1 boiled egg – 210 kcal, 6g protein Day 5 – 8:00 AM – Carrot & beetroot juice (strained), 2 tbsp yogurt – 180 kcal, 5g protein Day 6 – 8:00 AM – Pumpkin soup with rice powder, 1 tsp ghee – 200 kcal, 5g protein Day 7 – 8:00 AM – Zucchini porridge, almond milk, pinch of turmeric – 190 kcal, 4g protein Day 8 – 8:00 AM – Sweet potato puree, 1 boiled egg – 210 kcal, 6g protein Day 9 – 8:00 AM – Carrot & apple juice (strained), 2 tbsp yogurt – 180 kcal, 5g protein Day 10 – 8:00 AM – Pumpkin porridge with milk, 1 tsp ghee – 200 kcal, 5g protein Day 11 – 8:00 AM – Bottle gourd porridge, almond milk – 190 kcal, 4g protein Day 12 – 8:00 AM – Sweet potato mash, 1 boiled egg – 210 kcal, 6g protein Day 13 – 8:00 AM – Carrot & beetroot juice (strained), 2 tbsp yogurt – 180 kcal, 5g protein Day 14 – 8:00 AM – Pumpkin soup with rice powder, 1 tsp ghee – 200 kcal, 5g protein Day 15 – 8:00 AM – Zucchini porridge, almond milk, pinch of turmeric – 190 kcal, 4g protein
Vegetables should be well-cooked and strained to reduce fiber. Use small amounts of ghee or almond/regular milk for calories. Egg and yogurt provide protein and probiotics for gut health. Drink warm water in between meals. Adjust portion according to tolerance and bowel response.
With careful selection, you can maintain calorie intake, support gut healing, and avoid worsening diarrhea.
Warm regards, Dr. Karthika
General Dietary Recommendations for Diarrhea
When experiencing diarrhea, the goal is to consume foods that are easy to digest and low in fiber, as high-fiber foods can worsen symptoms. The BRAT diet (Bananas, Rice, Applesauce, and Toast) is often recommended because these foods are binding and help firm up stools.
Vegetables for Diarrhea Patients
For diarrhea, it is generally recommended to consume cooked and soft vegetables, as they are easier to digest than raw ones. Some suitable options include:
Boiled or steamed potatoes (peeled): Potatoes are a good source of carbohydrates and can provide energy.
Cooked carrots: Cooked carrots are easy to digest and contain some soluble fiber which can help with stool consistency.
Cooked squash (like pumpkin or bottle gourd): These are gentle on the digestive system.
Well-cooked green beans or asparagus: These can be tolerated, but it’s best to cook them until very soft.
It is best to avoid vegetables that are high in insoluble fiber, such as raw leafy greens (like spinach), broccoli, cauliflower, cabbage, and corn.
Vegetable Juices for Calories and Low Fiber
To get essential calories with low fiber content from vegetable juices, you should use a juicer to remove the pulp, or strain the juice after blending. This process removes most of the insoluble fiber.
Carrot juice: Carrot juice is a good choice as it contains Vitamin A and some soluble fiber. An 8-ounce serving of carrot juice can provide around 96 calories.
Juice from cooked potatoes: While not a common juice, the liquid from boiled potatoes can be a good source of carbohydrates and calories. Cooked pumpkin or squash juice: These can be blended and strained to create a calorie-rich, low-fiber liquid. Mixed vegetable juice (strained): A combination of strained carrot, tomato, and beetroot juice can provide a moderate amount of calories and essential nutrients. For example, a small glass of a mixed juice with carrots, tomatoes, and beetroot can have around 49 calories.
Remember, commercial juices can contain added sugars, so it’s best to prepare fresh juices at home to control the ingredients.
Ayurvedic Perspective
Ayurveda views diarrhea (Atisara) as an imbalance, often related to the Vata and Pitta doshas. Your pre-existing conditions of paraplegia and muscular dystrophy are also linked to Vata imbalance in Ayurveda (Vata Vyadhi).
Diet for Vata and Muscular Dystrophy: Ayurveda recommends a Vata-pacifying diet which includes warm, freshly cooked, and easily digestible foods. This aligns with the recommendations for diarrhea.
Recommended foods:
Warm soups and porridges: Soups made from easily digestible vegetables like carrots, bottle gourd, and pumpkin are highly recommended.
Cooked grains: Soft grains like white rice and khichdi are considered balancing and nourishing.
Healthy fats: The use of ghee, sesame oil, and coconut oil is encouraged to nourish the nervous and muscular systems and balance Vata.
Foods to avoid:
Cold, raw, and dry foods: These can aggravate Vata and worsen diarrhea.
Excessively sour, spicy, or fried foods.
Dairy products can be avoided, especially during active diarrhea, as they can sometimes worsen symptoms for some individuals.
Foods that cause gas: Ayurveda suggests avoiding gas-producing vegetables like broccoli, cabbage, and cauliflower.
For managing diarrhea, it’s crucial to prioritize easily digestible vegetables that won’t irritate the digestive system. Cooked carrots and peeled potatoes can be excellent choices for breakfast, as they are gentle on the stomach. These vegetables are not only easy to digest but also provide some essential nutrients.
In terms of vegetable juices, aim for those with lower fiber content to prevent exacerbating diarrhea. Carrot juice, when diluted slightly, can provide you with some essential calories and nutrients. You can also try cucumber or bottle gourd (lauki) juice, as these are hydrating and less irritating to the gut. Ensure that any juice you consume is fresh, and avoid adding spices that might irritate your system.
Given your weight and condition, it’s essential to maintain adequate caloric intake. You might consider consulting a dietitian who can offer personalized advice ensuring you meet your nutritional needs safely. Since diarrhea can lead to dehydration, pay close attention to your fluid intake. Drinking coconut water could be a beneficial option, offering not just hydration but also some electrolytes.
Additionally, avoid raw vegetables and high-fiber sources which might put extra strain on your digestive tract. Also, avoiding dairy products, fried foods, and spicy seasonings would be prudent till your symptoms subside. Favor simple, light meals with warm, cooked foods that are easy on your agni, or digestive fire, helping to balance your dosha and improve your condition.
However if the diarrhea persists or you experience severe symptoms like blood in the stools or extreme weakness, it’s crucial to seek imparial medical attention promptly. Ayurveda strives towards balance and harmony, but sometimes timely conventional intervention is necessary for ensuring safety and preventing complications.
To manage diarrhea while ensuring you maintain energy without overwhelming your digestion, focus on vegetables that are easy to digest and low in fiber. Bottle gourd (lauki) and peeled carrots are beneficial choices. These can be cooked lightly or made into a juice with minimal fiber. Both are known in Ayurvedic healing for their soothing properties that help balance Vata and Pitta doshas, which may be aggravated in diarrhea.
For juices, bottle gourd juice is particularly hydrating and gentle on your system. It’s rich in water and contains essential vitamins and electrolytes. Peel and blend with a bit of water—consuming small sips rather than large quantities increases absorption without upsetting the stomach.
Carrot juice, made from peeled carrots, provides calories and is generally soothing to the digestive tract. It should be consumed in moderation, as too much can lead to excess beta-carotene.
Ensure the juices are fresh and at room temperature to avoid triggering cold-induced digestive imbalances. Avoid adding spices or ingredients that are overly heating or difficult to digest, like onions or garlic.
Since your body weight is significantly low, closely monitor your condition. If symptoms persist or worsen, seek medical attention. Maintaining a balance between managing diarrhea and nourishing your body is crucial. Integrating easy-to-digest meals throughout the day can help retain energy levels without taxing your digestion. Consider consulting a healthcare provider to tailor diet and treatment to your specific needs.
