Baidyanath Swarnamalini Basant Rasa is traditionally used in Ayurveda to promote strength and immunity, often due to its invigorating effects on the body’s energy levels (ojas). Given your symptoms of fatigue, irregular diet, and anxiety can be rooted in an imbalance of vata and kapha doshas, using this formulation might be beneficial to gradually stabilize energy and digestion.
However, it’s crucial to approach this carefully. Start by taking it in a minimal dose as directed by a practitioner; typically, this might be one tablet, twice daily, after meals. You may take it with warm water or honey to enhance absorption, supporting agni (digestive fire). Monitor your response to it over a few weeks, as the effects may be subtle but accumulate over time.
Your symptoms also suggest the need to balance vata by grounding your lifestyle. Incorporate warm, cooked meals to support digestion and nervous system, which might be overtaxed. Favor foods like whole grains, ghee, and root vegetables. Consider a light, consistent schedule to sleep at regular times alongside pranayama exercises, which can help calm anxiety.
Given the persistent fatigue and cravings, it would indeed be prudent to check your iron levels, thyroid, and perhaps even blood sugar as imbalances in these areas might contribute to your symptoms. It’s essential to consult a healthcare provider to ensure a comprehensive understanding of your condition and to rule out any serious underlying health issues. Addressing both Ayurvedic and contemporary health aspects can be incredibly supportive in achieving overall well-being.


