basic principles involved in ayurveda - #3016

For a while now, I’ve been trying to understand how the basic principles involved in Ayurveda work, but it’s all so new to me. I’ve always been curious about natural healing methods, especially because I’ve been struggling with mild anxiety, poor sleep, and a lack of energy. Friends keep telling me that Ayurveda isn’t just about treating symptoms but also about balancing the whole body and mind. But I don’t fully understand the basic principles involved in Ayurveda that make this possible. From what I’ve read, it seems like everything in Ayurveda revolves around the doshas—Vata, Pitta, and Kapha. I think I might have an imbalance in Vata because I often feel restless and overthink a lot. Are the doshas really central to the basic principles involved in Ayurveda, and how do they influence someone’s physical and mental health? I’m curious if there’s a way to determine my dosha accurately before jumping into treatments or lifestyle changes. Another thing I’ve come across is the idea of Agni or digestive fire being a critical part of the basic principles involved in Ayurveda. My digestion has always been unpredictable, especially when I’m stressed. Does this mean my Agni is weak? How can strengthening it help me feel more balanced? And are there any daily habits I could try that align with these Ayurvedic concepts? I’ve also seen terms like Prakriti (natural constitution) and Ama (toxins) come up a lot in discussions about the basic principles involved in Ayurveda. How do these concepts tie into maintaining health? If someone has a lot of Ama, what steps are usually recommended to cleanse the body? Is it something as simple as changing your diet, or do you need specific treatments? Lastly, I’ve been wondering how the basic principles involved in Ayurveda apply to the mind. Can they really help with mental health issues like anxiety or lack of focus? Are there practices that go beyond just herbal remedies, like meditation or breathing exercises, that are rooted in Ayurveda? Could you help explain the basic principles involved in Ayurveda in simpler terms and how they can be applied to daily life for someone like me who’s just starting out? Also, is there any danger in misapplying these principles without professional guidance? I’d love to hear your insights on how to get started safely and effectively.