Himalaya Shuddha Guggulu Tablets are traditionally used in Ayurveda for managing inflammation and joint pain and might indeed help your situation. This supplement is formulated from the resin of the Commiphora mukul tree, known for its anti-inflammatory and detoxifying properties. In terms of Ayurveda, it targets the balance of Vata and Kapha doshas, which may be contributing to your joint discomfort and inflammation.
People generally notice improvements within a few weeks, but this can vary depending on individual body constitution and severity of the condition. It’s important to use this in conjunction with a balanced diet appropriate for your doshic type. I’d suggest starting with the recommended dose on the packaging, normally 1-2 tablets two or three times a day after meals with warm water, but do consult with an Ayurvedic practitioner to tailor this to your needs. They can help align it with your unique prakriti and any specific health concerns.
Also, remember herbal supplements are not an immediate fix; they work best when combined with lifestyle modifications, including regular mild exercise that doesn’t strain the joints—gentle yoga or swimming might be better alternatives to running in your case.
There are potential benefits for weight management, mostly as Guggulu can aid in lipid metabolism, enhancing Agni (digestive fire) and supporting overall metabolism. Yet, sustainable weight loss needs a comprehensive approach involving diet and lifestyle changes tailored to your constitution.
Before you proceed, ensure there are no contraindications with any existing medications you are taking. If the pain or inflammation worsens, or if you experience any new symptoms, consult your healthcare provider, as it might require a different or additional approach. Always prioritize safety and don’t hesitate to seek professional medical advice if in doubt.



