Why I feel dizzy and short term memory loss? - #3083

The symptoms you are describing, including dizziness, weakness, weight loss, dull complexion, and insomnia, indicate that there may be an underlying imbalance in your body's energy and nutrient levels. In Ayurveda, such symptoms can be related to a deficiency in Ojas (the vital energy responsible for vitality and overall well-being) and an imbalance in the Vata dosha, which governs movement, circulation, and the nervous system. Your chronic insomnia and dizziness suggest that the nervous system may be weak, leading to an inability to regulate body functions like sleep, circulation, and digestion effectively. While vitamin B12 supplementation has been helpful for you, Ayurveda might recommend a more comprehensive approach to addressing these imbalances, focusing on nourishing the body and calming the nervous system. You may benefit from Ayurvedic tonics and herbs that support vitality and digestion, such as Ashwagandha, Brahmi, and Shankhapushpi, which are known to reduce stress, support the nervous system, and promote better sleep. Additionally, Ayurvedic formulations like Chyawanprash can help boost energy levels, improve immunity, and support overall health. Dietary adjustments are also crucial. Eating a well-balanced diet rich in nourishing, grounding foods like warm soups, ghee, whole grains, and seasonal vegetables can help replenish lost vitality and improve digestion. It's important to avoid overly stimulating foods or excessive caffeine, as they may exacerbate insomnia and anxiety. Gentle, restorative practices like yoga, meditation, and Pranayama (breathing exercises) can also help calm the nervous system, support better sleep, and reduce dizziness. Given your underlying heart condition (MVP), it is advisable to consult with an Ayurvedic practitioner to tailor a treatment plan that takes into account your specific health needs. Proper evaluation of your pulse and overall health status would help identify whether there are any imbalances in your heart or circulatory system that could be contributing to your symptoms.