Why I feel dizzy and short term memory loss? - #3083

Feeling dizzy with fainting spells, losing weight, having insomnia, and relying on B12 supplements definitely sounds like a tough patch to navigate. It’s admirable that you’ve been proactive about addressing these symptoms with B12, but there might be a deeper imbalance at play here.

From an Ayurvedic perspective, these symptoms could be linked to a Vata imbalance. Vata, a dosha composed of air and space, is responsible for movement and activity within the body and mind. When Vata is out of balance, symptoms like dizziness, insomnia, weight loss and dry skin can surface. This doesn’t mean you should stop the B12—if it’s giving relief, it’s your body communicating something about a need there, but it might also mean there’s more to the story.

Firstly, consider a Vata-pacifying diet. This involves consuming warm, cooked and slightly oily foods like soups and stews, which can help ground the fluctuating energy that Vata represents. Add spices like ginger and turmeric to stimulate your agni, or digestive fire, as a weakened agni could also contribute to not assimilating nutrients well, possibly explaining weight loss. Root vegetables like sweet potatoes, carrots, and beets can also be nourishing to combat the dullness.

Creating routine is essential. Vata thrives on regularity. So—go to bed and wake up at the same time every day, even on weekends. Try gentle yoga or meditation before bed to calm the mind (there might be some resistance in the beginning but give it a go).

Abhyanga, or self-massage with warm sesame oil, can be soothing if your skin seems dry or lacking luster. It can help in reducing that feeling of constant motion within your body, while aiding in better sleep. While B12 supplements have helped, consider checking in with a healthcare professional to get vitamin levels checked, ensuring there’s no other deficiency or imbalance influencing your symptoms.

Lastly, make sure your hydration levels are appropriate—sometimes, unnoticed dehydration exacerbates dizziness. Also, if symptoms ever feel too intense or your instinct tells you something more serious might be happening, don’t wait on getting further medical advice. Safety first always!