Sitaram Aparajitha Dhoopa Choornam, traditionally used in Ayurveda, isn’t primarily intended to manage allergies directly, but it is often used for purifying environments and repelling harmful pathogens, which might have indirect benefits in reducing allergens. The sneezing you experienced could be a body’s natural response to clear out irritants, as the nasal passages attempt to remove the Dhoopa particles. It’s worth considering whether the choornam was used in a well-ventilated space, as the smoke should not be inhaled directly, especially if you’re sensitive.
For your persistent allergies, it might be helpful to consider a comprehensive approach that aligns with Ayurvedic principles, focusing on your dosha balance and seasonal routine. It’s important first to understand your body constitution (prakriti) and identify any imbalances (vikriti) in your doshas, especially if Vata and Kapha are aggravated which is common in allergy and respiratory issues.
Nasal cleansing techniques like Jala Neti (using a saline solution) could be a daily routine to clear your nasal passages. Dietary adjustments may also help; consider foods that pacify Kapha, especially during moist or cooler weather, like avoiding dairy, fermented items, and cold foods. Instead, focus on warm, spicy herbs like ginger and turmeric to enhance digestion and immune strength.
However, if your symptoms persist or worsen, it’s crucial to consult with an Ayurvedic practitioner or physician who can tailor the treatment specifically considering all health aspects. If serious breathing difficulties arise or symptoms dramatically intensify, immediate medical attention is necessary. Always prioritize ensuring that your environment is allergen-free along with safe application of any Ayurvedic remedy.
