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Gastrointestinal Disorders
Question #30997
20 days ago
230

digestive issues since childhood - #30997

sonali

i have been experiencing digestive issues since childhood like constipation , bloating and now i have pcod also this all triggers me sonetimes i can't eat properly i can't sleep properly....plsss suggesst me something to overcome from digestive issues (bloating , gas , acidity , constipation)

Age: 24
Chronic illnesses: pcod,high prolactin (30)
300 INR (~3.51 USD)
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Doctors’ responses

Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Sy. Gason 15ml twice after meal. Tab. Arogyavardhini 2-0-2

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No need to worry dear,

Start taking these medications, 1.Syrup livomyn 2tsf with lukewarm water twice in a day. 2.Avipattikar choorna 1tsf B.d.with lukewarm water before having meal. 3.Sutsekhar ras 1-0-1 empty stomach 4.Shankh vati 1-1-1

*Follow up after 45 days.

You’ll definitely get relief 😌

Kind Regards, Dr.Isha Ashok Bhardwaj

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
19 days ago
5

Don’t worry take chitrakadivati 1tab, Pancharista 20ml bd, bilwadilehyam 1tsp bd

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Start with Tablet Liv-52 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Triphala tablet 0-0-2 at bedtime with warm water Tablet M2TONE 1-0-1 after food with water Eat fibrous diet like spinach green vegetables, fruits Avoid processed fatty fast sugary street foods.

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
20 days ago
5

Hello Sonali, I understand that digestive issues especially chronic ones are really frustrating. But don’t worry,we are here to help you. Treatment - 1.Abhyaristha -4tsp with 4tsp lukewarm water twice a day after meal 2. Arogyavardhni vati -2-0-2 after meal 3.Udarkalp churna - 1 tsp with lukewarm water at bedtime.

Diet- 1.Eat fibre rich food like salad, fruits,whole grains. 2.Eat apples, orange,oats, soaked and peeled almonds. 3.Adequate amount of water. 4.Avoid items made of maida like bread,buns,pizza, noodles, packaged snacks. 5. Drink hot milk daily. 6. Drink 2-3 glasses of warm water empty stomach. 7. Always take warm and freshly prepared food. 8. Avoid fried food,spicy ,oily ,fast food.

Yoga- Mandookasana, vajrasana, kapalbhati, malasana.

Lifestyle modifications - Don’t ignore constipation problem as it can to many diseases in the future. Avoid those food items when causes constipation. Walk for atleast 30 minutes after dinner. Exercise and do yoga daily. Follow these and you will definitely get relief. Take care Sonali Regards, Dr. Anupriya

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Chitrakadi vati-one tablet to be chewed twice daily Strirasayana vati- Kanchanar guggulu-one tablet each twice daily after food with warm water Triphala churna-1 teaspoon with warm water at night Abhaya aristha-4 teaspoon with equal quantity of water twice daily after food Do pranayama meditation yoga regularly Walking at least 45 minutes daily is very much beneficial Drink plenty of fluids Avoid oily fried processed fermented food

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

​The digestive issues you describe, along with PCOD and high prolactin, are interconnected in Ayurveda. Ayurveda views these conditions as imbalances in the body’s doshas (Vata, Pitta, and Kapha). From an Ayurvedic perspective, digestive issues like bloating, gas, and constipation are often linked to an imbalanced Vata dosha, while acidity can be related to Pitta. PCOD and high prolactin are also often associated with Kapha and Vata imbalances.

​Here are some general Ayurvedic principles and lifestyle suggestions that may help manage your symptoms. ​General Ayurvedic Approach for Digestive Issues ​1. Focus on Agni (Digestive Fire): Ayurveda emphasizes the importance of a strong Agni. A weak Agni is believed to be the root cause of many digestive problems. ​Eat Mindfully: Pay attention to your food. Eat in a calm and quiet environment, and chew your food thoroughly. ​Avoid Overeating: Eat until you are about three-quarters full. ​Eat at the Right Time: Have your main meal at noon when your digestive fire is strongest. ​Warm Water: Sip warm water throughout the day, especially before and after meals. This can help stimulate Agni. ​2. Dietary Recommendations: ​Prioritize Warm, Cooked Food: Avoid cold, raw, and heavy foods. Steamed vegetables and warm soups are generally easier to digest. ​Include Spices: Use digestive spices like ginger, cumin, coriander, and fennel. You can make a digestive tea by boiling these spices in water. ​Avoid Incompatible Foods (Viruddha Ahara): Do not combine milk with sour fruits, fish, or meat. Avoid drinking cold water or beverages with meals. ​Limit Processed and Fried Foods: These can be heavy and difficult to digest. ​3. Specific Remedies for Your Symptoms: ​For Bloating and Gas (Vata Imbalance): ​Fennel Seeds: Chew a spoonful of roasted fennel seeds after meals. ​Hing (Asafoetida): Add a pinch of hing to your cooking. ​Warm Water with Lemon and Ginger: Drink this in the morning to kickstart your digestion. ​ ​4. Lifestyle and Yoga: ​Regular Exercise: Gentle yoga postures (asanas) like Vajrasana (Thunderbolt Pose) and Pawanmuktasana (Wind-Relieving Pose) can aid digestion. ​Manage Stress: Stress can significantly impact digestion. Practices like meditation and pranayama (breathing exercises) can be helpful. ​ ​1.Shatavari Leha-1tsf - before food with warm milk 2 times

2.) Pushyanuga Churna-2gm + Laghumalini Vasant Rasa-500mg + Svarnamakshika Bhasma-100mg + Pravala pishti-100mg- after food 2 times with water

3) chandraprabha vati before food 2 times with Maha tiktaka ghrita 10 ml

4) ashokarishta 3 tsf after food 3 times

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Hello Sonali, I can understand your concern regarding constipation, bloating, acidity that too since childhood. But dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT

☑️FOR. CONSTIPATION AND CLEANSING

1 Triphala powder (1 tsp with warm water at bedtime) – gentle daily detox and bowel regulator.

☑️ FOR BLOATING AND GAS

1 Hingwashtak Churna (¼ tsp with warm water before meals) – improves digestion and reduces gas. 2 Takrarishta 30 ml+30ml water after lunch ( reduces bloating)

👉A home remedy: Ajwain + Jeera + Saunf tea (boil 1 tsp each in 2 cups water, reduce to 1 cup, sip after meals).

☑️ FOR ACIDITY AND INDIGESTION

1 Avipattikar Churna (½ tsp with warm water after meals) – relieves acidity and sour belching.

2 Aloe vera pulp (2 tsp on empty stomach) – soothes gut lining

☑️FOR PCOD AND HORMONAL BALANCE

1 Ashokarishta (15–20 ml with equal water after meals) – regulates periods, reduces heavy bleeding.

2 Shatavari powder (1 tsp with warm milk) – nourishes reproductive system and balances hormones.

✅Seed Cycling: Day 1–14: Flax + Pumpkin seeds (1 tsp each). Day 15–28: Sesame + Sunflower seeds (1 tsp each).

✅DIET MODIFICATION

Prefer warm, freshly cooked meals; avoid stale, packed, refrigerated food. Include fiber-rich foods – leafy vegetables, fruits, whole grains, soaked raisins. Avoid triggers: Cold drinks, refined flour (maida), excess dairy, fried foods. Use digestive spices daily – jeera, ajwain, hing, ginger, turmeric. Take meals at fixed times, avoid overeating or long gaps.

✅LIFESTYLE AND YOGA

Daily routine: Wake up early, drink warm water, light stretching. Yoga for digestion & PCOD: Vajrasana after meals, Pawanmuktasana,Surya Namaskar (slow). Pranayama: Anulom Vilom & Bhramari – calms mind, balances hormones. Sleep: Keep fixed sleeping hours, avoid late-night screen use, do gentle oil massage on soles and scalp before bed.

✅ For Better Sleep & Stress Relief: Ashwagandha churna (½ tsp with warm milk at night) – reduces stress, improves sleep quality. Nutmeg (Jaiphal) pinch in warm milk – induces sound sleep. Brahmi oil head massage – relaxes mind, reduces anxiety.

With consistency, this will gradually reduce bloating, acidity, constipation, regulate periods, improve energy, and restore balance in both digestion and hormones.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

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HELLO SONALI,

From your history, -Digestive issues since childhood= constipation, bloating, acidity, gas-> this shows weak digestive fire, and imbalance of vata (irregular movement), Pitta (acidity), and Kapha (sluggish digestion, heaviness) -PCOD (polycystic ovarian disease)= irregular cycles, weight gain, hormonal imbalance, ovarian cysts-> usually linked to kapha + vata imbalance, with disturbed metabolism -HIGH PROLACTIN (30)-> indicates hormonal imbalance, possibly affecting fertility and cycles

IN AYURVEDA -This is a combined impaired digestion + toxin formation + kapha-vata prakopa condition. Poor digestion leads to toxin build up, which blocks channels -> affecting metabolism, digestion, and reproductive hormones

TREATMENT GOALS

-Strengthen digestive fire -regulate bowel movements -balance hormones -detoxify toxins -lifestyle correction

INTERNAL MEDICATIONS

1) TRIPHALA CHURNA= 1 tsp at night with warm water for 3 months =improves bowel clearance, detoxifies colon, relieves constipation

2) HINGWASTAKA CHURNA= 1/2 tsp with ghee before meals for 2 months =reduces bloating, gas, aids digestion

3) AVIPATTIKAR CHURNA= 1/2 tsp with warm water before meals for 2 months =for acidity, hyperacidity, pitta balance

4) ASHOKARISHTA= 2 tsp with equal water after meals for 3 months =regulates menstruation, balances hormones, helpful in PCOD

5) SHATAVARI CHURNA= 1 tsp with milk daily for 3 months =nourishes reproductive system, balances prolactin and hormones

6) KUMARYASAVA= 2 tsp with warm water after meals for 3 months =improves digestion, regulates cycles, acts on liver and metabolism

7) PUNARNAVADI GUGGULU= 1 tab twice daily after meals for 3 months =reduces swelling, regulates metabolism useful in PCOD with water retention

LIFE STYLE -Daily routine= wake up early, drink warm water, do yoga, have regular meals -Avoid late nights= improves hormones and digestion -Stress management= meditation, pranayam, journaling -Exercise= brisk walking, yoga, light strength training 30-40 min daily

DIET -prefer warm ,freshly cooked meals -use spices like cumin, fennel, ajwain, hing, turmeric, ginger for digestion -take buttermilk with roasted jeera after lunch instead of curd -include fiber rich fruits= papaya, figs, soaked raisins, pomegranate -Cooked vegetables= bottle gourd, ridge gourd, pumpkin, spinach -avoid= cold drinks, junk food, bakery items, excess tea/coffee, fermented food

HOME REMEDIES -Ajwain water= reduces bloating -Triphala tea= improves bowel movements -Ginger + lemon water before meals=stimulates digestion -Soaked flaxseeds 1 tsp daily= helps in PCOD and digestion

YOGA FOR DIGESTION AND PCOD -pawanmuktasaa -vajrasana after meals 5-10 min -bhujangasana -dhanurasana -trikonasana -malasana

PRANAYAM -Nadi sodhana= balances hormones, calms mind -Bhramari= reduces stress -Kapalbhati (if acidity not severe)= improves metabolism, reduces kapha

INVESTIGATIONS -usg abdomen + pelvis -Hormonal profile= FSH, LH, TSH, Prolactin, Insulin, Testosterone -Fasting blood sugar and lipid profile -Vitamin D and B12 levels -Stool test

-Your condition is a combination of digestive weakness + toxin buildup + hormonal imbalance -The ayurvedic approach is holistic- improve digestion, clear toxins, balance vata-kapha, and regulate hormones -This requires patience- usually 3-6 months of consistent treatment with medications, diet, yoga and lifestyle correction shows improvement

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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1.Hingwashtak churna 1 tsp twice daily with warm water just before meals 2.Amlapitta mishran 2 tsp twice daily with after meals 3.Triphala tablets 2 tab with warm water before bedtime 4.Syp. Drakshovin 2 tsp thrice daily with water

- Eat warm, freshly cooked meals—preferably at regular times. - Start the day with warm water + lemon or dry ginger to kindle Agni. - Chew food slowly and mindfully—no multitasking while eating. - Include digestive spices: cumin, coriander, fennel, ajwain, ginger. - Take Triphala at bedtime: ½ tsp with warm water to regulate bowels. - Practice gentle yoga: Pawanmuktasana, Vajrasana after meals, and deep breathing. - Use buttermilk (chaas) with roasted cumin and rock salt after lunch.

Food & Lifestyle Triggers - Avoid cold, raw, or leftover food—they dampen Agni and increase Ama. - Don’t eat heavy meals at night—especially dairy, wheat, or fried items. - Avoid overeating or skipping meals—both disturb digestive rhythm. - Say no to carbonated drinks, processed snacks, and excessive sugar. - Don’t lie down immediately after meals—wait at least 2 hours. - Avoid eating while watching screens or rushing—it weakens digestion.

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Considering your symptoms of constipation, bloating, and digestive disturbances coupled with PCOD, there’s a likelihood of Vata and Pitta imbalances in your system. In Ayurveda, maintaining a strong and balanced Agni (digestive fire) is crucial for overall health. Here’s a detailed approach tailored to your concerns:

Firstly, focus on your diet. Eat warm, freshly cooked meals and avoid processed, leftover, or canned foods. Incorporate spices like cumin, coriander, fennel, ginger, and asafoetida which help balance Vata and improve digestion. Consume a teaspoon of ghee on an empty stomach in the morning, as it acts as a natural lubricant for the intestines. Also, ensure you drink a glass of warm water with lemon and a pinch of black salt upon waking to help stimulate the bowels and ease constipation.

For bloating and acidity, include more fibrous foods like vegetables, fruits, and whole grains in your meals, but avoid raw foods late in the evening. Limit your intake of caffeine, carbonated drinks, and spicy, fried foods which aggravate Pitta. Instead, drink a herbal tea made with fennel seeds post-meals to help digestion.

Lifestyle modifications play a significant role. Engage in regular, moderate exercise like brisk walking or yoga to enhance Agni and reduce stress. Practices such as Surya Namaskar and Pranayama can be especially beneficial. Establish a routine with regular meal and sleep times to restore balance and support your body’s natural rhythms.

For PCOD, stress reduction is imperative, as it is often aggravated by stress. Incorporate meditation or deep-breathing exercises in your daily routine to calm the mind. Receiving a regular abhyanga (self-massage with warm oil) can also improve circulation and aid in hormonal balance.

It is also essential to periodically consult with a healthcare professional or Ayurvedic practitioner to keep track of overall condition and make necessary adjustments to your regime. Remember, consistent and sustained efforts often lead to significant improvement in symptoms over time.

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I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
207 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
187 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
44 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
368 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
106 reviews
Dr. Yash batra
I am someone who’s always been drawn to the deeper side of healing—not just treating the disease but seeing the whole person behind it. That’s what led me into Ayurvedic medicine, and over the years, I’ve stayed rooted in its classical principles while also adapting modern clinical insights where they make sense. It’s not about choosing one or the other. Honestly, it’s more about finding a balance that actually helps real people. Sometimes it’s messy, sometimes surprising. But it works. I’ve been actively working in patient care and diagnosis for a while now—long enough to have seen all sorts of conditions, both chronic and short-term, mild and a bit scary. Each case teaches something new. I manage everything from gut issues to hormonal imbalances, joint problems, respiratory stuff... and yeah, those lifestyle disorders that sneak up on folks like blood pressure, diabetes and all that. Most people come in with one thing, but it’s usually connected to a bunch of other stuff they didn’t even realize. That’s where holistic care really matters. Preventive healthcare is also a big part of what I do—probably more than some expect. It’s not just about herbs or medicine, but guiding people through sleep routines, food habits, emotional patterns too (though that part’s tricky). Sometimes people expect quick fixes, but I’ve found that explaining things in simple words, giving them tools to take charge of their own health, that’s where real change happens. I do that through health counseling, natural therapies, detox protocols... and plain honest talk. There’s no single “correct” formula I use, but I try to stay grounded in Ayurvedic principles—prakriti, agni, dosha balance—and blend them with a clinical perspective when needed. I’m still learning, by the way. Medicine isn’t a finish line. Every patient kinda resets the clock. And yes, sometimes I doubt if I’m doing enough, but then someone comes back after months and says something changed for them. That’s when it clicks. If you’re looking for someone who’ll throw a textbook at you, I’m not that. But if you want someone who listens, asks too many questions maybe, and looks at your health like it actually means something—then maybe we’d work well together.
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