Nagarjuna Calciplus Tablet - #31082
I am really confused about my recent health issues and how to deal with them, especially since I've heard a lot about Nagarjuna Calciplus Tablet. For the past few months, I’ve been feeling really weak and my bones kinda hurt, like... not just sore but there’s this dull pain that's kinda constant, you know? I went to the doc and they said I might have some calcium deficiency, which makes sense with all the weird food changes I’ve made lately. First, I thought it might just be my diet. I mean, I've tried going vegan and cut out dairy completely since last summer, but now I'm freaking out a little. My sister swears by Nagarjuna Calciplus Tablet for her bone health and really thinks I should try it. But, I have no clue if that’s a good idea? Like, does it actually work for calcium deficiency or is it just a fad? I also feel like I've been forgetting things more than usual, which is kinda embarrassing, especially at work. Should I take the Nagarjuna Calciplus Tablet regularly? I'd love some advice from anyone who has tried it or knows about it! It's just, I'm worried if I'm making this all worse by not taking something or if I'm missing out on something I should be doing. Any thoughts?
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses
Nagarjuna Calciplus Tablet could be a helpful choice for addressing calcium deficiency, as it’s designed specifically to support bone health and aims to supplement calcium levels in the body. However, before opting to take it regularly, it’s crucial to consider a few essential Ayurvedic principles that may apply to your situation. The symptoms you’ve mentioned, like weakness and bone pain, indeed suggest a Vata imbalance, which can sometimes result from dietary changes, like cutting out dairy, particularly in a vegan diet. Calcium is an important nutrient often found in dairy, so eliminating it could contribute to the deficiency.
While incorporating the Calciplus Tablet could assist in alleviating this deficiency, it is equally important to focus on balancing your diet and lifestyle to support bone health and overall well-being. Look for plant-based calcium sources such as leafy greens like kale, spinach, broccoli, fortified plant milks, almonds, and sesame seeds. Adding such foods to your diet can gradually help restore calcium levels. Ensure you’re getting enough exposure to sunlight, as vitamin D is crucial for calcium absorption.
From an Ayurvedic perspective, maintain regular routines to pacify Vata, such as meals at consistent times and incorporating warming, nutritious foods. It’d be beneficial to include healthy fats, such as ghee, avocado, or coconut oil, which nourish the tissues and support the absorption of nutrients.
If considering starting Nagarjuna Calciplus, consult with your healthcare provider first — especially if you have other medical conditions or medications. Combine it with lifestyle changes rather than relying solely on the supplement, this way you’re addressing the root causes rather than just symptoms. Remember to monitor any changes in symptoms and keep an open line of communication with your healthcare team.
For cognitive concerns, consider brain-nourishing practices like meditation or yoga. And don’t hesitate to follow up with your doctor if cognitive symptoms persist, wisdom lies in understanding one’s body and tending to it with care.

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.