How to manage Depression and anxiety. - #31284
How to reduce and manage depression and anxiety. I'm having frequent episodes of anxiety and depression. I also have PCOD for long time. My confidence levels are also very low. Please help me to manage these
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Doctors’ responses
Hello Mahi ji, Don’t worry, follow this treatment plan to have a calmer mind- 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.
Diet- Adequate amount of water. Drinks to be consumed Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice.
Drinks to be avoided- .All Carbonated drinks, Energy drinks. .Beverages that contain tannic acid, Alcohol. .Eat walnut, cashew, soaked and peeled almonds. .Eat seasonal vegetables and fruits. Yoga- Anulom vilom, bhastrika, tratak,ujjayi Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation, walking, journaling, gardening. . Write a gratitude journal. . Watch spiritual and inspirational content. . Speak out positive affirmations. Don’t worry , follow these and you will definitely get relief. If you want treatment plan for PCOS ,post another question and mention your menses related symptoms in detail.Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Mahi ji Regards, Dr. Anupriya

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