How to reduce Cholesterol levels - #31314

Lifestyle modifications will help you to reduce cholesterol levels. Avoid oily, processed, packed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab. TrimaGLP 2-0-2 Monitor every 12week

No need to worry,

First of all avoid excessive kaphavardhak ahar vihar like too sweet, sour,salty,oily and fried food etc.

And start taking these medications, 1.Kbir Medhavi syp.20ml with equal amount of Lukewarm water twice in a day. 2.Triphala guggulu 2-0-2 for chewing 3.Aarogyavardhini vati 1-1-1 4.Syrup livomyn of charak pharmacy 2tsf twice in a day with Lukewarm water.

Follow up after 45 days.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

Hello Kay, I can understand your concern about high cholesterol. At age 65, even with a healthy diet and exercise, persistently high cholesterol may indicate genetic tendency, slower metabolism (Agni), or age-related Kapha accumulation. But dont worry we are here to help you out😊

✅ Why Cholesterol Stays High (Even with Healthy Habits)

Genetic predisposition or family history. Weak liver metabolism → impaired fat processing. Stress, disturbed sleep, or hormonal imbalance. Excess Kapha foods (dairy, sweets, fried/heavy foods) even in small amounts.

✅ AYURVEDIC PLAN OF TREATMENT

☑️INTERNAL MEDICATION 1 Lipomap 1-0-1 after food ( reduces cholesterol) 2 Triphala Guggulu 2-0-2 after food – helps remove arterial plaque. 3 Arogyavardhini vati 1-0-1 after food – improve liver and kidney metabolism.

☑️HOME REMEDIES Warm water with 1 tsp lemon juice + ½ tsp honey in the morning. Garlic (1–2 cloves raw or with food daily) – natural lipid-lowering. Soaked almonds (5–6) & walnuts – improve good cholesterol (HDL). Methi (fenugreek) seeds soaked overnight – chew in morning for lipid metabolism.

✅DIET MODIFICATION

Include: Oats, barley, whole grains. Green leafy vegetables, bitter vegetables (karela, methi, drumstick leaves). Flaxseeds, pumpkin seeds, chia seeds. Turmeric, ginger, garlic in cooking.

❌ Avoid: Full cream milk, cheese, butter, fried foods, sweets. Red meat, processed foods, excess oils.

✅LIFESTYLE MODIFICATION

Continue regular walking, yoga, pranayama (especially Anulom Vilom, Bhramari). Maintain early dinner (light and warm). Reduce stress and ensure 7 hrs restful sleep. Seasonal detox (like mild Panchakarma virechana under guidance) helps remove Ama (toxins) and balance metabolism.

✅ Vitamins & Supplements You’re already taking Omega-3 (good for HDL & triglycerides). Add Vitamin D, Magnesium, Coenzyme Q10 (support heart & energy levels).

Ayurvedic Rasayana: Amla powder or juice daily for antioxidant support.

With regular use of these remedies and continued exercise, Ayurveda helps balance cholesterol naturally, while also protecting the heart and improving vitality.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

​Based on the principles of Ayurveda, high cholesterol (often referred to as ‘medo vridhi’ or an increase in fat tissue) is often associated with an imbalance of the Kapha dosha. Kapha is associated with earth and water elements and is responsible for structure, lubrication, and fat metabolism. An excess of Kapha can lead to a buildup of toxins (ama) and stagnation in the body, which can manifest as high cholesterol. Your lifestyle of healthy eating and exercise is excellent, but a deeper look at the type of food and exercise, and the timing of these activities, is key in an Ayurvedic approach.
​Here are some Ayurvedic and general recommendations that may help, focusing on balancing Kapha dosha: ​Ayurvedic Dietary Recommendations ​Favor Kapha-Pacifying Foods: Focus on foods that are light, warm, and easily digestible. ​Grains: Barley, quinoa, millet, and oats are preferred. ​Legumes: Lentils, chickpeas, and black beans are good sources of protein and fiber.
​Vegetables: Eat plenty of leafy greens, carrots, beets, and other vegetables. ​Fruits: Apples, berries, and pomegranates are good choices. ​Spices: Incorporate spices like ginger, turmeric, black pepper, and cinnamon, which are known to stimulate digestion and metabolism. ​Limit Kapha-Aggravating Foods: ​Heavy, Oily, and Fried Foods: These can increase Kapha and contribute to cholesterol buildup.
​Full-fat Dairy: Limit cheese, cream, and butter. ​Sweet and Sugary Foods: Minimize intake of processed sugars and sweets. ​Cold and Heavy Foods: Avoid cold drinks, ice cream, and heavy desserts.
​Ayurvedic Herbal Recommendations ​Ayurveda uses a variety of herbs to help manage high cholesterol. Some of the most commonly used include:

​1) Gugglu tiktaka kashaya -20 ml before food with honey 3 times

Considered a potent herb for lowering cholesterol. It helps in fat metabolism and is known to reduce LDL (“bad”) cholesterol and triglycerides.

​2) Vidanga Churna-1gm + Chopachini Churna-1gm + Vacha- 500mg + Pippalimula churna-1/2 gm + Panchatikta churna-2gm + Gomutra haritaki -1gm + Agnimantha bhavita Shilajatu-250mg- before food 3 times with milk

​Lifestyle and Exercise ​You are already exercising, which is excellent. Ayurveda recommends regular, invigorating physical activity to help balance Kapha.
​Timing: The best time for exercise is during Kapha time (6-10 AM or 6-10 PM). The morning is generally considered ideal to wake up the body and boost metabolism for the day. ​Types of Exercise: Brisk walking, jogging, cycling, and swimming are good choices. Yoga and Pranayama (breathing exercises) are also highly beneficial for improving circulation and reducing stress.
​Mindfulness: Practices like meditation and deep breathing can help manage stress, which is a significant factor in overall health.
​Regarding Vitamins and Supplements ​You mentioned taking Omega-3, which is a good choice. Omega-3 fatty acids are known to reduce triglycerides and may also help raise HDL (“good”) cholesterol. While you are already taking this, some sources suggest that while fish oil may not be an effective treatment for lowering LDL cholesterol, it is still beneficial for heart health.
​Some other vitamins and supplements that have been researched for their potential to help with cholesterol include: ​Niacin (Vitamin B3): High doses of prescription-strength niacin have been used to lower triglycerides and raise HDL cholesterol. It’s crucial to consult a doctor before taking a high-dose niacin supplement due to potential side effects and interactions with other medications.
​Vitamin C: Some studies suggest that Vitamin C may help lower LDL cholesterol and triglycerides.
​Vitamin D: Some research indicates that Vitamin D supplementation may lower total cholesterol, LDL cholesterol, and triglycerides, particularly in people with a Vitamin D deficiency.
​Final Thoughts ​Your healthy weight (125 lbs at 5’1" is a healthy weight for your height) and active lifestyle are significant assets. However, high cholesterol can be genetic or a result of other underlying factors. Since you have tried a healthy diet and exercise without success, it is crucial to consult your doctor. ​A holistic approach is key. An Ayurvedic practitioner can help you determine your specific dosha imbalance and create a personalized plan that includes diet, herbs, and lifestyle modifications tailored to your unique needs. They may suggest a specific herbal formulation (like a combination of Arjuna and Guggulu) and a more detailed dietary plan that goes beyond general recommendations.

HELLO KAY,

Cholestrol is a type of fat that our body needs in small amounts for cell repair, hormone production, and digestion. When the levels get too high, especially LDL (“bad cholesterol”) , fat starts depositing in blood vessels, making them stiff or narrow. This increases the risk of heart problem, stroke, and circulation issues.

IN AYURVEDA, HIGH CHOLESTROL IS LINKED TO -KAPHA IMBALANCE= heaviness, sluggish digestion, excess unctousness -AMA (toxic buildup)= undigested food particles clogging circulation -RASA AND RAKTA DHATUS (plasma and blood tissues) becoming “Sama” (contaminated)

So the Ayurvedic goal is not just lowering cholesterol numbers, but: -Imporving digestion (agni) so food is metabolised properly -clearing toxins (ama) from blood and tissues -restoring circulation and vessel flexibility -preventing complications like heart attack or stroke

INTERNAL MEDICATIONS

1) TRIPHALA GUGGULU= 500 mg tab 2 tab twice daily after meals =scrapes fat, detoxifies, improves digestion, lowers cholesterol

2) ARJUNA CHURNA= 5 gm with warm milk twice daily =classic cardio protective herb, strengthens heart muscle, improves circulation

3) LASUNA CAPSULES= 2 daily or raw garlic clove with warm water =reduces LDL, prevents clot formation, supports digestion

4) PUNARNAVA MANDUR= 2 tabs twice daily after meals =improves liver function and removes water retention does cholesterol metabolism

5) SHILAJIT (purfied )= 250mg in morning with warm water =supports metabolism, energy and vessel health

DURATION= 3 months minimum

DIET= This diet is kapha reducing, which means it helps reduce excess body fat, improves metabolism, and minimise water retention and heaviness- especially around belly.

1) GRAINS(choose light, low glycemic) -old rice, barley, millets- bajra, ragi, jowar, quinoa, whole wheat

AVOID= white rice, maida, processed breads or bakery items, heavy or sticky grains like oats

2) PULSES AND LEGUMES -moong dal= easy to digest , light -massor dal -hoarse gram= very good for reducing fat(kulthi) -chickpeas- chana roasted or boiled

AVOID= rajma, chole, urad dal- they are heavy and produce gas if digestion is weak, overcooked or creamy dals

3) VEGETABLES -leafy grreen= spinach, methi, coriander, curry leaves -lauki, tinda, karela, pumpkin -cabbage, cauliflower, broccoli, carrot, beans -drumsticks, snake gourd - radish-especially good for belly fat

AVOID= potato, sweet potato , arbi, -tomatoes in excess -excess onion garlic at night

COOKING- steam or light saute vegetables with mustard seeds, cumin, ginger, and turmeric in minimal oil

4) FRUITS -apples, pear -papaya= excellent for digestion -pomegranate -guava, watermelon= take in morning only -seasonal berries -amla- raw or juice

AVOID= banana, mangoes, grapes, chikos, any fruits after sunset, fruit juices= high sugar

5) DAIRY PRODUCTS -buttermilk=diluted curd, churned, spiced with roasted cumin,ajwain - low fat curd- only in daytime - cow’s milk-if needed boiled with turmeric or ginger

AVOID= cold milk, panner, cheese, khoya, full cream milk, curd at night

6) FATS AND OILS -cows ghee- small quantity, helps in fat metabolism -cold pressed mustard oiler sesame oil

AVOID -refined oils, deep fired food

7) SPICES AND HERBS these helps stimulate digestion, improves metabolism and reduce bloating -ginger, cumin, ajwain, black pepper, turmeric, cinnamon, fenugreek, asafoetida

use these in cooking or as herbal teas- cumin-fennel-coriander decoction after meals

8) BEVERAGES -warm water throughout the day - herbal teas -jeera water

AVOID= cold water, aerated drinks, packaged fruit juices, sweet lassi or milkshakes

9) SNACKS-light dry and non sugary - roasted makahna, roasted chana, dry fruits in moderation -chia seed water -sprouts= moong, chana with lemon, no salt

AVOID -buiscuits, chips, namkeen, bakery items, sugar bars or energy drinks

HOW TO EAT -eat only when hungry- no emotional or boredom eating - eat in calm, mindful environment - avoid overeating, even healthy foods - use warm, cooked meals, over raw/cold food -obseve mitahara- balanced, moderate, quantity of food - intermittent fasting- 14-16 hours overnight is safe and recommended

YOGA ASANAS -trikonasana -ardha matsyendrasana -bhujangasana -setu bandhasana -shavasana (for stress reduction)

PRANAYAM -Kapalbhati= 2-5 min, improves fat metabolism -Anulom vilom= balances vata/kapha, calms mind -Bhramari= reduces stress, supports heart health

MEDITATION -10-15 min daily for stress and cortisol balance

HOME REMEDIES -warm water with 1 tsp honey + 1/2 tsp lemon juice in morning (do not heat honey) -Garlic clove daily -Fenugreek seeds - soak overnight chew in morning -Amla - fresh fruit or powder daily for cholesterol and antioxidants

INVESTIGATIONS TO MONITOR -Lipid profile every 2 months -Liver function test -Blood sugar -ECG,ECHO

Ayurveda views cholesterol not just as a number but as a state of imbalance in digestion, circulation and tissue metabolism, with a mix of internal medications, lifestyle changes, diet, yoga and home remedies, it aims to bring long term balance rather than a short term fix

Since you’re already living healthy and still seeing high cholesterol, genetics may play a role - so combined approach like ayurveda + modern monitoring is often best.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Rx. cap Arjunin 1-0-1 Trifala Guggulu 1-0-1 Arogya Vardhini Vati 1-0-1

eat fiber rich diet avoid spicy and oily food

Take Tablet livomyn 1-0-1 Arjun ghanvati 1-0-1 Divya hridayamrit vati 1-0-1 All after food with water Brisk walking atleast 30 mins daily Include flaxseed, walnut, avacado, in your diet Switch to Cold pressed/ filtered oil instead of refined oil. Include whole grain in your diet instead of refined flour. If you are non-vegetarian include fish which has omega 3 , like sardines, mackerel in your diet.

Hello, 1. Do you have any family history? 2. What is the stress level? These 2 matter a lot if your cholesterol levels are high even after diet-lifestyle modifications. Take care, Kind regards.

1.Tab. Cholest Guard 1 tab twice daily with water after meals 2.Arjunarishta 20 ml with 20 ml water twice daily after meals 3.Tab. Abana 1 tab twice daily with after meals

- Avoid Kapha-aggravating foods: dairy, fried items, excess wheat, sugar - Favor warm, light meals: barley, millets, moong dal, bitter greens - Include spices: turmeric, black pepper, ginger, cinnamon - Daily movement: brisk walking, yoga, pranayama (esp. Kapalabhati, Bhastrika) - Early dinner: before 7 PM to support liver metabolism

Don’t worry take arogya vardini vati 1tab,navaka Guggulu 1tab bd, varunadhikashyam 20ml bd enough

To manage high cholesterol levels, even when maintaining a healthy lifestyle, consider integrating some additional Ayurvedic principles that may support your efforts. Focusing on your prakriti, it’s essential to balance your doshas, especially if you have a kapha dominance, which can predispose you to hypercholesterolemia.

Try consuming a mixture of herbal teas; this can aid in balancing the kapha dosha — consider using Tripahala, a well-known Ayurvedic formulation, taken as a tea or in powdered form. One tsp night before bedtime with warm water may aid digestion and regulate cholesterol. Including turmeric with black pepper in your meals can also be beneficial due to its anti-inflammatory and lipid-lowering properties.

Make sure to maintain your agni, or digestive fire. Take ginger or lemon juice with a pinch of rock salt before meals to stimulate digestion. This supports better nutrient absorption and elimination of toxins, which can contribute to cholesterol imbalances.

Consider adding guggul to your regimen which is famous for its lipid-lowering effects. However, it’s important to consult with an Ayurvedic practitioner before starting guggul as it requires personalized dosing.

Regarding vitamins, ensure you get enough vitamin D and Niacin (Vitamin B3), which are known to help regulate cholesterol metabolism. Check with healthcare provider before supplementing, especially if you have specific health conditions.

Lifestyle changes also play a crucial role. Practice regular Yoga, focusing on asanas like Ardha Matsyendrasana and Kapalbhati Pranayama which target metabolic processes. Also, ensure you’re not overly stressed as it affects cholesterol levels – meditation or mindful breathing exercises daily.

Reevaluate these suggestions with your healthcare provider, considering any concurrent medical treatments or medications, to ensure a holistic and safe approach.

Hii, firstly stop omega 3 fatty acids They increase peripheral fat,

And sir to cure properly detail history is needed that why cholesterol get rising , becoming you are 60 took lot of medication . So first we have to identify proper cause . We have yo identify that where is real theif . U can contact 9417656600 After history i will only prescribe medication

100 % guaranty👍 after knowing proper cause

Elevated cholesterol levels can be challenging to manage, especially when you’re maintaining a healthy lifestyle. In the Siddha-Ayurvedic tradition, we assess according to your dosha balance and the metabolic fire, or agni. Commonly, an imbalance in pitta or kapha can influence cholesterol levels. Here’s what you can consider:

1. Triphala: This classical formulation, consisting of amalaki, bibhitaki, and haritaki, can support digestive health, aiding in lowering cholesterol. It can help improve gut health. Consume it in powder form, about 1 teaspoon mixed with warm water before bedtime.

2. Guggulu: Known for its lipid-lowering properties, taking a standardized extract of guggulu could be beneficial. Consult with an Ayurvedic practitioner for the right dosage tailored to you.

3. Diet: Even with a healthy diet, focus can be refined. Include bitter and astringent foods like greens, legumes, and whole grains, which pacify the kapha dosha. Reduce oily, fatty foods — even healthy ones — for a period to analyze impact.

4. Asafoetida (Hing): Adding this to your cooking can support agni and reduce lipid levels. It acts as a digestive aid; try incorporating a pinch in meals, particularly with legumes.

5. Yoga and Pranayama: While exercise is important, specific practices such as kapalabhati (a breathing exercise) and poses like Ardha Matsyendrasana may help invigorate metabolism and balance energy channels.

Though omega-3 supplements are useful, ensure they’re part of a broader approach. Always keep your physician informed of any alternative therapies you’re exploring. If nothing’s shifting after trying these, it would be wise to reassess with a healthcare provider, maybe looking into any deeper imbalances that might not have been addressed.