Hello Dr Manzoor ji, First of all, take your diabetes medicine timely and follow diet and lifestyle to manage diabetes. Then start the following treatment for better sleep - 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.
Diet- Adequate amount of water. Drinks to be consumed Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice.
Drinks to be avoided- .All Carbonated drinks, Energy drinks. .Beverages that contain tannic acid, Alcohol. .Eat walnut, cashew, soaked and peeled almonds. .Eat seasonal vegetables and fruits. Yoga- Anulom vilom, bhastrika, tratak,ujjayi Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation, walking, journaling, gardening. . Write a gratitude journal. . Watch spiritual and inspirational content. . Speak out positive affirmations. Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Regards, Dr. Anupriya
Hii, for proper sleep medication and your habits are both important 1. Note: you know our brain has also some schedule ,our brain needs sleep in between 9 to 11. 2. Avoid screen atleast 1 hour before going to bed 3. Darkness is compulsory for proper sleep cycle. 4. Pranayam (deep breathing under the sky) is very useful full 5. One glass buffalo milk at night.
By adapting this you feel 50% improvement Medication ( for another 50%)
Tab. Zzowin 1 hs Or Tab brahmi vati 2 hs
Syrp saraswat arishtam 2 tsf bd
Most important Oil ksheer bala taila must be apply on palm and soles of feet ( massage it for 5-10 mi)
By using this u feel a deep sleep and moring freshness
Balancing diabetes medications is a commendable step, yet persisting insomnia can be quite concerning. In Ayurveda, sleep disturbances are often related to an imbalance in the Vata dosha, which may need balancing along with addressing your Pitta for better rest.
Start by regulating your daily routine. Try to wake up and go to bed at the same time each day, which can help reset your biological clock. Before sleep, create a calming environment by dimming lights and reducing noise. Engaging in a calming activity like reading or listening to soft music can also prepare your mind for rest.
Dietwise, finish dinner at least 3 hours before bedtime for optimal digestion. Opt for warm, cooked meals with spices like cumin and fennel which are gentle on your digestive system. Avoid stimulants such as caffeine and nicotine later in the day as they can increase Vata and disrupt sleep.
Incorporating a bedtime ritual may be beneficial. Drink a cup of warm milk with a pinch of nutmeg and turmeric about 30 minutes before bed. This combination is known to pacify Vata. If lactose intolerant, almond or oat milk are suitable alternatives.
Yoga and meditation could also be advantageous. Practice gentle poses such as forward bending and guided meditation to calm the mind and ease your transition into sleep. Basic pranayama, particularly alternate nostril breathing, can further aid relaxation.
Herbal supports can play a vital role too. Consider taking ashvagandha or brahmi as these herbs can help balance body systems stressed by insomnia. However, consult with an Ayurvedic practitioner or physician before adding these to your routine, especially given your current medications.
If insomnia persists, further evaluation by a healthcare provider is essential, ensuring there’s no underlying condition or interaction with your current medications contributing to sleep issues. Prioritize understanding your individual needs and adjust therapies accordingly under professional guidance.
When considering your sleeplessness, it’s important to address underlying imbalances in your body from an Ayurvedic perspective. Insomnia often relates to a vata dosha imbalance, which can be calmed through diet, lifestyle, and certain herbal formulations.
First, establish a consistent daily routine. Going to bed and waking up at the same time helps in stabilizing the body’s internal clock and promotes sleep. Limit screen exposure an hour before bed, as blue light can disrupt sleep patterns. Try including a wind-down routine that could involve reading something calming or light stretching.
For your diet, eat a warm, nutrient-dense dinner consisting of whole grains and vegetables, preferably before 7 PM. Avoid caffeine and heavy meals in the evening. Drinking a cup of warm milk with a pinch of nutmeg and cardamom before bed can help promote relaxation and induce sleep.
In terms of Ayurvedic herbs, try Jatamansi or Brahmi, both known for calming the mind and supporting restful sleep. However, these should be used as per guidance tailored to your specific constitution, and it’s advisable to consult with an Ayurvedic practitioner.
Practicing daily Abhyanga (self-massage) with warm sesame oil can also soothe the nervous system and promote relaxation. Lastly, engage in Pranayama, particularly Nadi Shodhana (alternate nostril breathing), which balances the nadis, helping in calming vata.
While these practices are safe and adjunct to your existing medications, it’s crucial to keep monitoring your blood sugar levels and ensure that any new routine or supplement doesn’t interfere with your ongoing diabetes management or medications. Smoking or alcohol consumption, as they can further disturb sleep patterns. If the problem continues or gets worse, seek further consultation with your healthcare provider.
