Suffering from insomnia,on allopathic medication but no relief - #31348
Sufffering from DM2 on allopathic medicine(<link removed>sulin30:70)andtab.glimpride2mg+metformin 500mg+ dapagliflozin 10mg once daily,blood sugar under control,but i am not getting proper sleep,taking allopathic medicines for sleep but not getting any benefit plz suggest me how to get better sleep
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Follow diet regime asper diabetic diet chart. Regular exercise and meditation. For quick result go for Shirodhara. Tab. Stressnil 2-0-2 Cap. Brahmi 2-0-2
Hello Dr Manzoor ji, First of all, take your diabetes medicine timely and follow diet and lifestyle to manage diabetes. Then start the following treatment for better sleep - 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.
Diet- Adequate amount of water. Drinks to be consumed Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice.
Drinks to be avoided- .All Carbonated drinks, Energy drinks. .Beverages that contain tannic acid, Alcohol. .Eat walnut, cashew, soaked and peeled almonds. .Eat seasonal vegetables and fruits. Yoga- Anulom vilom, bhastrika, tratak,ujjayi Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation, walking, journaling, gardening. . Write a gratitude journal. . Watch spiritual and inspirational content. . Speak out positive affirmations. Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Regards, Dr. Anupriya

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