Ayurvedic treatment for ligament tear - #3145
I recently suffered a ligament tear in my ankle while playing sports, and I’m looking for effective Ayurvedic treatment for ligament tear. Can anyone share remedies or therapies that work for healing ligament injuries? The pain and swelling are persistent, and while I’ve been using a compression bandage, I’d like to explore natural ways to speed up recovery. I’ve heard that herbal oils and specific exercises can help with ligament tears. Are there particular oils or poultices recommended in Ayurvedic treatment for ligament tear? If you’ve used Ayurvedic treatment for ligament tear, how long did it take to see results? Did you pair it with physiotherapy or just rely on Ayurveda? I’d love to know if treatments like massage or lepa (herbal paste) worked for reducing pain and swelling.
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Doctors’ responses
Ayurvedic treatment for a ligament tear focuses on reducing pain and swelling, improving circulation, and promoting healing naturally. Common remedies include:
Herbal Oils: External application of medicated oils like Mahanarayana Taila or Dhanvantaram Taila, followed by gentle massage, can improve blood flow and reduce inflammation. Lepa (Herbal Pastes): Pastes made from turmeric, ashwagandha, or licorice can be applied to the affected area to alleviate swelling. Basti (Oil Enema): Supports tissue repair by balancing Vata dosha. Diet: Anti-inflammatory foods like ginger and ghee enhance healing. Gentle Exercises: Performed under expert guidance to restore mobility. Pairing these with physiotherapy ensures comprehensive recovery. Results vary but may take a few weeks for significant improvement. Consult an Ayurvedic practitioner for personalized care.
Hey, dealing with a ligament tear sucks, I get it. Those can really put a halt to things. In Ayurveda, we’re talking about strengthening the dhatus — tissue, in modern terms — to support healing. First off, give your ankle some rest. Easier said than done, right? But really, give it a break. Overdoing might not help right now. There’s a few things you could try that might aid in healing though.
Applying Mahanarayan Oil can be quite effective. You might want to gently massage it onto the affected area. It’s supposed to help alleviate pain and promote healing. Just warm it slightly, give a gentle rub, but nothing too intense, and wrap it up afterwards - but don’t press too hard. Let’s not add to the discomfort.
Kottamchukkadi tailam is another option some folks swear by for ligament and joint issues. You could alternate using this with the Mahanarayan Oil.
You mentioned a poultice, and yes, herbal pastes, or lepa, can be beneficial. You might consider a turmeric, ginger, and black pepper mix as a paste—known for reducing inflammation. Do this like twice a day?
And yeah support with a compression bandage helps — keeps things in place.
Incorporating some very light yoga stretches, when you’re ready — gentle movement is crucial for recovery. If u place too much stress tho, you’re back to square one. Thought about physiotherapy? Combining it with these treatments might give you the results you’re want faster.
Then focusing on diet could also make a difference. Foods rich in vitamin C like amla or citrus fruits support healing. Hydration’s a given but so easy to overlook.
Each body responds different, and healing time varies — some folks see things in weeks, some take a bit longer. But remember to listen to your body; modern medicine might still have an edge with imaging & extensive recovery programs in some cases.
Be patient with yourself. Get some rest; hope u feel up and moving soon!

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