Hey, dealing with a ligament tear sucks, I get it. Those can really put a halt to things. In Ayurveda, we’re talking about strengthening the dhatus — tissue, in modern terms — to support healing. First off, give your ankle some rest. Easier said than done, right? But really, give it a break. Overdoing might not help right now. There’s a few things you could try that might aid in healing though.
Applying Mahanarayan Oil can be quite effective. You might want to gently massage it onto the affected area. It’s supposed to help alleviate pain and promote healing. Just warm it slightly, give a gentle rub, but nothing too intense, and wrap it up afterwards - but don’t press too hard. Let’s not add to the discomfort.
Kottamchukkadi tailam is another option some folks swear by for ligament and joint issues. You could alternate using this with the Mahanarayan Oil.
You mentioned a poultice, and yes, herbal pastes, or lepa, can be beneficial. You might consider a turmeric, ginger, and black pepper mix as a paste—known for reducing inflammation. Do this like twice a day?
And yeah support with a compression bandage helps — keeps things in place.
Incorporating some very light yoga stretches, when you’re ready — gentle movement is crucial for recovery. If u place too much stress tho, you’re back to square one. Thought about physiotherapy? Combining it with these treatments might give you the results you’re want faster.
Then focusing on diet could also make a difference. Foods rich in vitamin C like amla or citrus fruits support healing. Hydration’s a given but so easy to overlook.
Each body responds different, and healing time varies — some folks see things in weeks, some take a bit longer. But remember to listen to your body; modern medicine might still have an edge with imaging & extensive recovery programs in some cases.
Be patient with yourself. Get some rest; hope u feel up and moving soon!
