Ayurvedic treatment for ligament tear - #3145
I recently suffered a ligament tear in my ankle while playing sports, and I’m looking for effective Ayurvedic treatment for ligament tear. Can anyone share remedies or therapies that work for healing ligament injuries? The pain and swelling are persistent, and while I’ve been using a compression bandage, I’d like to explore natural ways to speed up recovery. I’ve heard that herbal oils and specific exercises can help with ligament tears. Are there particular oils or poultices recommended in Ayurvedic treatment for ligament tear? If you’ve used Ayurvedic treatment for ligament tear, how long did it take to see results? Did you pair it with physiotherapy or just rely on Ayurveda? I’d love to know if treatments like massage or lepa (herbal paste) worked for reducing pain and swelling.
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