Inflammation hormonalissues brain related - #31478

NO NEED TO WORRY DEAR,

You’ll definitely get relief 😌

Start taking these medications, 1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Brahmi ghrita 1tsf with lukewarm milk at bed time only. 3.Manasmitravatakam 1-1-1 4.kbir sukoon tab.1-1-1

*Daily Massage your scalp with BRAHMI OIL.

*If you have any doubt, feel free to ask.

Follow up after 1 month.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

Hello you are symptom suggestive of vata- pitta imbalance along with hormonal and inflammatory disturbances Eat warm, fresh food award, sugar, fried processed food include turmeric, ginger, cumin, daily Take Brahmi vati - Medha vati-one tablet twice daily after food with warm water Ashwagandha churna-1/2 with warm milk at night Kalyanaka gritha- one teaspoon with warm water in morning Do sesame oil whole body massage Do pranayama meditation daily

Hello Bhumi, I can understand your concern about your symptoms of mood swings, brain fog, dullness, depression, forgetfulness, and body inflammation point towards a combination of hormonal imbalance + Vata–Pitta aggravation + Ama (toxins) accumulation in Ayurveda. But dont worry we are here to help you out😊

✅ AYURVEDIC APPROACH

1. Detoxification (Ama Pachana) – clearing toxins to reduce inflammation.

2. Balancing Hormones & Nervous System – with Rasayana (rejuvenating) herbs.

3. Mind-Calming Support – to relieve anxiety, mood swings, and forgetfulness.

✅AYURVEDIC PLAN OF TREATMENT

☑️FOR HORMONAL BALANCE

1 Shatavari kalp 1 tsp morning with warm milk – balances female hormones, reduces hot flashes, mood swings.

2 Ashokarishta 30ml-0-30ml after food – regulates cycles and improves uterine health.

3 Panchajeeraka rasyana 1 tsp at bed time followed by warm water

☑️FOR BRAIN FOG, DEPRESSION

1 Brahmi cap 1-0-1 after food – sharpens memory, relieves brain fog.

2 Ashwagandharistha 30ml after lunch – reduces stress, stabilizes mood, nourishes nervous system.

✅ DIET AND LIFESTYLE MODIFICATION

Take warm, freshly cooked meals with ghee, turmeric, and cumin.

Avoid processed, packaged, and inflammatory foods (refined sugar, excess fried food).

Drink herbal teas of ginger, tulsi, and turmeric daily.

Ensure early bedtime (before 11 pm), as late nights worsen hormonal imbalance.

Practice Pranayama (Anulom-Vilom, Bhramari) – calms the nervous system.

Gentle yoga: Balasana, Setu Bandhasana, Supta Baddha Konasana – excellent for hormones.

⚠️ IMPORTANT NOTE

Since you are experiencing confusion and forgetfulness, please also get thyroid profile, vitamin D, vitamin B12, and hormone levels checked, as deficiencies and thyroid disorders often mimic these symptoms.

The above approach when combined with a wholesome diet, regular detox, yoga, and pranayama, can bring long-term relief.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

Hello Bhumi. Start with Brahmi vati 1-0-1 after food with water Saraswatarist 10ml twice daily after food with water Prasham tablet 1-0-1 after food with water Do Nasya with Brahmi grith 2 drops in both nostril once daily Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily.

Hi Bhumi as per your symptoms, this must be due to Chronic Fatigue Syndrom Which is easily manageable with Ayurveda

Start 1.Guluchyadi kwatham tab 2-0-2 before food 2.Aswagandarishtam 15ml twice daily after food 3.Manasamitra tab 1-0-1 After food 4.Thriphaladi churnam 1tsp at bedtime with hot water

PATHYA-APATHYA (DIET and lifestyle modifications)

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly

*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

You should go for shirodhara for better result

Rx 1.Brahmi vati 2 tab twice daily with water 2.Sarawarishtam 20 ml with 20 ml water twice daily 3.Ashwagandha churna 1 tsp at bedtime with warm milk 4.Kalyanak ghrita 1 tsp empty stomach in the morning with warm milk

- Abhyanga (oil massage) with Brahmi or Bala oil - Nasya with Anu Taila or Brahmi oil (2 drops per nostril)

✅ Include: - Warm, cooked meals with ghee, cumin, coriander, turmeric - Whole grains like red rice, barley, and millets - Stewed fruits (especially amla, pomegranate, figs) - Herbal teas: Brahmi, tulsi, cinnamon, fennel - Healthy fats: Cow ghee, sesame oil, soaked nuts 🚫 Avoid: - Cold/raw foods, processed snacks, caffeine, refined sugar - Excessive fasting or skipping meals - Overstimulation (screens, multitasking)

Gentle movement and breathwork are essential to clear mental fog and stabilize emotions:

Yoga Asanas: - Viparita Karani (legs-up-the-wall) - Setu Bandhasana (bridge pose) - Balasana (child’s pose) - Shavasana with guided relaxation

Pranayama: - Nadi Shodhana (alternate nostril breathing) - Bhramari (humming bee breath) - Sheetali (cooling breath for Pitta)

Meditation: - Trataka (candle gazing) - Mantra japa

Start with Kalyanaka gritham 10 ml slightly warm it and take it twice a day after food Manasamitra vati tab 1-0-1 after food Apply himasagara tailam over ur scalp once in three days Do some meditation

HELLO BHUMI,

From what you described, your body is showing signs of -Hormonal imbalance= irregular mood swings, fatigue, brain fog. Hormones like thyroid, cortisol, estrogen, or progesterone could be out of balance, affecting mood, sleep , memory, and energy

-High inflammation= feeling of heaviness, dull ness, brain fog, possibly joint stiffness or low immunity . chronic inflammation affects almost every organ, including the brain, and can worsen hormonal issues

-Brain and mental symptoms= confusion, forgetfulness, slow thinking. In Ayurveda , this is seen as “Manas dhatu (mind tissue) imbalance” caused by vata and pitta vitiation

In simple terms = your body and mind are out of balance, stress hormones are high, inflammation os high, and your natural energy flow is disturbed

TREATMENT GOALS -reducing inflammation= calming the overactive immune response in the body -balancing hormones= normalising thyroid, adrenal , and reproductive hormones -improving brain function= enhancing memory, focus, clarity, and reducing confusion -stabilizing mood and energy = reducing anxiety, irritability, and depression - detoxifying the body= removing accumulated toxins that worsen brain and hormonal issues

INTERNAL TREATMENT

1) BRAHMI GHRITA= 15ml with warm milk in morning for 3 months =enhances memory, concentration, reduces confusion, calms mind, supports hormonal balance indirectly

2) CHYAWANPRASHA= 1 tsp twice daily morning and evening for 3 mnoths =general immunity, anti inflammatory , hormone support, mental clarity

3) ASHWAGANDHA + BRAHMI + SHANKHAPUSHPI COMBINATIO POWDER/CAPSULES= Ashwagandha 250mg, brahmi 125 mg, shankhapushpi 125 mg = 2 cap twice daily with warm water for 3 mnoths =strong stress reducer, improves brain function, stabilises mood, lowers cortisol

4) TRIPHALA GHRITA= 10 ml at night with warm milk for 2 months =detoxifciation, improves digestion, removes ama, indirectly supports hormonal balance and inflammation

EXTERNAL TREATMENT

1) OIL MASSAGE= self oil massage with Almond oil + sesame oil =improves blood flow, calms nervous system, balances vata

2) NASYA= instill 2 drops of brahmi ghrita in each nostril daily morning =calms mind, reduces brain fog, depression etc

LIFESTYLE CHANGES -reduce stress -meditation, gentle walks -regular sleep schedule, ideally 10-11 pm to 6-7 am -avoid excess caffeine, alcohol, and processed foods -stay hydrated with warm water and herbal teas -avoid multitasking to reduce mental fatigue

YOGA ASANAS -sarvangasana= improves hormonal function -matsyasana= thyroid support -setu bandhasana= reduces fatigue -shavasana= reduce stress, mental dullness

PRANAYAM -nadi sodhana= calms mind, balances nerves system -bhramari= reduces anxiety, improves focus -kapalbhati= energizes brain, reduces toxins

DIET -fresh fruits and vegetables - berries, leafy greens , carrots etc -whole grains- quinoa, oats, barley -nuts and seeds- almonds, walnuts, flax, chia -spices = turmeric, ginger, cinnamon -warm water, herbal teas

AVOID -fried, oily, processed foods -excess sugar and refined carbs -cold drinks or heavy foods -excess caffeine and alcohol

HOME REMEDIES -turmeric milk at night -ginger tea for inflammation -amla juice for antioxidants

-Your condition is treatable with a combination of herbal supplements, lifestyle, diet, yoga and detox therapies -improvement may take 2-3 mnoths with consistent efforts -focus on reducing inflammation, balancing hormones, and calming the mind

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hello, 1. Do you have any reports suggesting hormonal issues?(Like thyroid profile, female hormonal assay). And also vit.D3 levels? 2. May i know what is your age? 3. What is the duration of your issues?

The answers to the above questions will help to understand and address the issues more effectively. Take care, Kind regards.

1. For Hormonal Balance & Stress Ashwagandha Churna / Capsule – 3–5 g churna with warm milk OR 1–2 capsules twice daily. Shatavari Churna / Capsule – 3–5 g with warm milk OR 1–2 capsules twice daily. 2. For Brain Fog, Memory, Concentration Brahmi Vati / Brahmi capsules – 1 tablet twice daily with water. Saraswatarishta – 10–15 ml with equal water after lunch & dinner. Shankhpushpi Syrup – 1–2 tsp twice daily. 3. For Inflammation & Detox Guduchi (Giloy) tablets – 1 tablet twice daily with warm water. Turmeric (Haridra) + Black Pepper – ½ tsp turmeric with a pinch of black pepper in warm milk at night. Triphala Churna / Tablet – 1 tsp churna with warm water OR 1 tablet at bedtime. 4. For Mood Swings, Depression, Anxiety Manasmitra Vatakam – 1 tablet at night with warm milk (for anxiety, insomnia, depression). Smriti Sagar Ras (if severe forgetfulness) – only under supervision. ✅ Example Daily Use (General) Morning: Ashwagandha + Shatavari After breakfast: Guduchi tablet Afternoon: Brahmi capsule OR Saraswatarishta Evening: Shankhpushpi syrup Night: Triphala + Manasmitra Vatakam