How to reduce hair fall and promote new hair growth - #31506
My hair falling to much and become thin at first my hair was too thick but not it's become too thin . Guide me for stop hair fall and promote new hair.. whenever i comb my hair many many hair falls everytime i touch my hair same things happen
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Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Bhringraj 2-0-2 Amalaki rasayan 5gms twice Massage on scalp with bhringraj oil twice a week Follow up after 4weeks
Hello Sayantika, Hair and skin are the indicators of our overall health. Anemia and hormonal imbalance are the reasons behind increased hairfall. I’ll suggest medicines that will benefit in all three conditions.
Treatment - 1.Amalaki rasayan -5gm twice a day after lunch and dinner 2. Bhringraj tablet 2-0-2 after meals. 3. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 4.For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation walking journaling gardening Follow these and you will definitely get results. Regards, Dr. Anupriya

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