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How to reduce hair fall and promote new hair growth
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Skin and Hair Disorders
Question #31506
20 days ago
135

How to reduce hair fall and promote new hair growth - #31506

Sayantika Barai

My hair falling to much and become thin at first my hair was too thick but not it's become too thin . Guide me for stop hair fall and promote new hair.. whenever i comb my hair many many hair falls everytime i touch my hair same things happen

Age: 21
Chronic illnesses: Hemoglobin deficiency and horomonal imbalance
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Doctors’ responses

Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Bhringraj 2-0-2 Amalaki rasayan 5gms twice Massage on scalp with bhringraj oil twice a week Follow up after 4weeks

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
20 days ago
5

Hello Sayantika, Hair and skin are the indicators of our overall health. Anemia and hormonal imbalance are the reasons behind increased hairfall. I’ll suggest medicines that will benefit in all three conditions.

Treatment - 1.Amalaki rasayan -5gm twice a day after lunch and dinner 2. Bhringraj tablet 2-0-2 after meals. 3. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 4.For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation walking journaling gardening Follow these and you will definitely get results. Regards, Dr. Anupriya

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Hair fall, in its essence, arises from multiple causes, often tied to our bodily constitution and lifestyle habits. In Ayurveda, understanding your dosha — Vata, Pitta, or Kapha — is crucial for addressing hair health. Hair loss can be attributed to Pitta imbalance, often driven by heat, stress, or an unhealthy diet.

First, focus on your diet. Ensure you are consuming cooling, Pitta-pacifying foods. Favor sweet, bitter, and astringent tastes. Include plenty of fresh leafy greens, cucumbers, melons, and grapes. Reduce intake of spicy, oily, and fried foods as these exacerbate Pitta. Hydration plays a crucial role; drink sufficient water and cooling herbal teas, such as mint or chamomile.

Incorporate herbs like Amla (Indian gooseberry), known for its powerful rejuvenating properties, which helps in nourishing hair and replenishing its natural strength. Triphala is another excellent option to cleanse toxins and support digestion, which indirectly affects hair health.

Regularly massaging your scalp with cooling oils such as Brahmi or Bhringraj oil can also promote circulation and enhance hair growth. Warm the oil slightly, and massage it onto your scalp with gentle circular motions, letting it sit for an hour before washing off with mild, herbal shampoo.

Ensure you maintain a consistent sleep schedule, as inadequate rest could worsen hair fall. Practices like yoga and pranayama are beneficial for reducing stress, which may aggravate hair thinning. Bhujangasana and Vajrasana, are particularly effective, encouraging increased blood circulation, inclusive of the scalp.

If you suspect any underlying condition, such as hormonal imbalances or scalp infections, to be an issue, it’s vital to seek detailed examination with a medical professional. Avoid stress where possible, as it can further intensify hair fall.

Remember, addressing hair issues holistically through diet, lifestyle, and suitable therapies often reveals better results. Consistency is key, and results might take time to manifest.

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Hair fall and thinning can be troublesome, and it’s crucial to address the root causes through the lens of Ayurveda. Firstly, let’s consider your dosha balance. Hair issues like thinning and excessive hair fall can often be linked to an aggravated Vata dosha, which affects circulation and can lead to dryness of the scalp.

Incorporate a warm hair oil massage into your routine using bhringraj oil or sesame oil. Warm the oil slightly before applying, and massage your scalp gently for about 15-20 minutes to boost circulation and nourishment. Do this twice a week. Avoid washing your hair with very hot water as it can aggravate Vata and worsen dryness.

Consider enriching your diet with foods that nourish the sapta dhatus, particularly meda (fat tissues) and majja (bone marrow), both crucial for hair health. Include ghee, nuts, seeds, and spinach. Hydrate well too, as dehydration can lead to more Vata imbalance.

For enhancing Agni (digestive fire) and nutrient absorption, sip warm water throughout the day and consider herbal teas made with ginger or cumin. An easy home remedy is to mix a teaspoon of amla powder with a tablespoon of honey and consume it once daily, as amla is known to promote hair health.

Lastly, reduce stress through practices such as yoga or meditation, which help balance all body doshas. If your hair fall is sudden or extreme, consulting a healthcare professional is essential to rule out underlying issues. Remember, consistent care and adjustments in lifestyle can gradually lead to improvement in hair health.

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