Hello Alisa, Acne , pimples and other skin issues might be due to- 1. Pitta aggravation 2. Oily skin type 3. Intake of oily or junk food 4. Not taking proper care of your skin 5. Use of chemical loaded products 6. Chronic constipation Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply kumkumadi tel before bedtime
Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc.
Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari
Review after 1 month. Take care Alisa Regards, Dr. Anupriya
Hormonal acne, particularly on oily and sensitive skin, can indeed be very persistent. Ayurveda approaches skincare by addressing root causes, which often lie in the balance of doshas, digestion, and lifestyle factors.
To start, it might be beneficial to reduce the use of harsh products, including the current foxtale facewash. Instead, consider cleansing your face with a gentle herbal powder or besan (gram flour) mixed with turmeric and milk or rose water. Both besan and turmeric have cleansing and antiseptic properties, respectively.
Diet plays a crucial role. Reducing the intake of spicy, oily, and junk foods can help balance the Pitta dosha, which when out of balance, often manifests as skin issues, including acne and redness. Incorporate cooling foods like cucumbers, leafy greens, and aloe vera juice into your daily routine. Consuming a glass of warm turmeric milk at night can also be beneficial.
For topical treatment, try applying aloe vera gel directly from the plant to affected areas. It’s soothing, helps reduce inflammation, and promotes healing. Another option is to mix neem powder with water to create a paste and apply it to your skin. Neem is known for its antibacterial properties.
Regarding open pores and pigmentation, a mask made from equal parts of sandalwood powder and rose water might be soothing. Sandalwood is known for its cooling and toning qualities.
Keep hydrated and practice regular yoga or meditation to reduce stress, which can worsen hormonal imbalances. Try pranayama (breathing exercises) to promote detoxification and enhance circulation.
Be patient with natural remedies, as they may take time to show results. However, if your condition worsens, seek medical attention to identify any potential underlying issues. Balance is key, and in Ayurveda, every individual’s path to health is unique.
When dealing with hormonal acne, particularly for oily and sensitive skin, it’s key to address both internal and external aspects. Based on the Siddha-Ayurvedic tradition, we would focus on balancing the doshas, particularly Pitta, which can exacerbate skin issues like acne and redness.
First, consider your diet and lifestyle. Reduce or avoid Pitta-aggravating foods such as spicy, oily, or fried items, as well as excessive caffeine and alcohol. Instead, include cooling and calming foods like cucumbers, melons, green vegetables, and coconut water. Hydration is critical, so drink plenty of water throughout the day.
For internal support, Neem (Azadirachta indica) has potent antibacterial properties and can help detoxify the blood. You might want to consider taking Neem tablets/capsules once daily, but consult an Ayurvedic practitioner for personalized dosages.
Topical treatments should be soothing and non-comedogenic to reduce irritation and congestion. A gentle solution like sandalwood paste mixed with rosewater can have a calming effect on the skin. Apply it before bedtime and rinse it off in the morning. However, avoid harsh facewashes like the one you’re currently using if it’s making your symptoms worse—instead opt for a mild, herbal-based cleanser.
Steam your face gently once a week to open pores and release toxins, but ensure it’s a short session to avoid over-stimulation. Follow with a cold rinse to close pores.
Incorporate a routine of yoga and pranayama, particularly cooling poses and breathing exercises, to help calm the mind and reduce stress, which can contribute to your skin problems.
Persistent redness and acne might indicate an underlying imbalance that requires personalized attention. So it might be wise to consult a local Siddha-Ayurvedic expert or physician who can provide tailored recommendations based on your unique prakriti and current condition.
