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Suffering from early discharge!! Timing is very low
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Sexual Health & Disorders
Question #31837
42 days ago
258

Suffering from early discharge!! Timing is very low - #31837

Rishabh Krishnan

I'm 30year old, Timing bahut jayda kam h, inter course hi ni kr pate Very stressful senerio ho rakha sir Bich me urine me sprm aane lga tha.pls suggest some medicine Timing sahi nahi sath me sex ki icha bhi bahut kam hoti h sir

Age: 30
Chronic illnesses: Pet upset rhta.
300 INR (~3.51 USD)
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Doctors’ responses

Yavanamrita vati Yauvan gold capsule- One tablet each twice daily after food with warm milk Shilajit sat -one drop with warm milk, at night Do kegle exercises

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Start with Cap Ashwashila 1-0-1 Youvanamrit gold 1-0-1 After food with water Apply ashwagandha bala oil/ Shilajit oil on penis externally twice daily Do kegel exercises daily. Be relaxed and stress free Have early dinner and light dinner.

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1.Ashwashila capsules 2 cap twice daily with with warm milk 2.Hiforce 2 tab twice daily with warm milk 3.Musli pak 1 tsp twice daily with warm, milk

✅ Eat: - Warm, nourishing meals with ghee - Dates, soaked almonds, figs, sesame seeds - Moong dal, rice, bottle gourd, coconut water 🚫 Avoid: - Spicy, sour, fermented foods - Excess tea/coffee, smoking, alcohol - Late nights, excessive screen time 🧘‍♀️ Practice: - Abhyanga: Warm sesame oil massage daily - Yoga: Vajrasana, Bhujangasana, Makarasana - Pranayama: Anulom Vilom, Bhramari (avoid Kapalbhati during weakness)

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
42 days ago
5

1) Tab. Chandraprabha Vati -2 tab just before food with warm milk

2) Akarakarabhadi Vati-2 tab.+ Jatiphaladi vati-2 tab.+ Ashvagandha churna-2gm+ Shuddha Kuchala-30mg- 1 hr before food 2 times with ghee and honey

3) Srigopala Taila - local massage 2 times

4) Makaradwaja-125mg - 1 hr before food 2 times with ghee and honey

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Hello Rishabh Main aapki baat puri tarah samajh sakta hoon. 30 saal ki umar mein early discharge (jaldi semen girna) aur sex ki ichcha kam ho jana aapke liye bahut stressful situation hai. Lekin aap bilkul chinta na karein – Ayurveda mein iska samadhan hai. 😊

✅ AYURVEDIC PLAN OF TREATMENT

✅RASYANA ( Rejuvenation therapy)

1 Ashwagandha capsule – 1-0-1 after food . Yeh nerves ko majboot karta hai aur stress kam karta hai.

2 Safed Musli + Kaunch Beej powder – 1 tsp doodh ke sath din me ek baar. Yeh stamina aur sex drive dono badhata hai.

3 Shilajit capsule 1 cap at bed time – sharirik bal aur semen quality ke liye.

Tentex forte & Confido (Himalaya) – jo aap use kar rahe hain, use 2–3 mahine continue kar sakte hain doctor ki salah ke sath.

✅ FOR DIGESTION (Pet ke liye)

1 Avipattikar churna ½ tsp with warm water before food – acidity aur pet ko light rakhta hai.

✅ Gharelu Nuskhe

Raat ko 5 badam, 2 akhrot, 5 munakka bhigo kar subah doodh ke sath khayein.

Har din doodh + chhoti elaichi + ½ tsp ghee lein.

Anar, khajoor, figs (anjeer), coconut aur jaggery semen aur stamina dono ke liye best hain.

Har din doodh me ½ tsp haldi lein – nerve aur hormone balance ke liye.

✅ DIET AND LIFESTYLE

Khaane me - garam-garam, halka, freshly cooked khana khayein (khichdi, dal, sabzi, roti ghee ke sath).

❌Avoid thanda pani, cold drinks, junk food, oily & spicy khana, excessive chai-coffee.

Din me zyada der bhookha na rahen – timely meals lein.

Yoga– Bhujangasana, Setubandhasana, Vajrasana after meal digestion ke liye.

Pranayama: Anulom Vilom, Bhramari – stress control aur semen retention ke liye.

Stress kam karna sabse important hai – meditation ya halka music sunna useful hai.

Proper sleep 10pm–6am lein, late night jagna avoid karein.

Aapne bataya urine me sperm aane laga tha – ye Dhatu kshaya ka lakshan hai jo Vata imbalance aur weakness ko dikhata hai.

Aapka digestion bhi weak hai jo semen aur stamina dono ko kamzor kar raha hai.

Isliye sirf ek medicine lena kaafi nahi hoga, poora holistic plan follow karna hoga.

Aapke liye shubh kamnaayein

Warm Regards Dr. Snehal Vidhate

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नमस्ते ऋषभ,

इस स्थिति को शीघ्रपतन कहते हैं, जो तब होता है जब पुरुष संभोग के दौरान बहुत जल्दी स्खलित हो जाता है - अक्सर प्रवेश के एक मिनट के भीतर - और इसे नियंत्रित नहीं कर पाता।

आयुर्वेद में, शीघ्रपतन मुख्यतः निम्नलिखित कारणों से होता है:

-वात की वृद्धि, विशेष रूप से अपान वात = वीर्य स्खलन को नियंत्रित करता है।

-शुक्र क्षय - प्रजनन ऊतकों की कम जीवन शक्ति

-चीन (चिंता), भय (डर) और तम (मानसिक सुस्ती) जैसे मानसिक दोष

इनसे स्खलन पर नियंत्रण खोना, तंत्रिका और मांसपेशियों के समन्वय में कमजोरी और वीर्य की गुणवत्ता में कमी आती है।

आंतरिक रूप से शुरू करें

1) अश्वगंधा चूर्ण - 1 चम्मच गर्म दूध के साथ दिन में दो बार, सुबह और रात 3-6 महीने तक =एडेप्टोजेन, तनाव कम करता है, प्रजनन अंगों को मजबूत करता है।

2) कौंच बीज चूर्ण - 1 चम्मच शहद और दूध के साथ दिन में दो बार 3-4 महीने तक =कामेच्छा, शुक्राणु की गुणवत्ता और सहनशक्ति बढ़ाता है।

3) शिलाजीत कैप्सूल (स्वर्ण) - 1 कैप्सूल दिन में एक बार गुनगुने दूध के साथ 2-3 महीने तक =कामोत्तेजक, ऊर्जावान, वात और कफ को संतुलित करता है।

4) सफ़ेद मूसली चूर्ण - दिन में दो बार 5 मिनट गर्म दूध के साथ =शक्ति और वीर्य गाढ़ा करने के लिए शक्तिशाली कामोद्दीपक जड़ी बूटी

5) वृहत चिंतामणि रस - रात में शहद के साथ 125 मिलीग्राम =तंत्रिका दुर्बलता, अत्यधिक वात, कंपन, मानसिक दुर्बलता

6) कॉन्फिडो टैबलेट (हिमालय) - दिन में दो बार 1 गोली =प्रदर्शन की चिंता कम करता है, स्खलन पर नियंत्रण में सुधार करता है

बाहरी उपयोग

1) अश्वगंधा बाल तेल - लिंग के मूल भाग, जांघों और पेट के निचले हिस्से पर प्रतिदिन मालिश करें - 5-10 मिनट के लिए - लिंग के अग्र भाग या मूत्रमार्ग के प्रवेश द्वार पर न लगाएँ = तंत्रिकाओं को मज़बूत करता है और रक्त प्रवाह में सुधार करता है

2) शुक्र वर्धक लेप - स्थानीय हर्बल लेप - जघन क्षेत्र या भीतरी जांघों पर लगाएँ - सीधे जननांगों पर नहीं

आहार

- डेयरी उत्पाद = दूध, घी, पनीर - शुक्र को पोषण देता है धातु - सूखे मेवे = भीगे हुए भुने हुए बादाम, अखरोट और अंजीर - शुक्राणुओं की संख्या और ऊर्जा बढ़ाता है - सब्ज़ियाँ = गाजर, चुकंदर, पालक - रक्त और स्फूर्ति बढ़ाता है - मसाले = शतावरी, केसर, इलायची - कामोत्तेजक और शांतिदायक - मीठा स्वाद = चावल, गुड़, खजूर - ओज और शुक्र बढ़ाता है

इनसे पूरी तरह परहेज करें

- चाय, कॉफ़ी, शराब, धूम्रपान - जंक फ़ूड, प्रोसेस्ड फ़ूड - ज़्यादा मसालेदार या खट्टी चीज़ें - ठंडा, बासी या किण्वित भोजन - रात्रि जागरण (रथी जागरण)

अब सबसे ज़रूरी हिस्सा आता है जिसका पालन करना है

1) कीगल व्यायाम (योग में मूलबंध) उद्देश्य - पेल्विक फ्लोर की मांसपेशियों को मज़बूत करना जो इरेक्शन और वीर्य नियंत्रण में मदद करती हैं

कैसे करें- - बैठ जाएँ/लेट जाएँ और उन मांसपेशियों को कस लें जिनका इस्तेमाल आप पेशाब को बीच में रोकने के लिए करते हैं - 5-10 मिनट तक रुकें 1) यौन शक्ति के लिए योग आसन -15-20 बार दोहराएँ, रोज़ाना 3 सेट - सुबह, दोपहर, रात

उन्नत - स्खलन विलंब को मज़बूत करने के लिए उत्तेजना, फोरप्ले या मूत्र नियंत्रण के दौरान कीगल संकुचन आज़माएँ।

2) पेल्विक थ्रस्ट व्यायाम (ब्रिज पोज़)

-पीठ के बल लेटें, घुटने मोड़ें, पैर सपाट -नितंबों को सिकोड़ते हुए और कोर को थामे हुए कूल्हों को ऊपर उठाएँ। -10 सेकंड तक रुकें और छोड़ें। -15 बार दोहराएँ*3 सेट

3) यौन शक्ति के लिए योग आसन

-भुजंगासन= पैल्विक रक्त परिसंचरण में सुधार करता है।

-पश्चिमासन= वीर्य की गुणवत्ता में सुधार करता है।

-भोजन के बाद वज्रासन= पाचन और शुक्र धातु में सुधार करता है।

-अश्विनी मुद्रा (गुदा प्रतिबंध)= शीघ्रपतन को नियंत्रित करता है।

#प्राणायाम- रोज़ाना 10-15 मिनट करें।

-अनुलोम विलोम - तंत्रिका संतुलन

-भ्रामरी - मन को शांत करती है, अति उत्तेजना कम करती है

-उद्गीथ - आत्मविश्वास और ओजस बढ़ाती है

#भावनात्मक और मानसिक संतुलन आप किन समस्याओं का सामना कर रहे हैं- -अपने साथी को निराश करने का डर -पिछले असफल अनुभवों के कारण अपराधबोध -पोर्न/कृत्रिम उत्तेजनाओं पर अत्यधिक निर्भरता -नींद की कमी/आहार के कारण थकान

क्या करें -इसे स्वीकार करें- यौन दुर्बलता दूर हो सकती है, घबराएँ नहीं -संवाद करें- भावनात्मक अंतरंगता > शारीरिक प्रदर्शन -धीमी फोरप्ले का आनंद लें- जल्दबाज़ी न करें -ब्रह्मचर्य-आधारित डिटॉक्स का अभ्यास करें- 10-15 दिनों तक संयम (बिना सेक्स, बिना हस्तमैथुन, बिना उत्तेजना) रखें, फिर धीरे-धीरे वापस आएँ -रोज़ाना कम से कम 7 घंटे सोएँ -पोर्न और अत्यधिक हस्तमैथुन से सख़्ती से बचें

अंतिम सलाह -इस प्रोटोकॉल को शुरू करें, 8-12 हफ़्तों तक जारी रखें और एक हफ़्ते में ही स्पष्ट सुधार देखें। -प्रदर्शन संबंधी तनाव से राहत पाएँ।

-प्राकृतिक रहें, ज़मीन से जुड़े रहें और उपचार के प्रति समर्पित रहें।

इसे नियमित रूप से अपनाएँ।

उम्मीद है इससे मदद मिलेगी।

धन्यवाद।

डॉ. मैत्री आचार्य

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
41 days ago
5

Hello Rishabh ji, Don’t worry, the following treatment plan will help you- Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.

Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates Garlic

Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - Strength training to boost testosterone. Stress management -Through meditation walking journaling gardening Developing better emotional bond with the partner through meaningful conversation and spending quality time. ED and other sexual problems usually have more than one cause including cardiovascular causes, psychological causes , unhealthy lifestyle.

Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. Regards, Dr. Anupriya

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Ashwagandhadi lehya 0-0-1 tsp with warm milk Shatavari kalp 1-0-1 tsp with milk Chandraprabha vati 1-0-1 Kapikacchu churna 0-0-1/2 tsp with milk at bedtime Light easily digestible food Good sleep

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Avoid addictions Avoid masturbation Avoid tea, coffe, caffeine cold drinks, energy drinks.

Practise SQUATS and BUTTERFLY EXERCISE daily. 20 repetitions 5 sets.

Work on physical fitness to increase core strength

Tab. Bostex forte 2 tabs twice a day with warm milk.

Shilajit 1 gm with one glass hot buffalo milk daily in the morning

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At the core of your concern is a possible indication of vata imbalance, potentially affecting shukra dhatu, which in Ayurveda relates to reproductive fluids and sexual health. Each individual’s constitution is unique, but there are some specific Ayurvedic recommendations to consider addressing this condition.

Ashwagandha is a potent herb that can support sexual endurance and desire. You could take Ashwagandha churna, about 1 teaspoon mixed with warm milk, at night before bed. This herb acts as a Rasayana, balancing vata and promoting vitality. Taken consistently, it may improve symptoms over several weeks.

For enhancing sexual desire, another herb worth considering is Shatavari. Prepare a decoction by boiling one teaspoon of Shatavari powder with a cup of water until reduced to half, and drink it once daily. It’s known for nourishing the reproductive tissues and supporting libido.

Your diet also plays a crucial role. Focus on including nuts like almonds and walnuts, which help build ojas, the essence that enhances vitality. Avoid cold, dry, or processed foods; instead, opt for warm, unctuous meals, favoring ghee and spices like ginger, which aid digestion and improve agni, your digestive fire.

Regular Abhyanga (oil massage) with sesame oil can pacify vata, promoting relaxation and reducing stress, which in turn can support sexual health. Perform it once a week and follow with a warm bath.

Pranayama and meditation should be daily habits to manage stress. Techniques like alternate nostril breathing can balance the mind and calm the nervous system, addressing stress-related factors affecting sexual performance and desire.

If symptoms persist or worsen, it’s vital to seek further consultation with an Ayurvedic practitioner. They can provide more tailored treatment based on an in-depth assessment of your individual prakriti and dosha balances.

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Experiencing early discharge and a decreased sexual desire could be related to imbalances in the doshas, particularly vata and pitta. In the Siddha-Ayurvedic framework, this condition is often seen as a disturbance in the vital energies or nadis affecting the reproductive system and related tissues.

To address these issues, attention should first be given to diet and lifestyle. Eating tri-dosha balancing foods, rich in essential nutrients, is important. Incorporate foods like almonds, sesame seeds, and fresh fruits which can help nourish the reproductive tissue (shukra dhatu). Avoid spicy, oily, and fried foods which might aggravate pitta.

Herbal formulation can also be helpful. Ashwagandha is known to strengthen stamina and improve vitality. Taking it as a 5g powder with warm milk at night can nurture the body’s vigor. Shatavari, known for its reproductive health benefits, may also be useful – take about 10g with warm water in the morning.

Considering lifestyle, practice pranayama and meditation to reduce stress, which can significantly impact sexual health. Stress-reducing approaches can act to pacify vata imbalance, often linked to premature discharge.

If urination issues or sperm in urine persists, it’s essential to consult with a healthcare professional to rule out any underlying conditions. Maintaining regular siddha practice and consultations are also crucial to address these complex health patterns. Avoid self-medicating without proper guidance to ensure safety and efficacy.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
35 days ago
5

HELLO RISHABH,

At age 30, -premature ejaculation

These can happen due to -poor blood flow -nerve damage -hormona decline- testosterone decreases with age -obesity or loss of muscle tone -side effect of medications

Ayurveda sees sexual health as governed by shukra dhatu(reproductive tissue), and dysfunction can be due to imbalance in vata, pitta or kapha especially vata in neuropathy and aging

AYURVEDIC MEDICATIONS

1)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime =rejuvination, nerve tonic, improves improves strength and libido

2)SHILAJIT RESIN- 500 mg resin once daily with warm water =aphrodisiac, enhances blood flow and energy, antioxidants

3)GOKSHUR CAPSULE- 1 cap twice daily =urinary system support, mild diuretic, improves stamina

4)KAPIKACCHU POWDER- 3-5 gm powder with warm milk twice daily =dpoamine precursor, improves erection and libido

5)SAFED MUSLI POWDER- 5 gm with milk twice daily =aphrodisiac, strength-promoting , improves erectile function

EXTERNAL USE -ASHWAGANDHA BALA TAILA -warm the oil and gently massage lower back, thighs, and lower abdomen daily

DIET -warm, cooked nourishing foods -add ghee, dates, almonds, saffron, milk -avoid cold, dry, spicy, fried food -avoid smoking, alcohol, and heavy night meals

YOGA+PRANAYAM -moola bandha-pelvic floor tightening= 10-15 reps/day -vajrasana, bhujangasana, pavanmuktasana -anulom vilom, bhramari, deep breathing -Do kegel exericses

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA

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