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Question #321
176 days ago
203
Dark spots and acne - #321
Sriram Maity
Hair too dandruff, skin was too oily, And whites headache , problem was long time , used lot of medicine but not working
Age: 28
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Doctors’ responses
To address your concerns about dark spots, acne, dandruff, oily skin, and headaches, it’s important to take a holistic Ayurvedic approach. The combination of oily skin and dandruff often indicates an imbalance in the body's doshas, particularly excess Pitta (heat) and Kapha (congestion). Begin by focusing on a balanced diet rich in fresh fruits, vegetables, and whole grains, while avoiding spicy, oily, and processed foods that can aggravate these conditions. Incorporate cooling herbs such as Aloe Vera and Tulsi (Holy Basil) to help soothe the skin and reduce inflammation. Neem is another powerful herb that can help purify the blood and combat acne; you can use it in the form of capsules or as a paste applied to the affected areas. For dandruff, consider using a hair oil infused with Brahmi or Amla, which nourishes the scalp and balances oil production. Additionally, regular use of a gentle exfoliating scrub made from chickpea flour (besan) mixed with yogurt can help remove dead skin cells and reduce acne. To alleviate headaches, ensure you stay hydrated, practice stress management techniques like yoga or meditation, and consider herbal teas with ginger or peppermint for relief. It’s essential to be consistent with these remedies and give them some time to show results, as holistic treatments often work gradually.
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