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Question #321
64 days ago
43
Dark spots and acne - #321
Sriram Maity
Hair too dandruff, skin was too oily, And whites headache , problem was long time , used lot of medicine but not working
Age: 28
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions.
In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies.
Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
64 days ago
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To address your concerns about dark spots, acne, dandruff, oily skin, and headaches, it’s important to take a holistic Ayurvedic approach. The combination of oily skin and dandruff often indicates an imbalance in the body's doshas, particularly excess Pitta (heat) and Kapha (congestion). Begin by focusing on a balanced diet rich in fresh fruits, vegetables, and whole grains, while avoiding spicy, oily, and processed foods that can aggravate these conditions. Incorporate cooling herbs such as Aloe Vera and Tulsi (Holy Basil) to help soothe the skin and reduce inflammation. Neem is another powerful herb that can help purify the blood and combat acne; you can use it in the form of capsules or as a paste applied to the affected areas. For dandruff, consider using a hair oil infused with Brahmi or Amla, which nourishes the scalp and balances oil production. Additionally, regular use of a gentle exfoliating scrub made from chickpea flour (besan) mixed with yogurt can help remove dead skin cells and reduce acne. To alleviate headaches, ensure you stay hydrated, practice stress management techniques like yoga or meditation, and consider herbal teas with ginger or peppermint for relief. It’s essential to be consistent with these remedies and give them some time to show results, as holistic treatments often work gradually.
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