SNA Tekaraaja Tailam could indeed offer some relief for your back pain. In Ayurveda, this herbal oil is typically applied externally, which means you don’t drink it. The key mechanism here is that warm oil massages can help improve circulation, reduce muscle tension, and balance vata dosha, which might be out of balance if you’re experiencing tightness and aches. For back pain, applying the oil gently to the affected area, particularly with some warmth, can be beneficial. You might want to heat the oil slightly before applying; take care it’s just warm, not hot, to avoid any burns.
Massage the area gently in circular motions, or employ long, upward strokes if you’re able. If possible, you could consider getting someone to help you or consult an Ayurvedic therapist for specific massage techniques. Ideally, you should leave the oil on for about 30 minutes or more; then, you may wash it off with warm water if you prefer. It usually needs consistent application over a week or two to see noticeable changes, so patience is important here.
As with any treatment, effects can vary from person to person. Always listen to your body. If you find there’s no relief or have increasing pain, it might be best to consult a healthcare professional. Remember, while Ayurvedic practices can significantly aid in certain conditions, persistent pain might need further investigation to rule out serious issues. Tailam use can be supportive as you’re exploring solutions.


