Baidyanath Abhrak Bhasma indeed is often used in Ayurveda to boost energy levels and support digestion, so it seems like you’re on an interesting path with it. Abhrak Bhasma is a calcified mica preparation, traditionally believed to enhance vitality, improve immunity, and support digestive function. It is typically considered balancing for all three doshas—vata, pitta, and kapha—especially beneficial for conditions like fatigue and digestive troubles.
You should take Abhrak Bhasma under the guidance of a qualified practitioner, though. It’s important to determine the correct dosage because it depends on your individual constitution (prakriti), current dosha imbalances, and specific health conditions. Standard advice often suggests a small amount, like 125 mg to 250 mg, to be taken once or twice a day. Typically, it’s advised to consume with honey, ghee, or warm milk to aid absorption and digestion, ideally taking it on an empty stomach in the morning or just before meals.
Make sure to monitor how your body responds. Since Abhrak Bhasma consists of heavy metals processed through traditional purification methods, long-term use should be carefully monitored. If not taken correctly, overdosing might cause imbalances rather than benefits. For some people, gastric sensitivity might be an issue, so begin with the minimal dose and observe for any unusual symptoms.
Though some tout its immunity-boosting and energizing impacts, it should not replace other essential treatments, especially if your fatigue might be linked to an underlying condition that requires conventional medical intervention. Use Abhrak Bhasma as a potential complement, not a sole solution.
If fatigue or digestive concerns persist, reevaluate your diet, lifestyle, and stress levels too. Having meals at consistent times, focusing on warm, easily digestible foods, and staying hydrated can significantly support your digestive health alongside Abhrak Bhasma. If fatigue remains, consider consulting with your healthcare provider to rule out other causes.



