How to reduce pain and remedies - #32430

The symptoms you’re experiencing could be related to multiple factors including musculoskeletal strain, nerve compression, or vitamin deficiencies. Let’s address them through an Ayurvedic lens.

For your feet and back pain, we need to focus on balancing Vata dosha, as it’s often responsible for such discomfort. Start with self-massage (Abhyanga) using warm sesame oil. Perform this in the morning before a shower—apply oil gently, working from the feet upward. Spend extra time on sore areas. After 15-20 minutes, bathe in warm water, which will help absorb the oil better.

Nourishing your body with the right foods is vital. With a vitamin D at 30, which is borderline insufficient, ensure exposure to early morning sunlight for 15-20 minutes daily. Include foods like milk and ghee in your diet. For your vitamin B12 at 450—consider foods rich in B12 such as yogurt and cheese if not vegan. Also, have a balanced diet with warm, cooked meals and avoid processed food.

Tingling between your fingers can sometimes be linked to nerve issues. Practicing gentle yoga poses focusing on flexibility and strength—like Cat-Cow Stretch for spine and fingers can help. Remember to move slowly to avoid exacerbating any pain.

Avoid high intensity activities or sitting for long periods. Include short walks every hour if sitting at a desk all day. Additionally, try Ashwagandha supplements, as it helps manage stress that could be contributing to tension in your neck and back. However, always consult with a local physician to align supplements with your specific health needs.

Make sure to check in with a healthcare professional, particularly for persistent neurological symptoms, as they may require further evaluation. Continue monitoring and perhaps re-test vitamin levels in a few months to see how they improve with these adjustments.