How to remove excess dandruff from your hair - #32695

Hello take snigdha diet like milk ghee & also apply warm oil before headbath for 1/2 an hour

1) Denz & Dark oil 2) scurfall shampoo

Use this both

Simple Remedies

1. Apply paste of fenugreek seeds and wash after 1 hour.

2. Wash the hairs with decoction of neem, shikakai, reetha.

3 Wash hairs with decoction of Triphala and 1gm Tankana Bhasma.

1) Dhaturapatradi oil- ext. appln and massage for 10 min.- 2 times

2.) Madhusnuhi Rasayana-1 tsf after food 2 times with water

3) Scurfol lotion apply and leave for 30 min and then head bath

Diet and Lifestyle

Pathya

A little sunlight is good for your scalp and hair.

Keep calm and relaxed. It will help your hair.

A short fast is a good way to begin the program. Then begin eating only nutritious foods.

Anti-microbial shampoos are often recommended, but there is no evidence that this germkilling factor lessens the dandruff.

To help control appearance, cleanse with a shampoo, designed to help control dandruff. Wash the hair in vinegar, to remove all the loose scales.

Apathya

Shampoos containing selenium sulfide can cause eye damage and hairloss.

Plain water alone is also good.

Reduce intake of fats, grease, and all fried foods from the diet. Stop the use of alcohol. Check to see if you have food allergies (wheat, dairy products, citrus, or something else).

Avoid stress and poor elimination. Do not use strong, irritant shampoos or hair treatments.

Avoid chocolate, sugar, white flour, and seafood.

Hello Mimansa,

At 22, persistent dandruff that keeps returning even after using medicated shampoos suggests a deeper issue in your body. But don’t worry, we are here to help.

✅ AYURVEDIC PLAN OF TREATMENT
1. Gandhak Rasayan – 1-0-1 after food (purifies skin and scalp).
2. Arogyavardhini Vati 2-0-2 after food – for chronic dandruff along with an oily scalp and acne issues.
3. Nimbadi Kashaya – 20 ml with equal water twice daily (blood purifier, anti-fungal).
4. Triphala Churna – 1 tsp at bedtime with warm water (detox, improves digestion).

✅ For external scalp care:

1. Durdurpatradi taila (lukewarm) – apply 2 hours before the bath, twice weekly.
2. Triphala decoction rinse – boil Triphala in water, cool, and use as the last rinse.
3. Aloe vera gel (fresh) – apply on the scalp overnight once weekly.

✅ HOME REMEDIES

1. Neem paste – grind fresh neem leaves and apply on the scalp for 30 minutes before washing.
2. Fenugreek (methi) paste – soak overnight, grind, and apply; this helps reduce flakes and itching.

✅ DIET AND LIFESTYLE

✅ Include:
- Fresh fruits (amla, pomegranate, papaya).
- Leafy greens, bitter foods (karela, methi).
- Warm water, herbal teas (ginger, coriander).

❌ Avoid:
- Oily, fried, junk, and bakery food.
- Excess sugar, curd, and cheese.
- Late nights and stress (these increase dandruff and hair fall).

✅ LIFESTYLE MODIFICATION

Practice Shiro Abhyanga (oil massage) weekly.
Manage stress with pranayama (Anulom Vilom, Bhramari).
Use mild herbal shampoo (shikakai, reetha, amla) instead of harsh chemicals.

Ayurveda suggests a mix of internal detox and external scalp care for lasting results.

With regular neem, triphala, medicated oil massage, and a clean diet, you can manage dandruff and restore scalp health naturally.

Wishing you good health.

Warm regards,
Dr. Snehal Vidhate

I understand your concern. You are having dandruff for many years, and shampoos have only given temporary relief. This happens because the root cause lies inside the body. In Ayurveda, dandruff is usually due to Vata–Kapha imbalance and weak digestion (Agni), which causes dryness, flakes, and itching.

Internal Medicines Gandhak Rasayana – 1 tablet twice daily after food. Kaishore Guggulu – 2 tablets twice daily after food. Eranda Bhrishta Haritaki – 1 teaspoon with warm water at bedtime.

External Care Dano oil – apply on scalp 2–3 times a week before hair wash. Lumina shampoo – use for washing hair. you can wash you scalp with triphala decoction. Note: If dandruff becomes very thick, itchy, and resistant to treatment, it may not just be simple dandruff. Sometimes it can be scalp psoriasis. In that case, please consult a nearby Ayurvedic physician in person for proper examination and treatment

Your dandruff seems chronic and linked to scalp dryness and weak digestion take- Neem capsule 1-0-1 Mahamanjistadi kadha 15-0-15 ml with water Avipattikara churna 1/2-0-1/2 tsp with water Mahabringaraja taila - hair oil Himalaya anti dandruff shampoo Include buttermilk and curry leaves in diet for better scalp health

HELLO MIMANSA,

DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)MAJJA KSHAYA- chronic cases may reflect deeper dhatu depletion

TYPES OF HAIRLOSS- BASED ON DOSHA’S

-KHALITYA(baldness)- pitta-vata= Hair loss, heat in scalp, premature thinning

-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots

-RUHYA- vata= gradual thinning , no itching

-PALITYA(greying)- pitta= premature greying, often hereditary

INTERNALLY START WITH

1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)

2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)

3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)

4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)

5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months = hair support, rakta support

6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity

EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1.Neemghana vati 1 tab twice daily with water after meals 2.Durdrughpatradi taila- apply overnight or 1 hr before hair wash 2-3 times a week 3.Bhringrajasava 15 ml with 15 ml water twice daily after meals

- Neem + Amla + Fenugreek paste: Apply to scalp once a week for antifungal and cooling effect.

- Practice stress-reducing routines like yoga, pranayama, and early sleep—stress worsens dandruff.

- Wash hair with lukewarm water, not hot or cold.

- Avoid chemical-laden shampoos—opt for herbal cleansers like Reetha (soapnut) or Shikakai.

Start with Gandhak rasayan 1-01 after food with water Mahamanjistadi kadha 15 ml twice daily after food with water Use Dano shampoo thrice weekly to wash your hair Gunjadi oil+ neem oil mix apply on scalp twice weekly keep overnight and wash with aritha/ shikakai powder. Avoid direct Sun rays exposure use hat or use umbrella when going out during the day.

To manage long-standing dandruff effectively, consider approaching it with Ayurvedic principles targeting the root causes. Dandruff is often linked to imbalances in the Kapha and Vata doshas. Here’s a detailed guide to help you address this issue through Ayurveda.

Begin by evaluating your diet, as poor digestion can influence dandruff. Focus on light, warm, and mildly spiced foods. Increase the intake of fruits and vegetables that are gentle on digestion, like steamed green leafy vegetables and juicy fruits. Avoid excessively oily, fried foods and fermented items. Foods that aggravate Kapha and Vata, such as dairy, red meat, and alcohol, can also contribute to dandruff. Incorporating ginger and turmeric can support digestion and reduce inflammation.

External treatment involves regular application of herbal oils. Consider Bhringraj or neem oil, known for their antifungal and skin-soothing properties. Warm the oil slightly, massage gently into the scalp at least twice a week, leave it on for an hour or overnight, then wash off with a mild herbal shampoo. Using a shampoo containing natural ingredients like reetha (soapnut) or shikakai can further assist in cleansing without causing irritation.

In terms of lifestyle, stress and sleeplessness can exacerbate dandruff. Incorporate stress-relieving practices like yoga, meditation, and deep breathing exercises. Agni (digestive fire) regulation is essential; ensure you eat at regular intervals and avoid eating late at night. Hydration is crucial, so drink plenty of warm water throughout the day, but avoid cold drinks which can disturb Vata.

If symptoms persist, consider a personalized consultation with an Ayurvedic practitioner for tailor-made recommendations. Not all treatments work immediately, and consistency is key. Ayurveda often requires time and dedication but offers a holistic approach to health that may lead to enduring improvements. Always monitor your condition closely and adjust as necessary.

Hi mimansa this is Dr vinayak as conscidering your problem no need to worry maa you just follow these medicines you will defineatly notice changes Rx-jeevantyadi rasayana 1tsp -0-1tsp before food Denz and dark hair oil apply daily to scalp area scrufol shampoo hair wash every 3 days follow of after 15 days

According to Ayurveda, hair health is primarily governed by -Pitta dosha= responsible for metabolism and heat in the body -Vata dosha= causes dryness and frizzy hair when aggravated -Heredity is also known as Bija dosha in Ayurveda

Internal Management Plan 1) Bhringraj churna- 3 gm once daily after dinner with warm water or honey =Hair regrowth, reduces hair fall

2) Amla churna- 5 gm in the morning empty stomach with lukewarm water =Antioxidant, Pitta, strengthens hair

3) Ashwagandha churna- 1 tsp at bedtime with warm water =Hormonal balance, reduces stress

4) Triphala churna- 1 tsp at bedtime with warm water =Detox, improves gut health

5) Brahmi vati- 1 tab at bedtime with snack =Reduces stress 6) Mahabhringaraj Oil Capsule - 1 cap after dinner

=Promotes hair growth from within

External Oils and Applications

1) Neelabrungadi Oil = Warm slightly and apply on scalp 3-4 times/week

=Prevents premature graying and hair loss

2) Bhringraj Oil - Massage gently in circular motion every other day =Strengthens roots, promotes regrowth

3) Coconut Oil+Curry Leaves = Warm, apply gently after cooling 2 times/week

=Reduces dryness and frizzy hair

Leave the oil on for 1-2 hours or overnight and then wash off with a mild shampoo

Herbal Hair Wash

- Shikakai+Reetha+Amla Powder- 1:1:1 = Mix 2 tablespoons in water, soak overnight, apply the paste as shampoo Use 2 times/week

If hair fall If it is very severe So take this too -Kesh Raksha Capsule- 1 cap twice a day after meals

-Chyawanprash- 1 tsp in morning =Revitalizing, immunity supporter

-Saptamrita Loha- 1 tab twice a day

Diet and lifestyle -Eat- Ghee, Amla, soaked almonds, pumpkin seeds, curry leaves, coconut Avoid- Spicy, sour, salty, fried food, cold drinks, excessive tea/coffee

Hydration- atleast 8 glasses/day -Sleep- 7-8 hours, avoid staying up late at night

Yoga and Pranayama -Adhomukhaasana -Uttanasana -Sarvangasana -Vajrasana -Balasana -Paschimottanasana

Pranayama -Anulom Vilom -Bhramari -Kapalbhati -Sheetali -Be patient. Ayurveda treatment often takes 2-3 months to show significant improvement

Follow it consistently for 3-6 months

Thanks

Dr. Hemanshu Mehta