Ayurchem Rasna Forte Tablet could be a helpful option for managing your lower back pain. This formulation typically includes herbs like Rasna, Ashwagandha, Hadsjod, and Sallai, which are recognized in Ayurveda for their benefits to joint and muscle health. Rasna is particularly known for alleviating Vata-related pain, which could be the underlying dosha imbalance in your case, especially considering the stiffness and worsening pain after sitting.
It’s generally safe to use Ayurchem Rasna Forte Tablet, but it’s important to approach new supplements cautiously. You should consider taking it regularly for a defined period (commonly around 2-3 months) to assess its benefits fully. Dosage often depends on the product specifics, so follow the instructions on the label. In terms of when to take it, consistent use can help maintain joint health. Consult a local Ayurvedic practitioner who can tailor advice to your specific condition and ensure the dosage aligns with your unique prakriti (body constitution).
Regarding side effects, herbal formulations can cause mild digestive issues in some individuals, particularly if you have reactive stomach or if your Agni (digestive fire) is impaired. Monitor your body’s response to start with, and if you experience any adverse effects, stop usage and consult a health professional quickly.
For immediate relief from pain, consider integrating daily practices: Applying warm oil (like sesame or Mahanarayan oil) on your lower back can enhance circulation and ease stiffness. Stretching regularly, staying active, and avoiding prolonged sitting will help manage discomfort. Be mindful of your posture when sitting or working.
Should the pain persist or worsen, it’s important seek medical consultation, as extended pain could signal a more severe underlying condition that may require additional interventions. Hope these insights provide a structured way forward.



