How to reduce excessive hair fall and how to get glowing skin ? - #32760

Your concerns about hair fall and dull skin are understood, especially with the background of anxiety and medication. In Ayurveda, excessive hair fall and skin dullness often relate to an imbalance in your body, particularly with Vata dosha since it can dry up essential body fluids leading to brittle hair and skin problems. Let’s address your concerns with an Ayurvedic perspective.

Start by focusing on your diet. Consume warm, moist foods to pacify Vata and support your overall health. Include cooked vegetables, whole grains like rice and quinoa, and healthy fats such as ghee and sesame oil. Stay away from cold, dry, and raw food items which might aggravate the dryness further. Also, since you’re allergic to specific foods, avoid eggs, brinjal, and all other allergens to prevent inflammation that might exacerbate hair and skin issues.

For hair care, regularly massage your scalp with warm oils like coconut or sesame oil. These oils not only nourish your hair but also aid in reducing Vata imbalance. Apply oil at least twice a week, preferably at night, and wash it off in the morning with a mild shampoo containing natural ingredients. Use a soft towel and avoid blow drying as excessive heat weakens hair follicles.

Hydration is essential. Drink plenty of water throughout the day and herbal teas like chamomile or tulsi to support your nervous system and relax the body. Also essential Bhringraj (Eclipta Alba) paste may be applied once a week to promote hair growth.

For skin, incorporate regular Abhyanga, which means self-massage, with warm herbal oils like almond or Brahmi oil. These help in nourishing the skin while easing stress levels. Consider applying a natural face mask of honey and turmeric, known for their hydrating and anti-inflammatory properties, once a week to promote glowing skin.

Your lifestyle matters too. Prioritize sound sleep and adopt relaxation techniques such as meditation or pranayama to de-stress, as stress can exacerbate Vata imbalance. Practice breathing exercises daily, like Anulom Vilom, to calm the mind and balance the body.

It’s crucial to continue monitoring your reaction to any dietary changes or treatments and consult both your current healthcare provider and an Ayurvedic practitioner familiar with your history to ensure a safe and integrated approach to your wellness.

Your symptoms suggest a possible imbalance in your doshas, likely aggravated by the medication and diet changes. Excessive hair fall, dry scalp, and skin issues can be tied to an imbalance in Vata and Pitta doshas. Let’s address these concerns step-by-step.

Hair Fall and Health: First, you’ll want to balance your Vata dosha, which, when aggravated, can lead to dryness of skin and scalp. Begin with regular head massage using warm Brahmi or coconut oil mixed with hibiscus powder. Massage gently at least twice a week to improve blood circulation to the scalp and promote hair growth. Ensure that your diet includes Vata-pacifying foods like warm, cooked dishes, incorporating sweet and salty taste. Since you can’t use eggs, consider plant-based proteins like lentils and leafy greens.

Skin and Pigmentation: For glowing skin and reducing pigmentation, internal and external remedies are necessary. Drink warm turmeric and ginger-infused water in the morning to detoxify and reduce inflammation. Applying a paste of sandalwood powder mixed with rose water on pigmented areas can help lighten them. Triphala, taken as a powder or tablet daily, can improve digestion and enhance skin health.

Lifestyle Adjustments: Maintain a regular sleep schedule. Avoid cold, raw foods and excessive caffeine. Practice yoga and meditation to ease anxiety, which can negatively impact both skin and hair health.

Finally, since you are taking medications for anxiety, consult with your healthcare provider before introducing significant changes into your routine to ensure there are no interactions or issues. Always prioritize safety, and with consistent practice, you’ll start seeing improvements.