SDM Kalyanaka Ghrita indeed serves a broad range of health blessings, primarily as a Rasayana, which suggests its rejuvenating properties. Being enriched with potent herbs, it primarily works through grounding vata dosha and cooling pitta, creating an overall balanced state for your body.
For your digestive issues, like bloating and low energy, the ghrita aims to support and rejuvenate your agni. In Ayurveda, digestive fire is the crux. When agni is balanced, digestion remains robust, and energy levels stabilize. But remember, changes with formulations like these won’t appear overnight. The effects build gradually, often requiring consistent use over weeks if not a month or two, before substantial benefits become evident.
It’s recommended to take a small amount, about 5 to 10 grams, on an empty stomach in the morning. Synchronize this regimen with lukewarm water or milk; it facilitates absorption. Adjust as per your comfort, but avoid excessive intake as it could disrupt digestion, especially if your agni is weak.
Your friend might have experienced these benefits due to an underlying similarity in imbalances, while another might not find it as effective. Body constitution (prakriti) plays a vital role, and since yours can uniquely interact with the ghrita, tailored usage might be essential.
If digestion feels particularly unstable, consider aligning dietary habits to bolster the effect. Light, warm foods like khichdi, cooked vegetables, and avoiding too spicy or cold foods can assist your digestive system. It’s also wise to follow up with an Ayurvedic physician directly for personalized advice, especially if symptoms persist or worsen.


