One thing to keep in mind is that while SahasraYogam Rhumaa Care Oil is reputed for its effectiveness in joint pain, the timeline for relief can vary based on factors like individual constitution (prakriti), the severity and root cause of the pain, and the consistency of application. Joint pain often ties back to an imbalance in vata dosha, which can be influenced by lifestyle and dietary habits, not just topical applications.
Regarding your current application, ensure you are massaging the oil deeply into the affected area for at least 10-15 minutes. This helps with better absorption and stimulates blood flow. The warming sensation you cannoticed is typical and indicates increased circulation in those areas, which is beneficial for vata-related stiffness. If the tingling is mild and disappears, it’s usually no cause for alarm. However, stop using it if it turns into irritation.
Since it’s only been a week, give it, at least, another couple of weeks, unless you’re experiencing worsening symptoms. For lingering discomfort, adopting a warm diet, and avoiding cold and dry foods may also support vata balance, assisting the oil’s benefits. Drinking herbal teas with ginger or turmeric can also offer systemic relief.
If pain persists or worsens, it’s best to consult an Ayurvedic practitioner to explore more personalized treatments or therapies, possibly integrating other modalities like basti (medicated enemas) or herbal supplements that work synergistically with external applications. Do consider also evaluating other aspects of your lifestyle, especially stress and physical activity levels, which can contribute to such discomforts. Remember, holistic care is key, and thorough, consistent treatment is necessary.



