I have Kapha dosha, and in pre menopause state - #33169

Avoid chilled, processed and bakery products. Regular exercise. Steam inhalation twice a day. Increase intake of raw vegetables and fruits. Tab. Bresol 2-0-2 Tab. Immunocin 2-0-2 Tab. Menosan 2-0-2 Follow up after 2weeks.

Dear Pooja I understand your concern Chronic sinusitis combined with kapha imbalance and premenopausal changes can contribute to hair problems. As these factors affect circulation, nourishment to hair, follicle and hormonal imbalance. Taking an Ayurvedic formulation can be beneficial, but it is important to consider your overall constitution, digestive strength and any other health conditions before starting it on a daily basis. if the formulation is designed to balance kapha , improve circulation and nourish hair roots, it can be taken daily Bringaraja churna 1/2-0-1/2 With water Amla churna 1/2-0-1/2 with water Ashwagandha churna 0-0-1/2 with milk Triphala churna 0-0-1 tsp with water Gentle oil scaling 2 to 3 times a week, elite and bomb diet, proper hydration and stress management or important foods like soda, black, sesame, and fresh leafy vegetables will support hair strength

Start with Cap. Evanova 1-0-1 after food with water will help balance your hormones For sinusitis and kapha dosha take Yastimadhu churan 1tsp twice daily after food with warm water. Light massage on head with Neelibhringadi oil twice weekly keep overnight and wash in the morning with Anti hairfall shampoo. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice

Don’t worry take rasamanikya ras 1tab bd, Laxmi vilas ras 1tab bd,vasavalehyam 1tsp enough

Sithophaladi churna 1/4 th teaspoon, twice daily with honey Amlaki rasayana-1 teaspoon with warm water at morning Shatavari churna-half teaspoon with warm water at night Laxmivilasa rasa Sanjeevini vati-one tablet twice daily after food with warm water Avoid refrigerator, cold, fried food

Hello Pooja

A few changes in your lifestyle accompanied by medicines will give you the change you expect.

✔️ Do’s: ✔️ Millet roti Buttermilk (twice a week include in your meal) Moong dal (green and yellow both are ok) Cow Milk Cow Ghee (daily 2-3 spoons only) All fruit vegetables Leafy vegetables (except methi and dil)

🧘‍♀️ Yogasan : 🧘‍♀️

1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar

🧘‍♀️ Pranayam : 🧘‍♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari

❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food

💊 Medication: 💊

Cap. Nelsin (S.G.PHYTOPHARMA) 2 caps twice a day before day Tab. Sanjeevani Vati 2 tabs twice a day before food Cap. Femigen (S.G.PHYTOPHARMA) 1 cap twice a day before food

Syp. Evecare forte 3 tsp twice a day after food

Tab. Prasham 2 tab at bed time.

🧪Lab test🧪 Thyroid function test