I have Kapha dosha, and in pre menopause state - #33169

Avoid chilled, processed and bakery products. Regular exercise. Steam inhalation twice a day. Increase intake of raw vegetables and fruits. Tab. Bresol 2-0-2 Tab. Immunocin 2-0-2 Tab. Menosan 2-0-2 Follow up after 2weeks.

Dear Pooja I understand your concern Chronic sinusitis combined with kapha imbalance and premenopausal changes can contribute to hair problems. As these factors affect circulation, nourishment to hair, follicle and hormonal imbalance. Taking an Ayurvedic formulation can be beneficial, but it is important to consider your overall constitution, digestive strength and any other health conditions before starting it on a daily basis. if the formulation is designed to balance kapha , improve circulation and nourish hair roots, it can be taken daily Bringaraja churna 1/2-0-1/2 With water Amla churna 1/2-0-1/2 with water Ashwagandha churna 0-0-1/2 with milk Triphala churna 0-0-1 tsp with water Gentle oil scaling 2 to 3 times a week, elite and bomb diet, proper hydration and stress management or important foods like soda, black, sesame, and fresh leafy vegetables will support hair strength

Don’t worry take rasamanikya ras 1tab bd, Laxmi vilas ras 1tab bd,vasavalehyam 1tsp enough

Hello Pooja

A few changes in your lifestyle accompanied by medicines will give you the change you expect.

✔️ Do’s: ✔️ Millet roti Buttermilk (twice a week include in your meal) Moong dal (green and yellow both are ok) Cow Milk Cow Ghee (daily 2-3 spoons only) All fruit vegetables Leafy vegetables (except methi and dil)

🧘‍♀️ Yogasan : 🧘‍♀️

1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar

🧘‍♀️ Pranayam : 🧘‍♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari

❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food

💊 Medication: 💊

Cap. Nelsin (S.G.PHYTOPHARMA) 2 caps twice a day before day Tab. Sanjeevani Vati 2 tabs twice a day before food Cap. Femigen (S.G.PHYTOPHARMA) 1 cap twice a day before food

Syp. Evecare forte 3 tsp twice a day after food

Tab. Prasham 2 tab at bed time.

🧪Lab test🧪 Thyroid function test

Hello Pooja ji,

I understand your concern. At age 45, with Kapha dominance, sinusitis, and pre-menopausal changes, your system is undergoing natural shifts. But dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

1. For Sinusitis & Kapha Balance Trikatu Churna (Pippali + Ginger + Black pepper) Improves digestion, burns excess mucus, clears sinuses. Dosage: ½ tsp with warm water or honey after lunch

⚠️ Avoid if you have acidity or burning sensation.

Sitopaladi Churna (mild, for sinus and throat support),1 tsp -0-1 tsp with honey

2. For Hair Health & Pre-Menopause Balance

Chyawanprash Rich in Amla (Vitamin C), balances Vata–Kapha, supports immunity, hair, and skin. Dosage: 1 tsp daily in the morning with warm milk/water.

Shatavari kalpa Shatavari: balances hormones, prevents hot flashes, supports hair and skin.

Dosage: 1 tsp with warm milk at bed time

3. For Sinus + Hair + Brain Health Together

Nasya Therapy with Anu Taila 2 drops in each nostril, morning after bath. Clears Kapha from sinuses, prevents sinusitis recurrence, strengthens hair roots, improves memory and sleep.

✅ DAILY DIET AND LIFETYLE

Foods to Avoid: Cold drinks, ice creams, curd at night, excessive dairy, fried and oily foods. Processed sugar and excess salty/spicy food (as they aggravate Pitta during menopause).

INCLUDE Warm, freshly cooked meals (khichdi, soups, vegetable stews). Digestive spices like cumin, fennel, coriander, turmeric, black pepper in small quantity. Herbal teas: ginger–tulsi tea, fennel–cumin tea.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

1.Haridra khand 1 tsp twice daily with warm milk twice daily before meals 2.Sitopladi churna 1 tsp with 2 tsp honey thrice daily 3.Shatavari churna 1 tsp twice daily after meals with warm milk 4.Neelibhringadi oil-massage on the scalp twice weekly a night before headwash 5.Anu tail-put 2 drops in each nostril twice daily

Adv: Practice yoga and Pranayam regularly

Addressing your concerns about sinusitis, Kapha dosha and pre-menopausal symptoms, including hair issues, requires a comprehensive ayurvedic approach. In Ayurveda, Kapha imbalance contributes to sinusitis and hair problems. A formulation like “Trikatu” powder, which consists of dry ginger, black pepper, and long pepper, can help manage this condition by enhancing digestion and reducing Kapha.

For sinusitis, take Trikatu powder - about 1/2 to 1 teaspoon mixed in honey, once or twice a day. Consume it before meals as it stimulates the Agni (digestive fire) and helps decrease the excess mucus production associated with Kapha imbalance. One can continue this for 4-6 weeks, but it’s crucial to reassess your condition periodically.

Given your hormonal changes during pre-menopause, your hair problems may also be linked to dietary deficiencies, particularly in proteins and iron, as they support tissue nourishment (dhatu poshana). Including a diet rich in leafy greens, legumes, nuts, and seeds, will benefit you. Also, incorporating herbs like Bhringraj can be helpful. Consider using bhringraj oil for regular head massage, a tsp* every night, *leave overnight for best results, to support hair health.

To synergize these approaches, maintain lifestyle habits that balance Kapha. Engage in regular exercise or yoga to promote circulation and avoid cold, heavy, and oily foods. Opt for more warm, cooked, and easily digestible meals.

Remember, it’s wise to consult with a local Ayurvedic practitioner before beginning any regimen to ensure it fits your specific needs and constitution. Any adverse symptoms or lack of improvement should prompt further professional evaluation.

In dealing with sinusitis alongside a Kapha imbalance and pre-menopausal symptoms like hair issues, it’s crucial to adopt a comprehensive approach in Ayurvedic terms. Generally, a Kapha imbalance is often linked with symptoms like congestion, heaviness, and excessive mucus, which can exacerbate sinusitis. In the case of pre-menopause, the body undergoes various hormonal shifts that may impact hair health.

To support Kapha balance and address sinusitis, consider the regular use of Trikatu churna, an Ayurvedic formulation consisting of ginger, black pepper, and long pepper. It helps enhance digestion and reduce mucus. A general recommendation is taking around 1/2 teaspoon with a bit of warm water before meals, once or twice daily. However, exact dosages might vary depending on individual constitution and specific symptoms, thus consulting with a practitioner for personalized advice is beneficial.

For hair issues associated with pre-menopause, herbs like Brahmi and Bhringraj are traditionally used to support healthy hair. You might consider using these in powder form or as oils and applying them weekly to the scalp. Internally, a teaspoon of Bhringraj powder with water can be taken once a day.

Since these issues might have deeper roots involving multiple doshas and dhatus, maintaining a Kapha-pacifying diet (light, warm foods) and lifestyle (regular exercise, avoidance of excessive sleep during daytime), plus integrating stress-reducing practices like yoga or meditation is important. Continuous observation of symptoms is essential, as significant changes could necessitate adjustments to the regimen or further medical consultation. Always ensure any new treatment is safe for your health context.

HELLO POOJA ,

FOR SINUSISTIS

-SITOPALADI CHURNA + TALASADI CHURNA + YASHTIMADHU CHURNA= 1 tsp with honey twice daily after meals

-TRIKATU CHURNA= 1/2 tsp with warm water before meals

FOR PREMENOPAUSE

-ASHOKARISHTA= 15 ml with warm water twice daily after meals

-SHATAVARI CAPSULES= 500mg twice daily with milk

FOR HAIR PROBLEMS

-NARASIMHA RASAYAN= 1 tsp

-TRICHUP CAPSULES= 1 cap twcedaily

EXTERNALLY

APPLY neelibringadi taila= 2-3 times/week

Body massage with coconut oil= 2-3 times/week

THANK YOU

DR. HEMANSHU MEHTA