Start with Cap Evanova 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water Do abhyangam ( full body massage) with warm sesame oil or coconut oil Take warm food and warm water through out the day.
After any abdominal or pelvic surgery adhesions commonly form as the body heals These adhesions can connect organs or tissues that are normally separate causing pulling sensation, stiffness, bloating, pelvic or abdominal pain and restricted moment. According to Ayurveda. This is due to vata getting lot in the area, creating dry stiffness and discomfort while complete removal of adhesions literally is slow, we can focus on improve circulation reducing vata and preventing further stiffness. So daily life becomes manager To support naturally Take panchatikta gritha 1-0-0 tsp Stri rasyana vati 1-0-1 Kanchanar guggulu 1-0-1 Dashamoola aristha-15-0-15 ml with water early morning with warm water You can try Matta basti at nearby Panchakarma Centre Gentle yoga and moments like pelvic floor, exercise exercises, he rotation supported, bridge, pose and lying butterfly pose can be done In diet, include ghee soak almonds, Coconut water, and barley water This measures gradually make adhesions more flexible, reduce pain, improve circulation and help and comfort, even if they do not completely remove this Car issue following a consistent daily routine with this practice can bring meaningful relief and improve quality of life
Addressing adhesions naturally, particularly after a hysterectomy, requires a gentle, holistic approach that considers your overall health and current conditions. Ayurveda offers several remedies that might help in reducing the discomfort and managing symptoms associated with adhesions.
Start with dietary and lifestyle practices that balance Vata dosha, as surgeries and associated concerns often aggravate Vata. Incorporate warm, cooked foods, using spices like ginger, turmeric, and cumin, which can help improve digestion and reduce inflammation. Warm herbal teas such as ginger tea or fennel tea can also be soothing and supportive. Ensure meals are regular and taken in a calm environment to support your digestive fire (agni).
Herbs like Ashwagandha and Shatavari can help in tissue healing and rejuvenating the body. Ashwagandha strengthens and calms the body, while Shatavari is particularly helpful in reproductive organ healing. You can take them in powder form with warm milk or water. Begin with a small dose, about 1/4 teaspoon, and observe how your body responds.
Abhyanga, or self-massage with warm sesame oil, gently applied to the abdomen, helps in softening tissues and improving circulation. Do this daily, ideally morning, followed by a warm bath to further relax muscles and tissues.
Pranayama, especially Anulom Vilom (alternate nostril breathing), can be beneficial in calming the mind and nervous system, encouraging the body’s natural healing processes. Practicing gentle stretching exercises or yoga postures, specifically designed to relieve pelvic tension, should also aid in comfort.
It is crucial to maintain regular bowel movements, ensuring your diet includes sufficient fiber, and appropriate hydration, to keep Vata in balance. Trifala, a classical Ayurvedic formulation, is effective in gently supporting bowel health.
Before starting any herbal supplements or significant changes, it is wise to consult with an Ayurvedic practitioner, ensuring that they conform with any other treatments or conditions you have.
Consider these suggestions keeping in view your body’s current state and energy levels, ensuring that any practice doesn’t cause additional discomfort or strain. If pain persists or intensifies, seek further professional medical advice, as any persistent abdominal pain should not be taken lightly.
Adhesions can be troublesome and lead to discomfort, especially after surgery like a hysterectomy. In Siddha-Ayurvedic perspective, we focus on addressing underlying vata imbalances which often contribute to post-surgical complications like adhesions. To help manage this, consider introducing a regimen centered around ingredients known for their vata-pacifying properties.
Start by incorporating castor oil internally and externally, as it serves as a mild laxative and helps with softening tissues. Consume half to one teaspoon with warm water in the morning on an empty stomach, twice a week. This can assist in maintaining tissue flexibility and minimizing pain. Externally, massage the affected area gently with warm sesame oil, which enhances circulation and helps reduce stiffness.
Incorporate cooked foods that are warm, moist, and easily digestible to keep vata in balance. Favor foods like soups, stewed fruits, and hearty grains. Adding spices such as ginger, cumin, and turmeric can support digestion and further mitigate vata aggravations. Keep overly dry, cold, or rough foods to a minimum, as they potentially vitiate vata, exacerbating symptoms.
Regular gentle yoga practices focusing on twisting postures and forward bends can aid in maintaining pelvic region flexibility and circulation. However, always proceed with caution and consult with a yoga practitioner familiar with post-hysterectomy recovery, to ensure you’re not overexerting.
Given your bone tumor and pelvic issues, it’s vital to consult with an Ayurvedic practitioner for a tailored approach. Also, consider seeking a professional medical opinion to proceed safely. Always prioritize current medical advice alongside these traditional practices for comprehensive care.
HELLO MICHELE,
WHAT ARE ADHESIONS? -After a hysterectomy (removal of uterus) , the body heals by forming scar tissue -sometimes, this scar tissue grows as fibrous bands (adhesions) inside the abdomen or pelvis -These bands can “stick” organs together (intestine, bladder, vaginal vault, pelvic wall)
WHY DO THEY CAUSE PAIN? -Adhesions pull on tissues and nerves-> causing pelvic/abdominal pain, vaginal pain, and sometimes digestive problems (constipation, bloating) -They don’t always show on ultrasound or X-ray, so diagnosis is often by exclusion and symptoms
WHY DIFFICULT TO TREAT? -In western medicine, adhesions can be removed only by surgery (which may cause new adhesions again) -No oral medicine can dissolve scar tissue completely -The focus is usually on symtpom control (pain relief, mobility, improving quality of life)
AYURVEDIC VIEW -Adhesions are like “granthi” (fibrotic knot) and “vrana shesha” (scar remnants) -Main dosha involved :- vata (causing pain, pulling, dryness) and kapha (causing fibrotic thickening). -Sometimes Pitta (inflammation , burning) may also play a role
GOAL IS NOT TO REMOVE AHDESIONS BUT TO -Reduce pain and inflammation -soften and loosen fibrotic tissue -improve digestion and circulation (to stop further adhesion formation) -rejuvinate pelvic tissues for long term relief
INTERNAL MEDICATIONS
1) KANCHANAR GUGGULU= 2 tabs twice daily after meals =softens fibrotic tissues, balances kapha, useful in growths/adhesions
2) TRIPHALA GUGGULU= 2 tabs at night =mild detox, reduces ama (toxic residue), helps bowel movement, supports anti-fibrotic action
3) DASHMOOLA KASHAYA= 25ml + equal water twice daily before meals =relieves vata pain, inflammation in pelvic region
4) HARIDRA + GUDUCHI CAPSULES= 500 mg each daily =strong anti-inflammatory, healing
5) CASTOR OIL= 1 tsp in warm milk once weekly =mild laxative, reduces pelvic stiffness, adhesions
DURATION= 3-6 months minimum
EXTERNAL THERAPIES
1) OIL MASSAGE= with Sahacharadi taila over lower abdomen and lower back =improves circulation, reduces stiffness
2) CASTOR OIL PACK (home remedy) -warm castor oil applied on a cotton cloth, kept on lower abdomen with hot water bottle for 20 minutes, 3-4 times/week =softtens adhesions, improves blood flow
DIET -prefer warm, soft, easily digestible foods -khichdi, vegetables soups, warm milk with turmeric -ghee 2 tsp daily->lubricates tissues, balances vata -spices= cumin, ginger, turmeric, ajwain-> aid digestion
AVOID -cold, dry, raw foods -salads, bread, crackers -excess sour, spicy, fried food (irritates pitta and vata) -carbonated drinks and processed foods
LIFESTYLE -Keep abdomen warm avoid exposure to cold air -gentle movements daily, avoid excessive bed rest -avoid constipation- always keep bowels soft (with triphala, flax seeds, warm water)
YOGA ASANAS -Supta baddha konasana= relaxes pelvic muscles -Setu bandhasana= improves pelvic circulation -Marjaryasana/Bitilasana= gently mobilizes abdomen
PRANAYAM -Anulom vilom= balances nervous system -Bhramari= calming for PTSD/anxiety
INVESTIGATION -Ultrasound abdomen/pelvis -MRI pelvis -Basic blood tests= CBC, ESR/CRP -for bone tumor history-> follow up imaging as per oncologist advice
-Adhesions are not life threatening, but they can cause chronic pain and limit daily life
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
