From an Ayurvedic perspective, your lower back pain might relate to a Vata dosha imbalance, that’s aggravated by prolonged sitting and stress. SNA Kanjuniaadi Oil could potentially assist in alleviating your pain, as it’s designed to pacify Vata and relieve musculoskeletal discomfort, specifically targeting the back.
When applying SNA Kanjuniaadi Oil, try warming it gently before massaging it into your lower back in slow, circular motions. This aids absorption and improves circulation to the affected area. Do this once or twice daily, preferably in the morning and evening, for at least a week to observe any changes. However, results can vary depending on your body’s constitution and the severity of the issue.
Accompany the oil application with a few lifestyle modifications. Incorporate mild, daily stretching exercises, focusing on spinal flexibility and hip openers, like Cat-Cow or child’s pose. These poses support the back and relieve stiffness. Maintain a balanced diet including warm, cooked foods that are easy to digest, as poor agni (digestive fire) can exacerbate Vata issues.
Also, consider the ergonomics of your workspace. Ensure your chair and desk allow for proper posture and take breaks every hour to stand or walk a bit—this prevents tension from building up.
If pain persists or intensifiies, seek a healthcare professional’s opinion, especially before returning to strenuous activities like the gym. Persistent pain might mean there’s an underlying issue needing attention or different treatment. While SNA Kanjuniaadi Oil can be beneficial, it’s crucial to address the root cause for effective and lasting relief.



